Season 2 gets off to a fiery start as the girls explore the big shifts happening in the coaching industry, particularly all the toxic messaging around how easy it is to set up a successful business and make a shit tonne of money.

 They discuss the need for greater transparency on social media and how setting up a business takes MUCH longer than everyone makes out.

 They also explore the shame that surrounds talking about our day jobs and the damage that this can do to our sense of self.

 They share where they are in their businesses and the journeys, they have been on to get to where they are today.

 (Oh, and you don’t want to miss the cycle check-in at the beginning…it’s a good one with VERY exciting news!)

 Thank you for listening, if you would like to connect with us, please use the links below:

Nat’s IG: https://www.instagram.com/natalie.kmartin/

Nat’s website: https://www.nataliekmartin.com

G’s IG: https://www.instagram.com/hormones_in_harmony/

G’s website https://www.hormonesinharmony.co.uk

Welcome to the Femmepowered Podcast!

In this episode  Nat and Giulietta share their current experience of periods and how the space given to your bleed can set the tone of your cycle. Giulietta shares her current experience and tips around using your period as a place for sacred rest, and Nat shares hers of bleeding while working in a restaurant and how to take the powers of menstruation into your working day. We also share our ultimate, wishlist period experience a.k.a The Big Bleed.

Thank you for listening, if you would like to connect with us please use the links below:

Nat’s IG: https://www.instagram.com/natalie.kmartin/

Nat’s website: https://www.nataliekmartin.com

G’s IG: https://www.instagram.com/hormones_in_harmony/

G’s website https://www.hormonesinharmony.co.uk

This episode doesn’t mess around. The girls dive straight into the complexities of reconciling religion with menstruality, and how working more closely with their cycles has taught them to embrace both darkness and light.

They also agree on how comforting and much needed they find the presence of the divine masculine.

They have fun talking about how cycle awareness plays a part in their relationships and the importance of allowing our inner weirdo to come out to play.

The chat then comes full circle as Claire talks about her desire to call in more masculine beings into this space and how she dreams of inspiring them to embrace their own cyclical nature.

Thank you for listening, if you would like to connect with us please use the links below:

Nat’s IG: https://www.instagram.com/natalie.kmartin/

Nat’s website: https://www.nataliekmartin.com

G’s IG: https://www.instagram.com/hormones_in_harmony/

G’s website https://www.hormonesinharmony.co.uk

Claire’s IG: https://www.instagram.com/_clairebaker_/

Claire’s website: https://www.clairebaker.com

In this episode Nat and Giulietta reflect on their experience of Shambala Festival where they were invited to give menstrual cycle workshops.

They both agree that the experience left them all fired up and more inspired than ever to spread the menstrual cycle word.

From being blown away by the number of people who showed up to their workshops, to Giulietta’s direct experience of having her period at a festival, to the amazing toilets set up by The Red Sea Travel Agency for people on their periods, this episode is a wonderful little insight into how the menstrual cycle took centre stage during their whole festival experience.

Now both Nat and Giulietta are on a mission to spread the word about creating more inclusive public spaces for people who are bleeding.

Thank you for listening, if you would like to connect with us please use the links below:

Nat’s IG: https://www.instagram.com/natalie.kmartin/

Nat’s website: https://www.nataliekmartin.com

G’s IG: https://www.instagram.com/hormones_in_harmony/

G’s website https://www.hormonesinharmony.co.uk

Red Sea Travel Agency IG: https://www.instagram.com/redseatravelagency/

Zoe @moonflower_project IG: https://www.instagram.com/moonflower_project/

Heather @libby_cup IG: https://www.instagram.com/libby_cup/

Lottie @know.your.cycle IG: https://www.instagram.com/know.your.cycle/

Annwen @rhizome_herbal_clinic IG: https://www.instagram.com/rhizome_herbal_clinic/

Rasheeqa @hedgeherbs IG: https://www.instagram.com/hedgeherbs/

Harri and Becky @antidietriotclub IG: https://www.instagram.com/antidietriotclub/

Welcome to the Femmepowered Podcast!

 In this episode Nat and Giulietta chat with Sophie Jane Hardy, Cyclical Business Coach and The Red School’s Menstruality podcast host and Comms Director, Sophie Jane Hardy. Sophie shares her journey from having her inner critic wreak havoc in her life, to uprooting and moving continents for a more cyclical way of life. Sophie also shares her experience of running a cyclical business as well as training others to do so themselves and how ultimately, her cycle called her back home to herself.

Thank you for listening, if you would like to connect with us please use the links below:

Nat’s IG: https://www.instagram.com/natalie.kmartin/

Nat’s website: https://www.nataliekmartin.com

G’s IG: https://www.instagram.com/hormones_in_harmony/

G’s website https://www.hormonesinharmony.co.uk

Sophie’s IG: https://www.instagram.com/sophie.jane.hardy/?hl=en

Sophie’s website: https://www.sophiejanehardy.com/

Your Cyclical Business: https://red-school.webflow.io/your-cyclical-business

Welcome to the Femmepowered Podcast!

Today, Giulietta and Nat are talking about the beauty, simplicity and complexity of cycle tracking. We talk about the best way to track, including the apps and methods we both use, and the challenge of being consistent. We also share why tracking is important and how it can help with diagnoses of issues such as PMDD and endometriosis.

Thank you for listening, if you would like to connect with us please use the links below:

Nat’s IG: https://www.instagram.com/natalie.kmartin/

Nat’s website: https://www.nataliekmartin.com

G’s IG: https://www.instagram.com/hormones_in_harmony/

G’s website https://www.hormonesinharmony.co.uk

Links to menstrual cycle trackers mentioned within the episode:

Nat’s tracker HERE

Giulietta’s tracker HERE

We’re so excited to welcome our first guest, Vienda Maria to The FemmePowered Podcast!

Vienda describes herself as a women’s personal educator and a psychology-informed mentor and writer (she’s also a lot more than this and almost defies definition!)

Nat and Giulietta met on ‘Her Way’ -  one of Viendas’s courses in 2021, so this conversation was a wonderful way to acknowledge the power of Vienda’s space holding and her unique ability to create beautiful communities of like minded, resonant women.

This conversation is dripping with wisdom and insight - from how to run a business in a way that challenges conventional structures, to how to live a fully intuitive life (and some of the downsides this can bring), to the perfect work day and how the deepest spiritual practices can evolve out of healing childhood trauma.

We invite you to sit back and allow Vienda’s wisdom to permeate your soul.

Thank you for listening, if you would like to connect with us please use the links below:

Nat’s IG: https://www.instagram.com/natalie.kmartin/

Nat’s website: https://www.nataliekmartin.com

G’s IG: https://www.instagram.com/hormones_in_harmony/

G’s website https://www.hormonesinharmony.co.uk

Vienda’s IG: https://www.instagram.com/viendamaria/

Vienda’s website: https://viendamaria.com

Welcome to the Femmepowered Podcast!

In this episode Nat introduces you to the concept of Menstrual Cycle Awareness and how it can have a profound (dare we say) life-changing impact. 

Nat walks you through the Inner Seasons framework, explaining how we can look to nature as a way to explain our lived experience of the cycle, as well as some common emotions and symptoms you might have.

Thank you for listening, if you would like to connect with us please use the links below:

Nat’s IG: https://www.instagram.com/natalie.kmartin/

Nat’s website: https://www.nataliekmartin.com

G’s IG: https://www.instagram.com/hormones_in_harmony/

G’s website https://www.hormonesinharmony.co.uk

Welcome to the first episode of the Femmepowered Podcast!

In this episode Nat and Giulietta talk about who they are and how their constantly evolving relationships with their menstrual cycles brought them to where they are today.

They also talk about how they met (Giulietta hilariously admits to being a bit of a stalker) and how their cycles became a key part of their blossoming friendship. 

They trace the beginnings of the podcast to long dog walks and even longer voice notes… and they laugh at how long it can take them to get round to anything as they’re always on opposite ends of the cycle.

They close the episode by exploring what FemmePowered means to them and what they hope to bring to this important conversation.

Giulietta and Nat have an infectious love for the menstrual cycle so tune in if you want to embark on a journey of menstrual wonder with these two warm hearted souls.

Thank you for listening, if you would like to connect with us please use the links below:

Nat’s IG: https://www.instagram.com/natalie.kmartin/

Nat’s website: https://www.nataliekmartin.com

G’s IG: https://www.instagram.com/hormones_in_harmony/

G’s website https://www.hormonesinharmony.co.uk