For years, the fitness industry has offered the same options for helping people become “healthier”. We want people to know that there is more! Being healthy is more than sweaty workouts and physical beat downs. On this episode, we discuss how exercise can truly help your health.

This weeks episode has special guest and our newest staff member, Cris Bjornson. Cris has an amazing perspective on difficulty based on his life experience. Our apologies for a microphone malfunction that we were unaware of until late.

Resolutions vs. lifestyle. A perspective shift for the new year!

There is a common misconception the physical therapy is easy, a waste of time, and money. Dr. Greg discusses the new world of healthcare and what the future looks like for helping people.

Dr. Land has been a chiropractor in Jacksonville for a long time now and has built an incredible practice and outstanding reputation. We discuss pain and how people perceive it, where it can come from, and how to solve it. We are on the same page as far as the future of healthcare is concerned. His perspective is refreshing!

Life’s lessons are only lessons if you learn from them and share it with others. This is my story.

The way we perceive movement, nutrition, and health, drives our decision making. Long term independence starts young. However, you’re only going to realize that if you are aware of it. This episode changes mindset.

Aging isn’t easy, changes affect us all. However, how do we handle THE change? How do we navigate something so profoundly different. Cheri and I discuss our experiences both with ourselves, and what we have witnessed in others.

Your fascial tissue is a major part of your body. It plays a huge role in your life. You probably have no idea what it is, what it does, or what you should be doing to take care of it. Betsy answers all of these questions. Your body will thank you!

There a multiple factors to body change. On this weeks episode, we look to add perspective to our lifestyle and hopefully change how we view our future selves