Last week a client asked me about protein and how to increase her intake, so I've recorded this episode covering what is protein, what foods you should be eating and how to eat a balanced plate for health and building muscle.

I also cover what to eat if you are allergic to dairy.

Enjoy!

And if you'd like more specific advice from me, book an initial call to discuss coaching by sending me a DM on Instagram with the word 'START'.

More info: https://www.strengthwithg.com/

This episode covers discovering my purpose, filtering social media noise, and how to create more structure and accountability in your life.

Sign up for 1:1 coaching here.

This episode is an interview I did on Sam Forget's podcast, Transformation Talks. It was such a great conversation that I asked if I could share it on my podcast too.

We discussed my Female Parkour Programme, how I got into parkour, the benefits I believe parkour can have for so many people.

We also talked about nutrition, how I coach my clients and how I maintain a healthy diet alongside a busy, active lifestyle.

Hope you enjoy the episode!

Interested in joining the Female Parkour Programme? You can now sign up here

Linzi shares her story of how she got into parkour, training as a mum of three and how she continues to juggle it all.

I am very inspired by Linzi and it was so valuable to pick her brains and learn what helped her to stay consistent with her training whilst also being a mum of three young kids and having a full time job.

If this inspires you too, let us know in the comments below, and if you're a mum doing parkour, start using the hashtag #ParkourMama!

Interested in joining the Female Parkour Programme? We start again on 1st July. Click here to sign up!

This episode is a conversation I had with Mel shortly after OMFG (Oslo Movement Festival Gathering), where she hosted a group discussion on the topic of "Coming Together to Make Our Community Stronger."

I thought it was such a valuable conversation to have at an event like OMFG, but I also felt that more people should have the chance to hear it, so here it is.

Enjoy!

And let us know in the comments if this episode sparked any thoughts, reflections, or conversations for you. You can also send us a message directly if you prefer, our DMs are always open.

Your questions answered in this week's episode:

- How do you do it all? I’m tired just looking at your life.

- I’d love to hear a little about hormones, energy levels and maybe even how that changes as we age.

- I’d love to hear more about fat loss and nutrition with balancing a really active lifestyle.

To sign up for the Female Parkour Programme head here: https://www.strengthwithg.com/the-female-parkour-programme

In this episode I talk about how I started saving and investing, how you can start and what really helped me.

This is not financial advice and is just my experience, but I hope it will inspire you to start saving £1 a day or £30 a month. Listen to the episode to hear more.

I hope this episode leaves you having learnt a lot more about investing and eager to learn more.

Find out more about how you can work with me: https://www.strengthwithg.com/

Sign up for the Female Parkour Programme here: https://www.strengthwithg.com/the-female-parkour-programme

Everything you need to know about the Female Parkour Programme is here. I created this programme with women in mind.

Sign up here.

Find out more here.

Message me.

Find out more about autoregulation and how your cycle affects your training in this episode.

Apply for coaching: ⁠⁠Link⁠⁠