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In this conversation, Jamie Javed discusses the importance of mastering metabolism and health for women who have achieved success but may have neglected their well-being. She emphasizes that true success includes feeling good in one's body and that health is essential for achieving personal and professional goals.

takeaways

• Many successful women struggle with their health.
• Mastering metabolism is key to feeling confident.
• Health drives the ability to scale in life.
• Success is not just about achieving goals, but feeling good.
• Understanding metabolism helps in energy conversion.
• Women need to prioritize their health alongside success.
• Feeling good in your body is essential for true success.
• Nutrition plays a vital role in personal growth.
• A holistic approach to wellness is necessary.
• Empowerment comes from mastering one's health.

Connect further with Jamie on IG @jamiejavedcoaching 

Support the show

LINKS TO FREEBIES BELOW:

WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online HERE

If you are interested in sponsoring the show, send me a DM

ABOUT THE HOST:

Former Executive Recruiter turned Online Marketing Expert & Entrepreneur. I'm here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called The Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena & Zara.

This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.

Connect with me on

LinkedIn HERE

IG @cpennington55

FB HERE

Follow the podcast page HERE

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In today's episode, I'm unpacking the transformative power of time blocking in enhancing productivity and achieving business goals. I share my personal experience with time blocking, emphasizing its effectiveness in maintaining focus and intentionality. I encourage YOU to identify your optimal time for focused work and to protect that time fiercely. I highlight the importance of small, consistent actions and the compounding effect they have on long-term success. The episode serves as a motivational guide for anyone looking to improve their time management skills and achieve their personal and professional objectives.

takeaways

• Time blocking has been a game changer for my business.
• I focus on time blocking in the mornings when my energy is highest.
• Set specific goals during time blocking sessions.
• It's okay if life interrupts your time blocks; give yourself grace.
• Small actions compound over time to create big results.
• Batch content creation during high-energy periods.
• Everyone has the same 24 hours; it's about allocation.
• Protect your time blocking sessions fiercely.
• Time blocking can help you stay focused and intentional.
• Make time blocking a priority for your business growth.

Sis, you got this! 

Support the show

LINKS TO FREEBIES BELOW:

WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online HERE

If you are interested in sponsoring the show, send me a DM

ABOUT THE HOST:

Former Executive Recruiter turned Online Marketing Expert & Entrepreneur. I'm here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called The Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena & Zara.

This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.

Connect with me on

LinkedIn HERE

IG @cpennington55

FB HERE

Follow the podcast page HERE

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Curious if starting a personal brand is right for you? I'm here for you sis! It's 2025 and every single person needs a personal brand. I don't care if you work in corporate or are an entrepreneur, you need your own brand. Why? Because we live in an world where everyone is online. No matter what platform you prefer, everyone is online. DM me for more info

Support the show

LINKS TO FREEBIES BELOW:

WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online HERE

If you are interested in sponsoring the show, send me a DM

ABOUT THE HOST:

Former Executive Recruiter turned Online Marketing Expert & Entrepreneur. I'm here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called The Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena & Zara.

This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.

Connect with me on

LinkedIn HERE

IG @cpennington55

FB HERE

Follow the podcast page HERE

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Today, I'm unpacking all of the details of Damn Good Marketing Live! I had the opportunity to speak at this live event and wow was there magic in the room! 

We go over the importance of networking events and personal development, particularly for women. I highlight the value of both free and paid networking opportunities, noting that the quality of interactions in these spaces can significantly enhance personal growth and investment in oneself.

takeaways

• Get in the rooms, there are events you can go to.
• The quality of these rooms is literally amazing.
• Surrounded by women investing in themselves.
• Investing time and money in personal development is crucial.
• Networking can lead to significant opportunities.
• Paid networking rooms offer high-quality interactions.
• Women supporting women is a powerful dynamic.
• Personal development is a continuous journey.
• Engaging with like-minded individuals fosters growth.
• Events can be both free and paid, each with unique benefits.

Support the show

LINKS TO FREEBIES BELOW:

WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online HERE

If you are interested in sponsoring the show, send me a DM

ABOUT THE HOST:

Former Executive Recruiter turned Online Marketing Expert & Entrepreneur. I'm here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called The Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena & Zara.

This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.

Connect with me on

LinkedIn HERE

IG @cpennington55

FB HERE

Follow the podcast page HERE

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In this conversation, Simone Pero shares her journey as a social impact advisor and film producer, emphasizing the importance of storytelling in various sectors. She discusses how social impact can manifest at both macro and micro levels, highlighting the significance of purpose and passion in driving change. Simone also introduces her initiative to support artists in creating impactful projects, fostering a sense of community and collaboration.

takeaways

• Artistry can help us navigate social challenges.
• Storytelling is essential for connecting with audiences.
• Social impact can be achieved on a small scale.
• Change often requires time and persistence.
• Purpose drives effective social impact initiatives.
• Creating support systems for artists is crucial.
• Every individual has a unique story to share.
• Understanding your audience is key to impactful storytelling.
• Social impact can influence public policy and community change.
• Collaboration enhances the effectiveness of social initiatives.

Connect more with Simone HERE or on LinkedIn HERE

Support the show

LINKS TO FREEBIES BELOW:

WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online HERE

If you are interested in sponsoring the show, send me a DM

ABOUT THE HOST:

Former Executive Recruiter turned Online Marketing Expert & Entrepreneur. I'm here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called The Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena & Zara.

This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.

Connect with me on

LinkedIn HERE

IG @cpennington55

FB HERE

Follow the podcast page HERE

Buy ChilledVino ...

Text me!

Support the show

LINKS TO FREEBIES BELOW:

WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online HERE

If you are interested in sponsoring the show, send me a DM

ABOUT THE HOST:

Former Executive Recruiter turned Online Marketing Expert & Entrepreneur. I'm here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called The Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena & Zara.

This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.

Connect with me on

LinkedIn HERE

IG @cpennington55

FB HERE

Follow the podcast page HERE

Buy ChilledVino ...

Text me!

Want to be a guest on a podcast? Great, I'm here for it! There is a right way to pitch yourself and a wrong way, and I want to make sure to set you up for success. Tune in to today's episode where I spill all of the tea of the "do's" and "don'ts"

Support the show

LINKS TO FREEBIES BELOW:

WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online HERE

If you are interested in sponsoring the show, send me a DM

ABOUT THE HOST:

Former Executive Recruiter turned Online Marketing Expert & Entrepreneur. I'm here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called The Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena & Zara.

This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.

Connect with me on

LinkedIn HERE

IG @cpennington55

FB HERE

Follow the podcast page HERE

Buy ChilledVino ...

Text me!

Friend, do not wait into 2026 to start whatever it is that you have on your heart! Whether it's starting a business, podcast, learning a new skill or hobby... do not wait until 2026 or for when you feel "ready". Because if you go ahead and start NOW you'll be so much further ahead come January. 

Support the show

LINKS TO FREEBIES BELOW:

WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online HERE

If you are interested in sponsoring the show, send me a DM

ABOUT THE HOST:

Former Executive Recruiter turned Online Marketing Expert & Entrepreneur. I'm here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called The Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena & Zara.

This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.

Connect with me on

LinkedIn HERE

IG @cpennington55

FB HERE

Follow the podcast page HERE

Buy ChilledVino ...

Text me!

Today I'm sharing the book that I'm currently reading and how one chapter in particular is really turning my wheels. If you strive to have an extraordinary life, you have to do things that are uncomfortable, not to mention put in the hard work. 

In today's episode, I'm sharing a part of the book that has really motivated me to double down on my goals these next 30 days. 

Support the show

LINKS TO FREEBIES BELOW:

WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online HERE

If you are interested in sponsoring the show, send me a DM

ABOUT THE HOST:

Former Executive Recruiter turned Online Marketing Expert & Entrepreneur. I'm here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called The Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena & Zara.

This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.

Connect with me on

LinkedIn HERE

IG @cpennington55

FB HERE

Follow the podcast page HERE

Buy ChilledVino ...

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In this engaging conversation, Brittany Anderson and I discuss the transformative power of online connections, the journey to becoming a coach, and the importance of clarity and confidence in personal growth. Brittany shares her insights on the significance of self-care for mothers, overcoming excuses, and the necessity of building a personal brand. The discussion emphasizes the role of coaching in achieving goals and the need to prioritize one's own well-being before helping others.

takeaways

• Meeting online is the new way to connect.
• Fitness challenges can unlock personal growth.
• Accountability is key to following through on goals.
• Clarity and confidence are essential for success.
• Coaching provides support and feedback for growth.
• Self-care is crucial for effective leadership.
• Excuses often mask a lack of prioritization.
• Building a personal brand is vital for success.
• Revisiting goals regularly keeps you aligned.
• Investing in coaching can accelerate your progress.

Connect further with Brittany HERE or on IG @brittanyandersoncoaching

Support the show

LINKS TO FREEBIES BELOW:

WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online HERE

If you are interested in sponsoring the show, send me a DM

ABOUT THE HOST:

Former Executive Recruiter turned Online Marketing Expert & Entrepreneur. I'm here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called The Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena & Zara.

This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.

Connect with me on

LinkedIn HERE

IG @cpennington55

FB HERE

Follow the podcast page HERE

Buy ChilledVino ...