Have you ever felt completely unwanted and unlovable after (or even during) a painful relationship? I have. And in this raw and relatable episode of The Femme Cast, I share my personal journey through years of rejection, neglect, and infidelity. These experiences wreaked havoc on my confidence and self-worth, setting me on a very painful path of very toxic and emotionally abusive relationships.

Join me as I uncover the emotional impact of relationship trauma, exploring how constant rejection and fading intimacy eroded my sense of self. I’ll walk you through the rollercoaster of insecurities and fears I faced, and how I grappled with the fallout of feeling unwanted and unworthy.

In this episode, I reveal the deep-seated challenges of overcoming feelings of unworthiness and the crucial steps needed to reclaim your self-worth. I share insights from my own seven-year hiatus from relationships, emphasizing the importance of grieving, nurturing yourself, and doing the inner work to heal emotional wounds. Discover how to prevent repeated negative experiences and rebuild your self-esteem before stepping into new relationships.

Let's do this.

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What if your past traumas are secretly sabotaging your current relationships? Join me on The Femme Cast as I walk you through my raw and candid journey of taking responsibility for my actions and emotions, starting from the days when my insecurities and anxious attachment style wreaked havoc on my relationships. By metaphorically and physically "taking out the trash," I confront the hard truths I once avoided, revealing how acknowledgment and accountability are the cornerstones of healthier connections. Discover how I've learned to break free from toxic patterns by understanding my role in them and how you can too.

We also dive deep into how past relationship traumas, like infidelity, can trigger emotional flashbacks, impacting our ability to trust and connect with new partners. By drawing parallels to other traumatic incidents, we highlight the intense physical and emotional responses that can arise in seemingly safe situations. Furthermore, we explore how childhood wounds of loss, rejection, or abandonment shape our adult relationships and the importance of healing these wounds to foster genuine, loving connections. By examining our triggers, recognizing the difference between perceived and genuine red flags, and taking full accountability for our emotional needs, we can ultimately cultivate more secure and loving relationships.

Let's do this.

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Ever brushed off those nagging feelings in a new relationship, thinking, "It's probably not a big deal"? Think again! In this episode of The Femme Cast, we dive deep into the consequences of ignoring red flags early on. I’m spilling the tea on my own experience with turning a blind eye to warning signs. And spoiler alert—it didn’t end well.

Join us as we unpack what red flags really are, why they matter, and how to recognize them before they turn into deal-breakers. Whether you’re questioning if that little voice in your head is being overly dramatic or you’re knee-deep in a situation you know isn’t right, this episode will give you the clarity and courage to trust your instincts.

Have you ever ignored a red flag and later regretted it? DM me on Instagram @TheFemmeCast and let me know all about it. Let’s create a conversation. 

Let's do this!

Ready to blow up your online presence and make an impact starting today?
Book your 15-minute Unapologetic Visibility Energy Audit — a live IG profile audit designed to help you expand your reach, connect with your audience, and make an impact with your message:
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Can understanding your menstrual cycle really transform your life? Liz Vivian, founder of Raising Flora, joins me on The Femme Cast to reveal how embracing each phase of your cycle can lead to emotional healing and personal empowerment.

From the highs of the follicular phase to the introspective luteal phase, Liz breaks down how these natural fluctuations shape our energy levels, emotions, and behaviors, and how recognizing these patterns can create a positive impact on our lives.

In this episode, you'll hear practical strategies for aligning living, loving and healing with each phase of your cycle, including the best time to start a relationship, the best time to end a relationship, and the rest of the hot mess in between.

Let's do this.

Check out Liz's website for links to all her socials and resources:
https://www.raisingflora.com/

Books and resources mentioned on this episode:
https://www.amazon.ca/Do-Less-Revolutionary-Approach-Management
https://www.amazon.ca/Wild-Power-Discover-Menstrual-Feminine

Ready to blow up your online presence and make an impact starting today?
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Welcome to 'Manifest Love Meditation,' Part 3 of my transformative Magnetize Love Meditation Series happening right here at The Femme Cast. Rooted in my signature Emotional Energetics™ Framework that I use in my one-on-one coaching sessions, this series offers you profound transformation by guiding you through healing heartbreak and manifesting love. 

Today, I'm going to help you align your energy with the type of relationships you truly desire. By envisioning your ideal connections and stepping into your most authentic self, you can attract the love and support you deserve.

This meditation is for you if:

• You're ready to attract relationships that are loving, fulfilling, and supportive, reflecting your truest desires.
• You want to step into your authentic self and align your energy with the type of connections you want in your life.
• You seek to break free from fears of being abandoned, rejected, or judged in relationships, allowing you to set higher standards.

By the end of this session, you will:

• Envision your next-level self and gain clarity on how to embody the confidence and grace that attract meaningful relationships.
• Explore how to set higher standards and embrace new beliefs about your worth, creating space for connections that uplift you.
• Discover how to show up differently in relationships, cultivating the energy, mindset, and behaviors that resonate with your desires.

Through this powerful session, you’ll align your energy with the love and support you deserve, stepping into your next-level self with confidence and grace. Experience the freedom of breaking free from fears and setting higher standards as you create space for meaningful connections. As you discover how to show up differently in your relationships, you'll cultivate the mindset and behaviors that resonate with your truest desires, setting the stage for a more fulfilling love life.

Let's do this. 

Ready to blow up your online presence and make an impact starting today?
Book your 15-minute Unapologetic Visibility Energy Audit — a live IG profile audit designed to help you expand your reach, connect with your audience, and make an impact with your message:
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Welcome to 'Uplevel Your Relationships Meditation,' Part 2 of my transformative Magnetize Love Meditation Series happening right here at The Femme Cast. Rooted in my signature Emotional Energetics™ Framework that I use in my one-on-one coaching sessions, this series offers you profound transformation by guiding you through healing heartbreak and manifesting love. 

Today, I'm going to help you take inventory of your current relationships and gain profound insights into where your energy is best directed. By assessing your connections with intention and clarity, you can make empowered choices that will align you with the loving, supportive relationships you deserve.

This meditation is for you if: 

• You've been settling in relationships that no longer serve you, leaving you feeling unfulfilled.
• You've been over-giving and pouring too much of yourself into connections without receiving the same in return.
• You've been showing up as an inauthentic version of yourself in some relationships, compromising your true needs and desires.

By the end of this session, you will:

• Identify which relationships need transformation or to be let go, so you can create space for healthier connections.
• Discover which relationships to invest more time and energy into, focusing on those that bring you joy, growth, and support.
• Clarify what kind of relationships to look out for in the future, aligning with connections that resonate with your values and goals.

As you explore your relationships, you’ll begin to understand where you may be settling, over-giving, or not fully honoring your true self. This awareness will allow you to identify areas for growth and opportunities for positive transformation. Through this journey, you’ll open yourself up to manifesting connections that reflect your worth and resonate with your deepest desires.

Let’s do this. 

Ready to blow up your online presence and make an impact starting today?
Book your 15-minute Unapologetic Visibility Energy Audit — a live IG profile audit designed to help you expand your reach, connect with your audience, and make an impact with your message:
https://www.thefemmecast.com/energy-audit

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Claim your Unapologetic Visibility Breakthrough — a 5-day 1:1 coaching intensive for women ready to be fully seen, heard, and paid for their voice:
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Welcome to 'Healing Emotional Wounds Meditation,' Part 1 of my transformative Magnetize Love Meditation Series happening right here at The Femme Cast. Rooted in my signature Emotional Energetics™ Framework that I use in my one-on-one coaching sessions, this series offers you profound transformation by guiding you through healing heartbreak and manifesting love. 

One of the most significant barriers my clients face when trying to attract healthy, loving relationships is holding onto past heartbreak and internalizing it as something negative about themselves. That's why I've crafted this meditation to help you release that emotional weight and step into emotional freedom.

This meditation is for you if:

• You're ready to let go of past heartbreak and embrace a fresh start.
• You want to break free from toxic relationship patterns and cultivate more fulfilling connections.
• You're determined to remove blocks to all kinds of love and abundance, ready to live a more fulfilling life.

By the end of this session, you will:

• Release emotional baggage and clear the path for personal growth and healthier relationships.
• Cultivate a deep sense of self-love and confidence, enabling you to set healthy boundaries.
• Attract and nurture fulfilling connections that support your journey towards a happier, more balanced life.

Through deep relaxation and empowering affirmations, you’ll clear your mind and heart, making room for healthier, more fulfilling connections. Say farewell to toxic ties and emotionally unavailable relationships and step confidently into the love you've always wanted.

Let's do this!

Ready to blow up your online presence and make an impact starting today?
Book your 15-minute Unapologetic Visibility Energy Audit — a live IG profile audit designed to help you expand your reach, connect with your audience, and make an impact with your message:
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Do you often find yourself suppressing your emotions?  Do you keep attracting the same toxic and emotionally unavailable relationships? Have you ever asked yourself “why mindset work isn't working for me?'

If so, you're not alone. That's why on this episode of The Femme Cast, we'll explore the misunderstood concept of emotional energetics and learn how acknowledging and processing our feelings can lead to more authentic connections and personal growth. Not to mention, faster and more life changing manifestations. 

We'll chat about: 

• What emotional energetics really means and how it plays a huge role in both our personal lives and professional success.
• Where the personal development industry might have got it wrong.
• Why so many of us have a hard time expressing our emotions.
• Why mindset work and affirmations sometimes don’t deliver the results we hope for.
• The impact of keeping emotions locked up versus moving through them in a healthy way.

I will share my personal story of how heartbreak and surrender became catalysts for abundance and success. With each story shared, the message is clear: embracing our emotions is not a weakness but a profound step toward healing. So, let's dive in and explore how to work with our emotions to create the life we want.

This episode is for you if: 

• You feel like you often suppress your emotions or struggle to express them in a healthy way.
• You want to learn how being in a healthy emotional space can help you manifest their goals and desires more easily.
• You want to enhance self-awareness amore to create more fulfilling relationships and a more balanced life.

We'll talk about the transformative power of facing our feelings, especially for women, and how doing so can unlock a flow of natural and necessary change. This episode is a heart-to-heart for those ready to let go of the façade and step courageously into a life of authenticity.

Let's do this. 

Ready to blow up your online presence and make an impact starting today?
Book your 15-minute Unapologetic Visibility Energy Audit — a live IG profile audit designed to help you expand your reach, connect with your audience, and make an impact with your message:
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Are you dealing with a toxic work environment? Do you ever feel like your people-pleasing tendencies are sabotaging your career? If so, you're totally not alone. That’s why in this week's episode of The Femme Cast, I've got the amazing Jennifer Brick with me. 

Jennifer Brick is your new Career Bestie. She helps people get out of and over toxic jobs and take back control of their careers. And today we are going to tackle people pleasing in the work place and how to handle a toxic work environment. 

This episode is for you if: 

• You're navigating a toxic work environment and feeling the weight of office drama on your shoulders.
• You find yourself constantly saying yes to others at the expense of your own well-being, struggling to break free from the cycle of people-pleasing.
• You're craving a career glow-up and yearning to reclaim control of your professional journey with a healthy dose of radical self-love and empowerment.

We're diving deep into all the messy stuff—office drama, the constant need to please everyone, you name it. Jennifer and I are here to dish out some real talk on how our self-worth plays a massive role in our professional lives and why setting those boundaries is non-negotiable.

Let’s do this. 

Check out the Get Over Your Toxic Job Guidebook:
https://capdeca.teachable.com/p/toxic-job-recovery-guidebook 

Purchase the Career Glow Up book on Amazon:
https://a.co/d/2LdFXJt

Check out Jennifer's website for links to all her socials and resources:
https://www.capdecasolutions.com

Ready to blow up your online presence and make an impact starting today?
Book your 15-minute Unapologetic Visibility Energy Audit — a live IG profile audit designed to help you expand your reach, connect with your audience, and make an impact with your message:
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Celebrating another trip around the sun isn't just about cake and candles for me; it's a time of deep reflection and massive celebration. Not to mention, a real good excuse to have some much needed fun. Because dammit...I earned it😂

That's why, as I step into my 50th year, I'm shaking things up with this month's episode of The Femme Cast, with an episode that I am calling 'the gummy episode.'  

That's right. Consider this your exclusive VIP pass to the unfiltered, uncensored, and utterly unapologetic side of me, all thanks to a little help from a yummy little intoxicating treat. 

This episode is for you if you're a woman who:

• Is navigating a midlife transition in her 40s
• Is going through significant life changes, making some big, bold moves and decisions and just reflecting on the past while looking towards the future. 
• Just loves some girl-to-girl conversation over yummy cocktails (or in this case...gummies lol).

From lessons learned in love and life, to the bold choices I've made along the way, this podcast gives you a peek behind the curtain of what it means to navigate the complexities of personal growth and societal expectations, as a woman.

Let's do this. 

Ready to blow up your online presence and make an impact starting today?
Book your 15-minute Unapologetic Visibility Energy Audit — a live IG profile audit designed to help you expand your reach, connect with your audience, and make an impact with your message:
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