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The Female Fuel is for everyone who needs a little inspiration. We are real women who talk about issues like fitness, health, nutrition, career, relationships, stress, entrepreneurship…and life in gen... more
FAQs about The Female Fuel - Mom Life + Fit Motherhood:How many episodes does The Female Fuel - Mom Life + Fit Motherhood have?The podcast currently has 29 episodes available.
March 20, 2018Bonding With Your BabiesToday @meaghankennedybirdzell & @fitrepreneur are all about bonding and being present with their new little ones. They talk about how distractions are everywhere...from our phones, to social media, to just trying to get through the day with a baby (or in Meaghan’s case TWO babies!) - but that it’s important to take moments - especially early on - when you can and be present and mindful with your babies....more17minPlay
March 06, 2018Going From Yoga Instructor to Being Pregnant With TwinsMeaghan delivered two beautiful babies last year - and she talks about what it was like to be pregnant with twins. What did she need to do differently from other moms pregnant with only one baby? How did she and her husband absorb that news? And how did her fitness routine change and evolve. And what was her recovery like?...more18minPlay
February 27, 2018Getting Back in Shape After a C- SectionBoth Karen and Meaghan are fitness professionals and moms who delivered their babies via C-sections . The two will talk about how having a C-section was not their first choice, but that sometimes plans don’t always go as expected…...more23minPlay
February 22, 2018Getting Pregnant At Almost 40 - Part 2Many women today spend much of their 30s focusing on their careers. So much so that relationships & family take a back seat. In this week’s episode @meaghankennedybirdzell & @fitrepreneur talk candidly about what caused them to shift their mindset from being solely focused on their careers to begin to focus on finding love & growing a family....more26minPlay
February 20, 2018Delivering Breech BabiesMeaghan & Karen both learned that their babies were in breech positions. They were both determined to do everything they could to turn the babies into the right positions to prepare for childbirth. In this episode they share what worked & did not work and talk about their experiences....more20minPlay
January 30, 2018Getting Pregnant At Almost 40 - IntroThis year we are kicking off with a new mini-series on pregnancy & fitness. It will be hosted by our own fitness guru and new mama Karen and our special guest Meaghan Kennedy Birdzell. Karen and Meaghan get real about their experiences getting pregnant and delivering their babies....more10minPlay
April 25, 2017My First Fitness MemoryMeet the Female Fuelers! Meet Anne, Karen and Shanna. Not gonna lie, there’s some rambling, but that’s how it is with your girlfriends right? But then they get to it and talk about: ++ First Memories of Fitness ++ What’s missing in our Fitness lives ++ Our fitness favorites ++ Our fitness nemeses ...more27minPlay
April 25, 2017Announcing Shanna Ferrigno's Book.. The Reset Plan!Shanna has launched her first book where she shares secrets from her childhood, her struggles with her weight over the years and opens up about her journey along the way. Karen & Anne dive in as Shanna gives some insight into her book, The Reset Plan....more16minPlay
FAQs about The Female Fuel - Mom Life + Fit Motherhood:How many episodes does The Female Fuel - Mom Life + Fit Motherhood have?The podcast currently has 29 episodes available.