Are you worried you won't survive the holidays without indulging too much in your favorite comfort foods? If so, you'll want to tune-in to today's episode with Charlotte Grand, the founder of The Fertility Kitchen. Charlotte gives us tips on surviving the holiday season and maintaining our healthy lifestyle for fertility.

Bio: Charlotte is a Qualified and Registered Nutritional Therapist and specializes in preconception care and fertility. In her virtual practice, she focuses on the root cause, individualized nutrition, and optimal health to give her clients the best chance of conception and a healthy baby. She works with a diverse range of clients from those looking to optimize their preconception well-being to help clients with fertility issues, such as unexplained infertility, recurrent pregnancy loss, male factor infertility, immune and thyroid dysfunction, endometriosis, and PCOS, to supporting those navigating assisted conception.

Charlotte created The Fertility Kitchen as a resource to empower women to take ownership of their fertility through nutrition and lifestyle medicine. She infuses joy into eating for fertility and provides a wealth of ideas and easy-going recipes. She believes food is the key to laying down the foundations for optimal fertility, IVF success, and healthy pregnancy and is continually astounded by the medicinal effects of eating well. This drives her passion for cooking, lifestyle, and nutritional medicine.

In this episode, we discuss:

Charlotte's fertility journey

11:56- Being aware of what works for you nutritionally Some signs of nutrient deficiency

18:30-How to stay on track with our healthy eating during the Holidays *Follow on Instagram

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