In today’s episode, I break down why the popular “Mediterranean diet for fertility” recommendation isn’t as helpful—or realistic—as many women are led to believe.

While the Mediterranean diet has been studied for health and fertility, the truth is that the lifestyle in Mediterranean regions is radically different from life in the U.S. From daily walking to fresh local food to slower meals and lower cortisol loads, these cultural differences make it impossible to truly replicate the Mediterranean experience through food alone.

I share why I don’t recommend this diet for women going through IVF or other fertility treatments, what parts of it are beneficial, and how to build a sustainable eating plan that actually meets your personal fertility needs—without overwhelm and without generic meal plans that don’t work.

💛 Free Training: Learn what truly matters most for IVF nutrition → https://go.simplejoyfulnutrition.com/freeclasswhytreatmentsfail

✨ Apply to the 1:1 Fertility Reset Program: Click here!

📲 DM your questions on Instagram: @nutrition.for.infertility

In this episode, we’re talking about one of the most commonly recommended IVF supplements: DHEA.

You’ll learn:

What DHEA really is

Why AMH alone shouldn’t determine whether you take it

The importance of testing before starting hormone-based supplements

Why mega-dose supplement protocols can harm fertility

What to do instead to support egg quality

💛 Free Training: Learn what truly matters most for IVF nutrition → https://go.simplejoyfulnutrition.com/freeclasswhytreatmentsfail

✨ Apply to the 1:1 Fertility Reset Program: Click here!

📲 DM your questions on Instagram: @nutrition.for.infertility

Feeling overwhelmed about what to eat before your embryo transfer? In this short and sweet episode, I break down three simple, nutrient-packed foods to focus on before transfer — no complicated meal plans or restrictive rules required. You’ll learn how to use real food to support your hormones, reduce inflammation, and fuel your body for a successful fertility journey.

💛 Free Training: Learn what truly matters most for IVF nutrition → https://go.simplejoyfulnutrition.com/freeclasswhytreatmentsfail

✨ Apply to the 1:1 Fertility Reset Program: Click here!

📲 DM your questions on Instagram: @nutrition.for.infertility

In this solo episode, I break down one of the biggest nutrition myths in the fertility world — that you have to eat 100% organic to support your fertility. I share what the research really says, how I personally approach organic vs. conventional foods, and why stressing over labels does more harm than good.

You’ll learn simple ways to reduce pesticide exposure, why local produce often packs more nutrients, and what actually matters most for fertility nutrition — hint: it’s about getting enough fruits, veggies, and antioxidants, not perfection.

💛 Free Training: Learn what truly matters most for IVF nutrition → https://go.simplejoyfulnutrition.com/freeclasswhytreatmentsfail

✨ Apply to the 1:1 Fertility Reset Program: Click here!

📲 DM your questions on Instagram: @nutrition.for.infertility

After multiple back-to-back fertility treatments, I found myself completely burned out—physically, mentally, and emotionally. In this episode, I open up about my own experience of taking a break after multiple cycles of IUIs and IVF transfers, and how stepping back became one of the most healing decisions I ever made.

I also dive into why our bodies need time to recover between cycles, how fertility medications can deplete key nutrients, and why proper nourishment is critical before, during, and after treatments. If you’ve been wondering whether it’s okay—or even beneficial—to pause your fertility journey, this episode will help you see rest as a powerful part of the process.

💛 Free Training: Learn what truly matters most for IVF nutrition → https://go.simplejoyfulnutrition.com/freeclasswhytreatmentsfail

✨ Apply to the 1:1 Fertility Reset Program: Click here!

📲 DM your questions on Instagram: @nutrition.for.infertility

In this episode, I share my story of a surprise natural pregnancy after IVF — and the habits that helped me get there. I share what this journey has been like, how it felt to experience pregnancy after infertility, and the habits I believe supported my body to conceive naturally.

You’ll hear the lifestyle and nutrition strategies I continued from my IVF journey through postpartum — from balancing blood sugar and eating enough protein to staying consistent with strength training and self-care. This episode is a reminder that long-term nourishment and consistent healthy habits matter more than quick fixes.

✨ Takeaway: Supporting your body over time with the right nutrition, movement, and mindset can change everything — even when you least expect it.

💛 Free Training: Learn what truly matters most for IVF nutrition → https://go.simplejoyfulnutrition.com/freeclasswhytreatmentsfail

✨ Apply to the 1:1 Fertility Reset Program: Click here!

📲 DM your questions on Instagram: @nutrition.for.infertility

Getting ready for an IVF transfer? In this episode, I’m sharing the three most important things you can do to support implantation—without stressing yourself out. We’ll cover how to nourish your body to stabilize blood sugar and reduce inflammation, ways to calm your nervous system, and why ditching perfectionism matters more than you think.

Plus: pineapple, pomegranate juice, and McDonald's fries—do they actually help? Let’s bust the myths and keep things simple, sustainable, and supportive. 💛

If you’re looking for clarity and support going into your transfer, this episode is for you.

✨ Apply for a 1:1 Fertility Strategy Call: Click here!

📲 DM your questions on Instagram: @nutrition.for.infertility

Fertility treatments like IVF, IUI, and medicated cycles are powerful tools — but they come with a cost that no one talks about: nutrient depletion. In this episode, I break down how fertility medications and procedures drain your body of essential nutrients needed not only for conception but for sustaining a healthy pregnancy.

You’ll learn:

Why fertility treatments can leave you feeling exhausted and depleted

How gut health, stress, and repeated cycles impact nutrient absorption

The most common nutrient deficiencies after fertility treatment

Why simply “eating healthy” isn’t enough during this journey

How to rebuild your nutrient stores to better support pregnancy outcomes

If you’re feeling run down after months (or years) of treatments, this episode is for you. It’s time to stop surviving and start strategically nourishing your body for success.

💬 DM me on Instagram if this resonates — you’re not alone, and you don’t have to figure it out all on your own. I'm here to help you rebuild and replete.  @nutrition.for.infertility

Click here to apply for a Free Fertility Strategy Call!

In this episode we dive into a common fertility myth: that sugar is inherently bad for fertility. I share why this all-or-nothing mindset around sugar is not only unhelpful but can actually add unnecessary stress and guilt during an already challenging fertility journey.

You’ll learn:

Why demonizing sugar oversimplifies the science behind nutrition and reproductive health

How blood sugar spikes and insulin play a role in inflammation and hormone balance

The power of strategic eating—pairing carbs with protein and fat

Why consistency in daily habits matters more than occasional indulgences

How restrictive diets can backfire and even reduce your nutrient intake

This episode is all about realistic, flexible, and evidence-based nutrition—so you can nourish your body without fear, guilt, or overwhelm.

🎧 Takeaway:

Have questions about this episode? Send me a DM on Instagram @nutrition.for.infertility

Click here to apply for a Free Fertility Strategy Call!

Is keto the key to IVF success—or just another trend? In this episode, I break down the truth behind keto and fertility. Learn what the science actually says, who might benefit from low-carb approaches (like those with PCOS), and why extreme diets aren’t necessary for everyone.

✨ You’ll learn:

The difference between keto and low-carb

How diet affects IVF outcomes

Practical, personalized nutrition tips for IVF

If you found this episode helpful, don’t forget to rate, review, and subscribe—it helps me reach more people on their fertility journeys 💛

Have questions about this episode? Send me a DM on Instagram @nutrition.for.infertility

Click here to apply for a Free Fertility Strategy Call!