Join us for Episode 29 on the Femme Factor podcast as we welcome the inspiring Caytlyn Dee of Free Spirit Living to explore the intimate and transformative world of pelvic health and its connection to women's well-being.

In this episode, we discuss the power of integrative pelvic care and how it can lead to empowerment and vitality for women, challenging the limited narratives that have been historically imposed on female bodies. Caytlyn shares her unique approach to addressing common issues such as menstrual pain, infertility, and sexual dysfunction, advocating for a holistic view that extends beyond conventional medical practices. In this episode, we recognize the significance of the pelvic floor and the intricate myofascial structures that are often overlooked in standard healthcare. Our conversation uncovers the critical role of the nervous system in healing pelvic trauma and the benefits of creating a nurturing space for treatment. We delve into the emotional and generational trauma that can be held within the body, emphasizing the need for lengthy, in-depth sessions and self-care techniques that women can practice at home to continue their path to deep bodily nourishment.

We wrap up with a heartfelt discussion on the importance of community in women's health, personal development, and the powerful transformations that occur within healing retreats and group support settings. Caytlyn's passion for educating and empowering women shines through as we touch on her creative endeavors, using art to convey the beauty and complexity of women's health on platforms like Instagram and YouTube. This episode is not only a tapestry of knowledge and inspiration but also a gentle reminder that while we offer a wealth of insights, the journey to wellness is deeply personal and should walk hand in hand with the wisdom of your healthcare provider.

Episode Highlights:

(07:34 - 08:23) Power of Movement in Women's Events

(09:37 - 11:39) Importance of Pelvic Floor Health

(15:49 - 16:58) Client Diversity in Colorado Therapy

(18:35 - 20:26) Somatic Psychedelics for Women's Healing

(22:05 - 24:04) Empowering Women Through Shared Healing

(23:58 - 28:04) Empowering Women Through Healing Conversations

(36:19 - 38:11) Embracing Sensuality and Self-Intimacy

Connect with Caytlyn: IG: https://www.instagram.com/integrativepelviccare

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We’d love if you could rate and review this podcast if you enjoyed the episode, and be sure to follow us on instagram - we’d love to hear from you! We always appreciate feedback on topics you’d love to hear, women you’d love us to interview, or just a note if something resonates for you

https://www.instagram.com/thefemmefactorpodcast

Https://www.instagram.com/dr.lauradecesaris

https://www.instagram.com/drnicolemarcione

Questions or Comments? You can also email us at [email protected]

WELCOME TO SEASON 2!!

Join us on the Femme Factor as we explore the cosmos with our personal and brand astrologer, Tyler Brass. We kick things off by discussing how astrology serves as a potent tool for self-discovery and healing. Tyler weighs in on the effects of Mercury retrograde and recent eclipses, offering a glimpse into what the stars hold for the rest of 2024. We celebrate the transformative power of astrology, which has profoundly shaped both our personal lives and professional ventures.

Finally, step into the realm of Astro Traveling, a unique fusion of astrology and the energy of global destinations. Discover how a place's astrological chart can impact your personal growth and experiences, and why we're drawn to certain locales for travel or to call home. If you're looking to connect further, engage with him on Instagram, sign up for his newsletter, or check out Tyler’s various reading services. Let's navigate the stars together for alignment and insight in life, love, and business.

Highlights:

(03:13 - 06:48) Journey Into Self-Discovery Through Astrology

(07:06 - 08:35) Using Astrology for Personal Growth

(17:14 - 18:43) Exploring the Depths of Gemini

(26:58 - 28:44) Bridging Science and Astrology

(34:05 - 35:42) Business Astrology for Launch Timing

(40:39 - 41:15) Astrology of Podcast Locations

(44:08 - 44:38) Astrology and Exciting Upcoming Events in 2024

Links:

Book a reading at https://linktr.ee/TylerBrass Follow Tyler on Instagram: https://www.instagram.com/astrologertyler/

Sign Up for the official Astro Traveling Newsletter at https://linktr.ee/TylerBrass

Tune into Astro Traveling, the podcast about the astrology of places: :

https://podcasters.spotify.com/pod/show/astrotraveling

—

We’d love if you could rate and review this podcast if you enjoyed the episode, and be sure to follow us on instagram - we’d love to hear from you! We always appreciate feedback on topics you’d love to hear, women you’d love us to interview, or just a note if something resonates for you

Https://www.instagram.com/dr.lauradecesaris

https://www.instagram.com/drnicolemarcione

Questions or Comments? You can also email us at [email protected]

Join us during this episode with Chandler Holsapple, an attorney and the founder of Lethal Legal, as we unravel her inspiring story of breaking away from the conventional law career path. Listen in as Chandler shares her pursuit of personal values, time and location freedom, and how these principles shaped her entrepreneurial dreams. Discover the courage it takes to forgo the security of a salaried position and the commitment required to follow a vision without a safety net. Chandler's narrative is a powerful reminder of the significance of self-belief and the rewards that come with carving out your own trail.

This conversation is a treasure trove of wisdom for budding entrepreneurs, as we discuss the legal cornerstones of launching a business. Learn why setting up an LLC could be crucial for your venture, the importance of ironclad contracts, and how to navigate website legalities. Most importantly, Chandler emphasizes the game-changing potential of securing a federally registered trademark to safeguard your brand's identity. These foundational legal steps are not just mere formalities; they are the building blocks for a business poised to thrive without the shadows of legal uncertainties.

Lastly, we delve into the role of authenticity in the business realm and how it can be a potent tool for connection and growth. Hear how embracing your true self can not only foster a supportive community but also attract your ideal clientele. Chandler's insights into client education and the value of understanding legal protections are not to be missed, as they highlight the power of informed decision-making. Wrap up this enlightening episode by appreciating Chandler's Lethal Legal and the unique blend of expertise and relatability she brings to the table, ensuring our discussion is not just informative but also grounded in genuine experiences.

Highlights:

(00:54 - 02:00) Powerhouse Women Event

(04:22 - 05:04) Life Planning in Law School

(23:40 - 25:25) Importance of Specialized Expertise in Entrepreneurship

(29:23 - 30:36) Embracing Authenticity as Women Entrepreneurs

(37:35 - 38:37) Attorney Chandler's Legal Services

Connect with Chandler: Instagram: https://www.instagram.com/lawyerchandlerj

—

We’d love it if you would rate and review this podcast if you enjoyed the episode, and be sure to follow us on instagram - we’d love to hear from you! We always appreciate feedback on topics you’d love to hear, women you’d love us to interview, or just a note if something resonates for you:

https://www.instagram.com/thefemmefactorpodcast

Https://www.instagram.com/dr.lauradecesaris

https://www.instagram.com/drnicolemarcione

Questions or Comments? You can also email us at [email protected]

Episode 25: Wearing Confidence Inside and Out with Dulce Badillo

There's something electrifying about a closet cleanse, like shedding a chrysalis to reveal the butterfly within. Professional stylist Dulce Badillo joins us on this episode to share her vibrant journey from analyzing minds to accentuating wardrobes. Together, we unravel the threads that tie personal styling to self-expression and empowerment, spinning a tapestry where changing your look can truly change your life. Dulce's rich stories and expert insights offer more than style advice—they serve as a beacon for anyone longing to align their external sparkle with their internal shine.

We've all looked in the mirror and not recognized the person staring back at us. In our heartfelt dialogue, we explore the transformative magic of personal style as a reflection of our growth, maturity, and sometimes rebellion. From the emotional significance of letting go of garments that no longer serve us to the autonomy found in crafting an authentic appearance, we underscore the importance of dressing not for the world, but for the person we are blossoming into. It's a conversation that emboldens you to wear your identity with pride and to view your wardrobe as a curated gallery of your life's most pivotal chapters.

Concluding with powerful reflections on body positivity and self-love, Dulce leaves us with a message that is as practical as it is profound. We tackle the tough topic of body image, offering practical wardrobe-building tips and the liberating practice of embracing our unique selves through the fabric and fit of our clothes. Dulce's parting wisdom encourages a celebration of individuality, and her infectious enthusiasm is sure to inspire you to dress in a way that honors your one-of-a-kind spirit. If you're ready to weave self-confidence into every stitch of your personal style, Dulce's insights are the perfect fit. We hope you enjoy this episode as much as we did!

Highlights:

(00:27 - 01:30) Stylist's Inspirational Journey and Impact

(10:24 - 11:16) Letting Go of Emotionally Charged Possessions

(14:14 - 17:34) The Power of Clothing and Self-Expression

(20:17 - 21:36) Self-Expression Through Clothing

(26:32 - 27:36) Shopping With a Purpose

(30:33 - 32:48) Perceptions of Women and Aging

(34:43 - 35:36) Unlocking Potential Through Personal Style

(42:45 - 43:41) Empowering Women Through Self-Love and Confidence

(45:48 - 47:01) Discovering Self-Acceptance Through Curly Hair: Dulce’s Story

Connect with Dulce:

Instagram: https://www.instagram.com/dulcebadillo_

Style your Higher Self Discovery call: https://calendly.com/dulcebadillo/discoverycall

---

We’d love if you could rate and review this podcast if you enjoyed the episode, and be sure to follow us on instagram - we’d love to hear from you! We always appreciate feedback on topics you’d love to hear, women you’d love us to interview, or just a note if something resonates for you:

https://www.instagram.com/thefemmefactorpodcast

Https://www.instagram.com/dr.lauradecesaris

https://www.instagram.com/drnicolemarcione

Questions or Comments? You can also email us at [email protected]

Episode 26: Nourishing the Soul with Chef Ash's Culinary Chronicles

Join us as we welcome our favorite retreat chef, Chef Ash Delro, to the Femme Factor podcast, where she shares her journey from childhood mud pie creator to Le Cordon Bleu graduate and beyond. Ash's passion for combining scrumptious flavors with nutritional value shines through as she recounts tales from catering retreats and emphasizes the importance of food that satisfies both the palate and the body's needs. She offers a unique perspective on how the right balance of ingredients, like butter and coconut cream, can enhance our diets without compromising on taste or health.

Listen in as we explore the powerful role food plays in nurturing not only our bodies but also our communities. Ash's transition from a conventional job to an entrepreneurial chef is a story of passion, dedication, and the surprising joy of cooking for retreat attendees. We discuss how meals can transcend basic sustenance, acting as a catalyst for personal growth, connection, and cultural enrichment. The conversation also addresses societal misconceptions about food and the vital reminder that it should be a source of pleasure and nourishment, rather than a list of dietary restrictions.

Finally, Chef Ash takes us through the highs and lows of a chef's life, from the excitement of cooking in exotic locations to the personal transformation experienced during 2020. She candidly reflects on following her instincts, embracing opportunities, and how these choices have led to the creation of a much-anticipated cookbook. Ash's heartfelt advice to her younger self on overcoming fear and being authentic is a powerful reminder of the importance of self-confidence in both our culinary adventures and life itself. We hope you love this episode as much as we did!

Highlights:

(01:06 - 02:15) Powerhouse Women Retreat Food Experience

(05:54 - 07:54) The Power of Food

(10:46 - 13:53) The Concept of Food as Nourishment

(15:55 - 17:24) The Disconnect Between Numbers and Enjoyment

(21:00 - 21:31) Memorable Chocolate Avocado Pudding

(24:01 - 25:32) Importance of Preparing Healthy Meals

(29:37 - 31:45) Cooking Dreams in Greece and Italy

Connect with Ash:

Instagram: https://www.instagram.com/chefashdelro

—

We’d love if you could rate and review this podcast if you enjoyed the episode, and be sure to follow us on instagram - we’d love to hear from you! We always appreciate feedback on topics you’d love to hear, women you’d love us to interview, or just a note if something resonates for you:

https://www.instagram.com/thefemmefactorpodcast

Https://www.instagram.com/dr.lauradecesaris

https://www.instagram.com/drnicolemarcione

Questions or Comments? You can also email us at [email protected]

Discover how to harmonize motherhood with entrepreneurial ambition as Emily June Wilcox, a revered money mindset expert, shares her transformative journey with us. Emily's candid recount of her leap from the corporate world to launching a thriving e-commerce venture with her husband reveals the true resilience and adaptability required to balance the roles of both the primary breadwinner and a present parent. Her story is a beacon of inspiration for those contemplating a professional reinvention in the wake of life's pivotal moments.

This episode is a treasure trove of insights for anyone facing the complexities of supporting a family while nurturing a fledgling business and striving to maintain their well-being. We conclude with powerful reflections on healing 'money wounds' and evolving our financial mindset. Emily illuminates the emotional barriers that often obstruct our path to financial health and shares anecdotes from her coaching experiences, assisting women in overcoming these obstacles. Her narrative, enriched with practical advice and tools like her personality quiz, promises to resonate with many seeking both financial and personal growth.

Highlights:

(03:56 - 04:48) Entrepreneurship and Shifting Priorities for Moms

(08:16 - 09:47) Entrepreneurship and Money Wounding

(17:04 - 18:32) Building a Coaching Practice Long-Term

(22:44 - 23:35) Money and Real Estate Curiosity

(27:45 - 30:47) Healing Money Wounds to Attract Wealth

(36:57 - 37:29) Connecting With the Program

Connect with Emily:

Website: https://www.emilywilcox.com

Money Quiz: https://www.moneywoundsquiz.com

Instagram: https://www.instagram.com/em.makes.money

FB: https://www.facebook.com/emilyjwilcox1

Podcast: https://podcasts.apple.com/us/podcast/the-joyous-path-to-millions-wealth-entrepreneurship/id1570469677

LinkedIn: https://www.linkedin.com/in/emilyjwilcox/

YouTube: https://www.youtube.com/@emmakesmoney

—

We’d love it if you could rate and review this podcast if you enjoyed the episode, and be sure to follow us on instagram - we’d love to hear from you! We always appreciate feedback on topics you’d love to hear, women you’d love us to interview, or just a note if something resonates for you:

https://www.instagram.com/thefemmefactorpodcast

Https://www.instagram.com/dr.lauradecesaris

https://www.instagram.com/drnicolemarcione

Questions or Comments? You can also email us at [email protected]

EPISODE 23: JADE ETTER OF MICROBIOME UNIVERSITY

Join us on the Femme Factor podcast as we welcome the Gut Health Queen herself, Jade Etter, for an enlightening chat on the necessity of personalized gut health protocols. As we navigate the world of our unique microbiomes, Jade unravels why cookie-cutter approaches to probiotics may not just be futile, but potentially detrimental. We share personal anecdotes and discuss how targeted strategies, informed by objective data, are revolutionizing the way we think about and care for our gut health.

If you're seeking a better understanding of your body's internal ecosystem and how to optimize it for your wellbeing, this is a conversation you won't want to miss. Listen in as we explore the profound impact of functional medicine testing in understanding gut dysfunction. Moving beyond the limited scope of conventional diagnostics, we discuss the rich, nuanced insights that functional testing offers. With a focus on the pivotal role of the practitioner in guiding patients through lifestyle transformations post-diagnosis, we stress the importance of informed choice. Whether it's selecting probiotics or embracing dietary changes, this discussion underscores the collaborative journey of health and the empowering partnership between patients and health educators.

Lastly, our dialogue shifts to the often overlooked connections between gut health, stress, hormonal balance, and societal pressures. From the effect of stress on gut sensitivity and bloating perception to the complex dance between gut flora and hormones, we tackle these subjects with a holistic lens. We challenge the rampant supplement culture, advocating for a more grounded approach to wellbeing that prioritizes nutrition and lifestyle adjustments. And as a special treat, our guest Jade imparts sage advice, reminding us all to trust life's process. We hope you love this episode as much as we did!

Episode Highlights:

(0:00) Welcome and meet Jade Etter, the Gut Health Queen!

(01:51 - 03:20) Personalized Approach to Prebiotics and Probiotics

(12:09 - 13:25) Misconceptions and Benefits of Gut Testing

(21:12 - 23:39) Understanding Nervous System Regulation and Trauma

(26:45 - 28:39) Stress's Impact on Gut Sensitivity

(32:28 - 33:45) Estrobolome and Estrogen Metabolism

(37:38 - 38:54) Fascinating Discoveries in Gut Health

(44:40 - 46:17) Body Nutrition and Gut Health Importance

To connect with Jade and learn more about the work she’s doing with Microbiome University: Web: https://www.microbiomeuniversity.org

Instagram: https://www.instagram.com/theguthealthqueen

—

We’d love if you could rate and review this podcast if you enjoyed the episode, and be sure to follow us on instagram - we’d love to hear from you! We always appreciate feedback on topics you’d love to hear, women you’d love us to interview, or just a note if something resonates for you:

https://www.instagram.com/thefemmefactorpodcast

Https://www.instagram.com/dr.lauradecesaris

https://www.instagram.com/drnicolemarcione

Questions or Comments? You can also email us at [email protected]

This week, we sit down with the captivating Dr. Diane Mueller, a.k.a. "My Libido Doc," and uncover the intricate and complex world of libido, pleasure, and sensuality. Drawing from her own life journey, which includes fluctuations in libido and experiences with shame and guilt, Dr. Diane illuminates the often misunderstood and overlooked correlation between chronic diseases and libido. Her insights help us see the value of addressing our sexual desires and the transformative power of reclaiming one's libido. Ever wondered about the intersection of business and sexuality? Well, it’s time to satisfy that curiosity. Dr. Diane helps us understand how embracing our sensual selves can enhance not just our personal lives but also our professional growth. We also tackle the uncomfortable resistance people often feel when discussing sensuality and sexuality, providing strategies to overcome and address it. As we delve into the world of chronic illnesses, we unravel its impact on women's libido and sensuality. We discuss the journey from survival to thriving and underscore the importance of not allowing a diagnosis to define one's identity. Wrapping up the episode, we explore the reflection of our overall health in our sexual well-being. She discusses the role of sexual satisfaction in single individuals, providing practical advice for regulating the mind, promoting healing in the nervous system, and enhancing sexual health. And while we are doctors, remember we are not your personal medical professionals, and these discussions are for informational purposes only. We hope you leave this episode feeling enlightened and empowered, ready to explore the many facets of your own sexuality.

Highlights:

(02:58 - 03:56) Sexual Health Summit and Libido Journey

(06:57 - 08:25) Normalizing Female Sexual Health

(18:42 - 19:39) The Power of Conversations in Healthcare

(25:12 - 26:35) Transitioning From Victim to Empowerment

(29:30 - 31:09) The Importance of Nervous System Health

(36:12 - 37:32) Building Habits for Challenging Days

(38:58 - 40:52) Healthy Habits and Strong Nervous Systems

(42:43 - 43:40) Curiosity's Power

(46:35 - 48:31) Where you can find Dr. Diane and her upcoming Women’s Health Summit

Connect with Dr. Diane here:

The Solving Sexual Dysfunction Summit (December 12-18): 

https://drtalks.com/sexual-dysfunction-summit/?uid=628&oid=60&ref=3647

Free Improve Your Sex and Libido Video Ebook: https://mylibidodoc.com/libido-video-ebook

Libido Clinic/Support: MyLibidoDoc.com

Youtube: youtube.com/@mylibidodoc

Chronic Disease, Lyme and Mold Clinic: MyLymeDoc.com

We’d love if you could rate and review this podcast if you enjoyed the episode, and be sure to follow us on instagram - we’d love to hear from you!

We always appreciate feedback on topics you’d love to hear, women you’d love us to interview, or just a note if something resonates for you: https://www.instagram.com/thefemmefactorpodcast

Https://www.instagram.com/dr.lauradecesaris

https://www.instagram.com/drnicolemarcione

Questions or Comments? You can also email us at [email protected]

Ever felt like your body was sending you distress signals, but you just couldn’t decipher them? That's where our guest, Bridgitte Mallinson, steps in with her remarkable story that takes us from personal health struggles to entrepreneurial success.

Bridgitte, founder of Gut Personal, shows us how she conquered her health problems through functional medicine, a balanced diet, and personalized supplements, and created a company to help others do the same. Bridgitte doesn't just stop at her personal journey, she dives deep into the importance of gut health and how it is essential for a balanced lifestyle. She moves the conversation beyond the realm of physical health, encompassing mental wellness, cognitive function, and hormones.

For all the busy women juggling multiple roles, Bridgitte shares how you can optimize your gut health by making small yet significant changes in your daily routine. In the concluding part of our conversation, Bridgitte discusses her foray into investing. She gives us a glimpse of her investment in a gluten-free adaptogenic cookie dough company, sharing her aspirations to grow her own company further. Bridgitte also shares her insights on the importance of making small investments in both health and wealth, demonstrating her passion for empowering women to build wealth and invest in their health. We know you’ll love this conversation as much as we did!

Highlights

(0:00) Meet The Founder of Gut Personal, Bridgitte!

(03:12 - 04:41) Discovering Functional Medicine and Healing

(08:42 - 10:50) Starting a Personalized Supplement Company

(15:01 - 16:35) The Importance of Intentional Supplementation

(22:58 - 24:06) Benefits of Food Sensitivity Testing

(34:29 - 35:59) Share Specifics for Building Wealth

Connect with Bridgette:

https://www.instagram.com/bridgittemalli

https://www.instagram.com/gutpersonal

Want to try Gut Personal? Use code FemmeFactor for an extra 10% off: www.gutpersonal.com/FemmeFactor

—

We’d love if you could rate and review this podcast if you enjoyed the episode, and be sure to follow us on instagram - we’d love to hear from you! We always appreciate feedback on topics you’d love to hear, women you’d love us to interview, or just a note if something resonates for you:

https://www.instagram.com/thefemmefactorpodcast

Https://www.instagram.com/dr.lauradecesaris

https://www.instagram.com/drnicolemarcione

Questions or Comments? You can also email us at [email protected]

We're challenging the status quo, and we're not doing it alone - it's a pleasure to introduce our special guest, Dr. Kimberly Rose Pendleton, an intimacy and pleasure coach, who's here to guide us on a transformative journey.

Join us as we unpack her inspiring tale of resilience as she embraced self-care and pleasure, overcoming religious trauma, societal programming, and limiting beliefs. Dr. Pendleton shares her experiences and insights on how investing in self-care and embracing pleasure can be a liberating and transformative journey that guides us to the path we were always meant to find.

We talk about the societal constructs that keep us trapped in the rat race, the fears of being too seen, and strategies for reclaiming our safety and control. We explore the idea of how our full expression could disrupt the system, and why that might not be such a bad thing. In the final leg of our journey, we navigate the choppy waters of self-discovery and community-building. The power of belonging, of having a safe space to voice our ideas and express ourselves without fear, is liberating. We underline the courage required to pose hard questions to ourselves - questions that could lead us to fulfillment, even if it means dismantling our past to build a new future.

So, let's toss out societal norms and encourage women to fully embrace all aspects of their lives. You don't want to miss this empowering conversation.

——

Episode Highlights:

(05:55 - 07:39) Radical and Dangerous Work for Women

(14:47 - 17:17) Embracing Discontent and Pursuing Fulfillment

(17:19 - 19:13) The Power of Bravery and Vulnerability

(23:17 - 24:34) Rebuilding and Transforming Life's Challenges

(25:29 - 26:52) Exploring Desires and Overcoming Uncertainty

(32:20 - 34:04) Community's Importance in Business and Growth

(35:26 - 38:23) Community's Power and Celebration's Importance

(41:17 - 43:28) Trusting Yourself, Finding Confidence in Adulthood: Word for her Younger Self

Connect with Kim:

Website: https://www.kimberlyrosependleton.com/

Instagram: https://www.instagram.com/drkimberlyrose/

——

We’d love if you could rate and review this podcast if you enjoyed the episode, and be sure to follow us on instagram - we’d love to hear from you! We always appreciate feedback on topics you’d love to hear, women you’d love us to interview, or just a note if something resonates for you:

https://www.instagram.com/thefemmefactorpodcast

Https://www.instagram.com/dr.lauradecesaris

https://www.instagram.com/drnicolemarcione

Questions or Comments? You can also email us at [email protected]