5 minute relaxation meditation

The holidays can truly be a mixed bag - the good, the bad and the triggered. On this episode I share with you how to apply the ancient wisdom of Judo to embrace your emotions fearlessly and redefine your relationship with triggers and negative emotions.

Episode 8: Make love not porn - The next generation of beautiful young men are growing up completely miseducated about sex because of porn. There’s not enough open dialog about healthy sex because we live in a limited culture where sex is synonymous with shame and guilt. So these young men go to a readily available platform to discover and satisfy curiosity, not knowing it is entirely based on production and performance. This becomes their sex education and model. On this episode I share with you a Ted Talk that helped me communicate openly with my teenage son about the exaltation of sex - connection, intimacy, oneness, authenticity. Porn is entertainment, nothing more. Just as we don’t condemn Hollywood entertainment, we don’t need to condemn porn. Bringing more shame to a shame-based industry only creates more disconnection, more shadows. What we need is more consciousness around sex and exalt it to its highest form: connection to spirituality. If you have a young teenager or adult in your life, don’t miss this episode!

With so many connection devices and social media meant to keep us in touch with each other, why are we feeling more isolated than ever? The reclamation of connection requires vulnerability and questioning EVERYTHING we’ve been conditioned to believe.

Episode 6: Many spiritual teachers promote positive focus and distraction as a tool to feel positive emotions. But some still find themselves binge eat regardless of positive focus. On this episode I uncover WHY positive focus DOESN’T alleviate binge eating and share with you ONE POWERFUL TOOL to transmute this disempowering behavior or any other bad eating habits.

It’s not possible to feel love and light all the time. On this episode I share with you how spirituality might be hindering health and wellness and how to transcend feeling negativity.

The other F word: how your internal dialog may be sabotaging your success in weight management and the 3 keys to rapidly develop a new self talk for success.

When we hold back, deny or resist parts of us intrinsic to our nature, it becomes a negative permission slip for those around us to be complacent and half-hearted. The best gift we can give ourselves and those we love is the embodiment of a permission slip to live life fully turned-on. In this episode I share the truth about judgement and why it is in your best interest to be fully yourself.

Episode 2: 5 unusual steps to effortless weight loss. In this episode, I share with you a crucial mind-set paradigm shift which helped me transform my body and drop nearly 50 lbs of baby weight. I'll also be sharing with you 5 effective but unusual action steps you can take right now to embark on your own transformation.

Episode 1 : Intuitive eating - how to stop dieting once and for all and start practicing healthy eating as a lifestyle. In this episode, I share with you one POWERFUL technique to help you eat intuitively to live the healthy lifestyle that is already yours to claim!