Kareena Lee shares her entire story, opening up about challenges she faced with body image, health issues, injuries, and providing details about her training and mindset in pursuit of an Olympic medal. She then discusses her life post-Olympics, her transition to becoming a coach, and the advice she imparts to aspiring athletes.

Sit down with 22 year old female-only gym owner, Stawell Gift Winner and physio student, Carla Bull as she joins The Female Update Podcast for an empowering discussion. In this episode, Carla shares her passion for celebrating women and improving their relationship with exercise and body confidence through strength training. As our inaugural guest, Carla Bull draws on her own experiences as a track and beach runner to shape the structure of her gym classes and influence her approach to tracking progress. Join both Carla's as they discuss letting go of expectations in training, navigating fluctuations throughout the cycle, and embracing self-kindness.

Have you ever wondered if your contraception method is affecting your performance? Join Lucita and Carla as they deep dive into the effects contraception methods have on the body, hormones and the current evidence surrounding contraception and performance.

The girls speak about their own experience with contraception methods, explore the effects contraception may have on choosing your partner?! and discuss the morning after pill.

Disclaimer: Always consult with a healthcare professional before making any health decisions.

Welcome to another episode where we take a deeper dive into optimising your training with your menstrual cycle. Building on our previous episode where we delved into the different phases of the cycle, today, we explore the ideal workout strategies for each phase. Discover how to unlock your body's potential, improve recovery, and reach your fitness goals. Join us for essential insights!

In this episode, we delve into the connection between the menstrual cycle and exercise. We begin by exploring the current state of science and research in this field before taking a closer look at the different phases of the menstrual cycle. In our next episode, we will delve even deeper into the effects and provide advice specific to each phase.