The FertilityHour

The FertilityHour

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The FertilityHour episodes

  • Effortless Weight loss For Fertility and Beyond with Nagina Abdullah – #42
    What if weight loss was effortless and could be approached in a feminine and intuitive way? Nagina Abdullah struggled with weight her whole life. She successfully lost weight dieting only to plateau and gain it back time and time again. Sound familiar?
    She knew there had to be a sane, intuitive and feminine approach to this struggle. She started using the spices from her youth to add life, vibrancy, and satiation to her meals. No longer was she deprived. On the contrary, she felt filled up and the pounds started melting off.
    Despite being a mama of two wee ones and working a high-stress corporate job in NYC she for the first time gained mastery of her body. She went on to incorporate low inflammatory foods and strength training to build her dream body. She promises no more processed meal plans, no more calorie counting, no more deprivation. If you are trying to conceive you will benefit greatly from Nagina’s wisdom and sensibility as she teaches you an easy way to reconnect with your best self and maintain your ideal weight. Interview with Nagina AbdullahAbout Episode Guest

    Nagina Abdullah is a health coach for busy women and moms and founder of the website MasalaBody.com. She teaches women with a demanding career and busy life how to eat healthier without feeling deprived and has helped hundreds of women lose 15-40 pounds and shrink their waist. Nagina has been featured in Business Insider,  Health.com, Huffington Post and on Fox News.

    0 min
  • Master Your Cycles and Optimize Your Fertility with Lisa of Fertility Friday – #41
    Menstrual health is the key to your fertility health. Lisa of the popular podcast Fertility Friday feel strongly  that it is the (bodies) Fifth Vital Sign. She has spent the last 20 years teaching women to track their cycles and how to interpret the wealth of information tracking can provide. This was something a majority of us were never taught and only learned when trying to get pregnant. She discusses the importance of charting when trying to conceive and how we can identify imbalances and correct them on our path to motherhood. Also, we discuss the detrimental effects of the birth control pill on our fertility and what steps we must take to restore our cycles after the pill. Interview with Lisa of Fertility FridayAbout Episode Guest

    Ms. Lisa is a fertility awareness educator and holistic reproductive health practitioner who has been charting her own menstrual cycles using the Fertility Awareness Method for the past 15 years. She is passionate about helping women to develop body literacy by understanding their natural cycles. After struggling with excessively heavy and painful periods for years, Lisa discovered the connection between health and fertility firsthand. Her personal experience of overcoming a Hashimoto’s diagnosis and uterine fibroids has influenced her practice immensely. Lisa created her weekly radio show, the Fertility Friday Podcast, to connect women with a deeper understanding of how fertility and overall health are connected and intertwined with their menstrual health. The number one response from her listeners is always: “Why didn’t anyone teach us this stuff when we were growing up?” Exactly. That’s so frustrating. Her mission is to share the message of body literacy with as many women as possible. Each week she conducts in-depth interviews with professionals who specialize in helping women to restore their fertility naturally.

    You can learn more about Lisa by heading over to her website and by following her on Facebook, Instagram, Tumblr, and Twitter.

    1 hr 12 min
  • Low AMH: Treating Low AMH with Ancient Chinese Medicine with  Dr. Scott Martin, OMD – #40
    Have you been diagnosed with Low AMH and worry about your ability to conceive? Dr. Scott was seeing many clients in the same situation and started looking at ancient Chinese herbology as a possible remedy. Scott created a Chinese Herb formula that has shown to increase AMH levels in his fertility clients.
    We discuss what AMH tells us and why IVF clinics put so much importance on your AMH numbers and why AMH won’t stop you from conceiving naturally. We also discuss the other important factors that need to be addressed when trying to conceive. Also, Scott talks about what he observes as the commonality all women with low AMH have. And his secret to a glowing, happy and fulfilled life. Interview with Dr. Scott MartinAbout Episode Guest

    Dr. Scott Martin is a registered practitioner of traditional Chinese medicine in Australia. He started TCM back in 2001 and has gone on to start Australian Natural Fertility and is the head of research and development for Advanced Fertility Solutions. He is also the developer of Ovance, a Chinese medicine formula that can assist with the treatment of low AMH levels. Fertility has been a strong focus of Scott’s since 2009.

    You can find out more about  Dr. Scott through this website and by following him on Twitter, Instagram, and Facebook.

    1 hr 7 min
  • How To Get Pregnant With Irregular Periods-Everything You Need To Know About Menses Health and Fertility with Dr. Lara Briden – #39
    In this thought-provoking and highly educational interview, we discuss one of the most intriguing and revealing indicators of a women’s physical and emotional health-the menstrual cycle. The menses was once part of a ritualistic passage in a young woman’s life. We discuss how the menses should still be celebrated and nurtured as it gives us a monthly report card on our health including our fertility health. Lara discusses how the birth control pill has disconnected the delicate rhythm of our hormonal endocrine system and falsely led many of us to believe that we are infertile. Without an understanding of “how to repair our periods”, we are falsely lead to believe that fertility drugs are the only option to restore fertility. If you took the birth control pill or have struggled with irregular periods you will definitely want to listen to this interview. Lara also gives practical and simple tips on getting your menses back on track without PMS or discomfort. Interview with Lara BridenAbout Episode Guest

    Dr. Lara Briden is a naturopathic doctor and the period revolutionary—leading the change to better periods. Informed by a strong science background and more than twenty years with patients, Lara is a passionate communicator about women’s health and alternatives to hormonal birth control. Her book Period Repair Manual is a manifesto of natural treatment for better hormones and better periods and provides practical solutions using nutrition, supplements, and natural hormones. Now in its second edition, the book has been an underground sensation and has worked to quietly change the lives of tens of thousands of women.

    You can find out more about Dr. Briden through her website and by following her on Facebook, Instagram, and, Twitter.

    1 hr 2 min
  • How Maca Can Help or Harm Your Fertility: The Right Type of Maca to Use with James Frame & Jan Roberts – #38
    In this episode, you are going to gain an understanding of Maca and how it can help your fertility as well as how and why it could possibly make it more difficult to conceive.
    Every woman who is looking for natural ways to boost their fertility will inevitably come across information on Maca. Maca indigenous to the Andes Mountains of Peru has shown to improve litter size of livestock and increase uterine weight in women and sperm quality in males. Once Maca hit the market it seemed to be touted as a miracle panacea helping with everything from weight loss, libido, breast growth and of course fertility. The thing that concerned me was that though many sang it’s praises I also saw that Maca was problematic for many women but I didn’t understand why. Is there a lot to Maca we don’t know? The answer is yes. I reached out to one of the leading authorities on Maca and got a lot of important questions answered. Joining him is the lovely nutritionist and pre-conception expert, Jan Roberts. You are going to love this warm, engaging and lively interview and will come out of it well informed about this ancient root.Interview with James FrameAbout Episode Guest

    James Frame is the CEO and cofounder of Symphony Natural Health, a vertically integrated natural products company that spans 10 countries. This business includes organic and sustainable farming, value-adding manufacturing operations in Third World countries, year-round employment for local communities, groundbreaking product development and clinical research on natural products that address health conditions in novel and more effective ways.

    He has been in the natural products industry for over 20 years and has studied nutrition, exercise physiology, and natural products, and for over 20 years, his purpose has been to seek out and spread the truth about health solutions and the natural products industry working with some of the true experts, researchers and leading doctors in integrative health from around the world.

    You can learn more about James through the Symphony Naturals website and by emailing him at [email protected].

    1 hr 2 min
  • Reiki and Law of Attraction for Fertility with Andrea Reiter – #37
    Andrea harnesses the power of Reiki and The Law of Attraction to help her clients overcome fertility issues. It all started when her sister in law was having trouble conceiving.  Andrea identified work pressures and stress as the main culprit. Using her powers as a healer she was able to remove the blocked energy and helped her sister in law manifest a new reality. Her sister in law soon became pregnant with a boy. Thrilled with the results with her sister in law, Andrea had an epiphany that the subconscious mind was the main obstacle for many women who had tried everything to get pregnant.
    She discusses how energy work and manifestation has changed the life of her fertility clients globally. Even those who have been diagnosed with conditions like Endometriosis and PCOS. Is there an emotional component underlying disease? Andrea says yes and we explore that in this thought provoking interview. Interview with Andrea ReiterAbout Episode Guest

    Andrea is a holistic fertility expert, Reiki master and author specializing in a mind-body approach to fertility. She uses a combination of reiki, intuition, and mindset coaching to move women through the emotional and physical blocks that are impeding them from conceiving naturally. Her book ‘How to Get Pregnant Even When You’ve Tried Everything: A Mind-Body Guide to Fertility’ is available on Amazon and Barnes & Noble. Andrea has been published by the Chopra Center, Mind Body Green, Huffington Post, Thrive Global, The Elephant Journal, and is a regular contributor to Fertility Road Magazine. Though based in New York and LA, she helps women all over the globe achieve their dream of motherhood.

    You can find out more about Andrea through her website and by following her on LinkedIn, Twitter, Instagram, Facebook.

    59 min
  • Thyroid Balance is Paramount to Fertility with Richard Shames, MD – #36
    Dr. Shames became very invested in learning about the thyroid after his wife Karilee developed thyroid disease. Karilee, a nurse practitioner, went to some of the top endocrinologists and yet felt her care was very inadequate. Dr Shames along with his wife and daughter (an acupuncturist) dedicate their lives to help thyroid sufferers around the globe. It is a bigger epidemic then diabetes and yet many health care systems largely sweep it under the rug. “It can’t kill you though you may wish you were dead.” Thyroid disease can rob you of a quality of life and has a large laundry list of symptoms. For fertility, thyroid health is paramount and must be treated in orchestra with the hormones and adrenal system. In this interview we discuss testing, treatment, proper rangers  and the causative factor.
    I am a big fan of Dr. Shames and have recommended his book, Feeling Fat, Fuzzy and Frazzled to many of my patients who have all raved about it. Dr. Shames understands the complexity of thyroid disease but also acknowledges that because it is a complex condition everyone must be treated as an individual.Interview with Richard ShamesAbout Episode Guest

    Dr. Richard Shames graduated from Harvard and University of Pennsylvania Medical School. After research at NIH and an internship at San Francisco Public Health Hospital, he created one of the first integrative medical centers in the US in 1974. He served as Marin County Health Department physician for several years, as well as preceptor for medical students from UCSF, where he also lectured on integrative medicine. The author is well known for his prominence and pioneering work in the field of holistic healing.

    Dr. Shames, co-author of “Healing with Mind Power” and “Thyroid Power”, has lectured and written extensively to health professionals and the lay public on a variety of topics related to health promotion and integrative medicine.  In addition, he is a popular speaker and local media personality, and has created his own audio and video tape series.

    Dr. Shames has been in private practice for 25 years, presently at the Preventive Medicine Center of Marin. He currently consults with health consumers nationally and internationally, promoting a new model of medical care that empowers both patients and practitioners.

    You can find out more about Dr. Shames through his website and by following him on Facebook, LinkedIn, and, Twitter.

    58 min
  • Case Studies With Iva Keene – #35
    Leading fertility expert Iva Keene discusses 4 case studies from real life fertility clients. Iva has worked with hundreds of couples from around the world and has seen it all. In her assessment of couples she analyzes over 150 health and data points which helps her uncover underlying imbalances that are contributing to fertility struggles. She discusses both female and male factor issues and talks about the lifestyle changes and health issues and how she treated them. All couples had multiple issues and went on to have healthy babies. You will feel inspired by listening to this interview. Iva drives home the point that with proper care and guidance you can restore your reproductive health. Interview with Iva KeeneAbout Episode Guest

    Dr. Iva Keene, MRMed. ND. is a Swiss-Based, Australian-trained naturopath, internationally recognized natural fertility expert and creator of the award-winning NFP Program and the NFP 16-Week Fertility Coaching Program. She is a co-founder of Natural-Fertility-Prescription.com, and the author of over 100 published articles on treating infertility naturally.

    The NFP programs are designed to help you address the underlying causes of infertility and improve your ability to have a healthy conception, pregnancy, birth and baby. You can find more about Iva at her website and by following her on LinkedIn, Twitter, Instagram, Facebook.

    Iva holds a Masters in Reproductive Medicine from The University of New South Wales in Sydney Australia – one of Australia’s leading research and teaching universities. This post-graduate qualification extended Iva’s pre-existing expertise and clinical experience in the natural treatment of infertility and complements her naturopathic and health sciences skills in reproductive medicine.

    Iva is dedicated to educating couples about safe, effective, and affordable ways to improve fertility naturally and without IVF. In addition to her consulting and publishing activities, she is frequently invited abroad to coach and consult with clients. Iva has also presented a case study on reversing male infertility at the largest natural medicine congress in the world.

    54 min
  • Tools to Calm The Mind and Body with Elizabeth Willett – #34
    Ways to cope when trying to get pregnant overwhelms you. In this interview Master herbalist, Elizabeth Willett offers wonderful tools to stay mindful, grounded and calm during your fertility journey. When you are struggling to conceive many find themselves surrounded by emotional triggers. From another social media pregnancy announcement to a negative pregnancy test to a well meaning relatives annoying advice. How do we navigate through it all while maintaining a sense of self? Elizabeth pulls out her tool box that she has developed over the years and gives real life practical advice on staying mindful and managing stress.
    In her practice (though people seek out herbal advice) Elizabeth digs deeper into the psyche of the client to find out what the true need is. Often times one needs to be gently reminded that we are emotional creatures having a spiritual experience. Elizabeth emphasises mindfulness and fully experiencing our emotions as a way to heal the body and bring it into balance. Study after study show that stress wreaks havoc on our health and fertility. And that emotions such as  grief and anger store in our organs. Learn the tools to release all the icky emotions and feelings to reconnect with your joy. Interview with Elizabeth WilletAbout Episode Guest

    Elizabeth Willett is a senior herbalist for The Natural Fertility Company. She holds a Master of Arts degree in Holistic Health Studies with a specialization in herbalism from St. Catherine University in St. Paul, MN. She is a certified herbalist and brings with her 12 years of study in Eclectic herbalism, and too many years of self-taught knowledge to count. In additional, she has a love of nutrition, gardening, foraging and wild harvesting plants, playing in the rain and sun and putting her feet in the dirt. She is a mommy of two sons and a wife. She has three dogs, two gray tree frogs, an American toad, and several guppies. I don’t think guppies stay guppies for long, but we’ll talk about that.

    She believes in order to be well and heal, we need to look at our health from a holistic perspective with the belief that our health is influenced by the interconnection of our physical body (our emotions and thoughts), our spiritual beliefs and rituals, cultural identity and practices, the community of which we are a part of, and our environment; all of these things working together to lead us to overall health and well-being. Her work with many clients who haven’t realized the ways that neglecting their minds can impact their fertility journey or success that has helped grow her passion in the area of the interconnection of the mind and our physical body’s ability to heal.

    You can find out more about Elizabeth through the NaturalFertilityShop.com and Natural-fertility-info.com and connect through Facebook, Instagram, Twitter, Periscope, Pinterest, and LinkedIn.

     

    59 min
  • Surrogacy and 5 Critical Fertility Questions to Discuss With Your Partner – #33
    Tiffany Jo Baker has been a surrogate 3 times and has been part of the infertility community for many years. With her background as a couples counselor, she goes deep and helps couples discuss the hard questions when navigating the stressful, emotional and challenging world of infertility.
    There is no question that fertility challenges can be hard on a relationship but could it also act to strengthen the bond in a couple? Tiffany Baker says yes and in fact that is her goal. No matter what the outcome. She outlines 5 critical questions that a couple must discuss to strengthen that bond. Breakdown in communication and different expectations are the poison of any relationship. Let Tiffany be your gentle guide so that you and your partner remain unified as teammates and lifemates. By listening to this episode with your partner you will learn a tremendous amount about each other and be able to make important decisions with clarity and understanding.Interview with Tiffany Jo BakerAbout Episode Guest

    Tiffany Jo Baker hasn’t experienced infertility herself but infertility has definitely impacted her life in a major way, experiencing five rounds of IVF, two dropped cycles, a D&C, hysteroscopies and countless injections as a surrogate. She’s carried two sets of twins and one single precious baby for three families dealing with infertility. She’s been part of the Trying to Conceive Support Community since 2010. Throughout the journey in helping others birth their dreams as well as going for her own dreams, she has learned the importance of faith, support, peace, and a plan. Today she coaches women and couples through the emotional, spiritual and practical parts of navigating the path to parenthood, all while helping them thrive through infertility.

    You can find out more about Tiffany on her website and by following her on Facebook, Instagram, Pinterest, YouTube, and LinkedIn.

    48 min

About The FertilityHour

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The FertilityHour podcast interviews leading experts in the fields of natural fertility, integrative medicine and preconception-care. Discover evidence-based strategies, tips and resources to help you…