the feminine, untamed.

Kara Welch is a D.C.-based RYT (Registered Yoga Teacher) and CMP (Certified Music Practitioner) specializing in harp&soul. Fully believing in the power of sound therapy, Kara brings her magick healing vibrations of the harp into healing centers and meditation + yoga classes both in-person and virtually. In this chat, Kara goes in depth about the benefits of harp music for relaxation and mindfulness.

IG: @kara.welch

https://www.karawelchharp.com/

Understanding skin products and the cosmetic industry can be daunting. There are an infinite number of products to choose from. Skin is your largest organ and absorbs 60-70% of what you put on it, stressing the importance of using all natural, non-toxic products. In this episode, Ashley takes all natural, holistic products and services and implements them into spa treatments for youthful skin that glows from the inside-out.

IG: forestofyouth

https://www.forestofyouth.com/

Ever wondered what it looked like to follow your heart, and be wildly supported by the universe along the way? During this interview, Katie speaks with Jocelyn Jaye - Empowerment Coach and RYT 500 dedicated to breaking ties we bind ourselves to, allowing her clients to step into their highest, most connected self. Learn how to become a super attractor to create a life of health, love, and abundance all while not sacrificing your own happiness or truth in the process.

IG: jocejaye

Jessica started off as a physical therapist in the traditional clinical setting when she soon embarked in her own liberation journey of decolonizing wellness and business. She found her true purpose in merging her expertise with ancestral wisdom to help trailblazers feel liberated in their leadership. 

IG: @drjessmoy_wellness

https://www.jessicamoy.co/

From bodybuilder to self-love coach, Katie Kerner has undergone a radical transformation from the inside-out. Having previously suffered from crippling panic attacks and obsessive workouts, she now embodies complete body freedom and teaches her clients to do the same. In this episode, learn how to attract all the things you desire into your life and more by the master manifester herself. Enjoy!

IG: @ktmillerkerner

https://www.katiemillerfitness.com/

Ever wonder how soulful entrepreneurs pave their way? There is no one way to go about it, but there absolutely is a way! Learn how Beth Newell of WholeBeeing left her day job to pursue a life she always longed for. Filled with trials and tribulations along the way, she's found her zone of genius in a way which promotes personal and professional sustainability. 

IG: @wholebeeing

https://www.wholebeeing.com/

Living from a place of intentional grace. In this interview, Katie’s teacher, Jesse Cassady touches on the resistance and fluctuations of the mind people, how the yoga practice allows people to sit with discomfort, and yoga as a practice for healing and growth both on and off the mat. We also dive into trauma and the subtle layers of the body, yogic philosophy including the koshas, and attaining nirvana. Namaste! 

IG: @thegratefulyoga

Website: https://www.thegratefulyoga.com/

The journey to now. Meet your host, Katie Tovar, and learn about her lokahmotive - to promote happiness and freedom in the lives of others. From a young adult that suffered from imbalances and mood disorders to a woman that has finally gained clarity around how to live a sustainable life, Katie is motivated to share her resources and gifts with the world. 

IG: @lokahmotive

Website: https://www.lokahmotive.com/