This week, I'm actually on holiday, so I won't be bringing new information. However, I'm delighted to remind you of some of our awesome past episodes that are a must-listen for anyone on their own fitness and fertility journey.

Welcome to Fertility Focus, in this week show , we look into preparing for IVF, addressing the overwhelming amount of information and guiding you through this challenging time.

In this episode, I address one of the key questions I get asked by almost every woman I speak to: How to lose weight in a healthy way without calorie counting. Calorie counting can be effective but also triggering for many. So, here are five strategies to help you lose weight without the need to count calories.

Welcome to Fertility Focus! In this week's show, I'm looking into five crucial tests that are essential if you're experiencing challenges with conception. Understanding these tests will equip you with vital medical information needed to identify potential barriers to conception.

Hello, it's Maria from Fitness Fertility. Before we jump into today’s discussion, I have a small favour to ask. Many of us know someone struggling to conceive, and we are active on social platforms like Facebook and Instagram. This week, I urge you to share this episode in your groups or on your pages. Your action could significantly impact someone else's journey by providing them with reliable and helpful information.,,, Enjoy the Show

Welcome to Fertility Focus! In this week's episode I am looking into five health and fitness truths that might be hard to hear but are essential for anyone on a fertility journey. These truths are vital for making informed decisions about your fitness and fertility.

In this week's episode, I address a common question: how to lose weight in a healthy way without calorie counting. Calorie counting can be effective but may not be suitable for everyone.

In this week's episode, Maria discusses the important questions you should ask your fertility clinic during your initial consultation. These questions will help you make informed decisions about your treatment. For additional support, download Maria's free self-advocating guide at fitnessfertility.com/freeresources.

In this week's minisode of Fertility Focus, I look into the five key hormones crucial for female fertility and their optimal levels. Whether you're gearing up for IVF, managing your BMI, or fully committed to your conception journey, understanding these hormones can make a significant difference.

In this week's episode, I'm talking about the awesome people I met at the Fertility Show 2024. We've all heard the saying, "It takes a village to raise a child," but in the fertility world, it takes a village to conceive your child. Keep listening to learn about five people you should definitely include in your fertility village.