Actionable Takeaway

• Redefine your story – Rewrite the narrative you tell yourself.
• Build habits that outlast motivation – Show up consistently every day.
• Play the long game – Let small efforts compound over time.
• Master emotional control – Stay calm and strategic under pressure.
• Be intentional with your image – Align brand with your values.
• Turn adversity into advantage – Use setbacks to grow stronger.
• Lead from self-awareness – Lead with confidence and humility.

Connect with Cam F Awesome:
Learn more about Cam F Awesome
Cam on LinkedIn
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Cam on X

Connect with Christian "Boo" Boucousis:
Learn more about Christian Boucousis
Boo on LinkedIn
Boo on Instagram
Boo on YouTube

Support the Podcast:

If this episode meant something to you, please consider subscribing and reviewing the show. It helps more leaders and future leaders discover these stories.

And if someone comes to mind while you’re listening, send it their way. A small share can go a long way.

Actionable Takeaway

• Start owning your reactions. They will shape your life more than the events themselves.
• Ask yourself today: Am I willing to do the work to grow?
• Stop chasing approval. Build so much self-worth that you no longer need it.
• Step out of your comfort zone. It is the only place growth happens.
• Turn your pain into power. Use it as fuel, not an anchor.
• Define your purpose. Give yourself a reason to leap out of bed every morning.
• Choose to grow through life, not just go through it.

Connect with Keith Sampson:
Learn more about Keith Sampson
Keith on LinkedIn
Keith on Instagram
Keith on Facebook

Connect with Christian "Boo" Boucousis:
Learn more about Christian Boucousis
Boo on LinkedIn
Boo on Instagram
Boo on YouTube

Support the Podcast:

If this episode meant something to you, please consider subscribing and reviewing the show. It helps more leaders and future leaders discover these stories.

And if someone comes to mind while you’re listening, send it their way. A small share can go a long way.

Actionable Takeaway

• Learn how to peel back the layers of who you are to uncover your real potential
• Spot the beliefs holding you back and replace them with ones that actually serve you
• Shift from just saying affirmations to fully embodying the leader you want to be
• Discover the quick “reset” that instantly brings you back to what matters most
• Practise curiosity instead of judgement when you catch yourself reacting
• See how loving who you are right now fuels the journey to who you want to become
• Recognise the influence you already have and start leading from where you are
• Choose daily actions that align with the kind of impact you want to make

Connect with Corliss Rassyle:
Learn more about Corliss Rassyle
Corliss on LinkedIn
Corliss on Instagram
Corliss on Facebook

Connect with Christian "Boo" Boucousis:
Learn more about Christian Boucousis
Boo on LinkedIn
Boo on Instagram
Boo on YouTube

Support the Podcast:

If this episode meant something to you, please consider subscribing and reviewing the show. It helps more leaders and future leaders discover these stories.

And if someone comes to mind while you’re listening, send it their way. A small share can go a long way.

Actionable Takeaway

• Do the thing that makes you uncomfortable.
• Start now, even if it’s messy.
• Be honest about what’s holding you back.
• Take one small step every day.
• Show up, especially when you don’t feel like it.
• Surround yourself with people who challenge you.
• Define success in your own words.
• Make decisions your future self will thank you for.
  
   

Connect with Brett Eaton:
Learn more about Brett Eaton
Brett on LinkedIn
Brett on Instagram
 

Connect with Christian "Boo" Boucousis:
Learn more about Christian Boucousis
Boo on LinkedIn
Boo on Instagram
Boo on YouTube

Support the Podcast:

If this episode meant something to you, please consider subscribing and reviewing the show. It helps more leaders and future leaders discover these stories.

And if someone comes to mind while you’re listening, send it their way. A small share can go a long way.

Actionable Takeaway

• Don’t wait for life to slow down, decide how you’ll show up now
• Start with what still works, not what you’ve lost
• Your identity isn’t what you do, it’s how you grow through what you face
• Let people in, your community is your anchor in tough seasons
• Make failure part of the plan, not something to fear
• Check your culture, are you punishing mistakes or learning from them
• Real strength is built in the messy, uncomfortable middle, not the highlight reel
   

Connect with Joe Delagrave:
Learn more about Joe Delagrave
Joe on LinkedIn
Joe on Instagram
Joe on Facebook

Connect with Christian "Boo" Boucousis:
Learn more about Christian Boucousis
Boo on LinkedIn
Boo on Instagram
Boo on YouTube

Support the Podcast:

If this episode meant something to you, please consider subscribing and reviewing the show. It helps more leaders and future leaders discover these stories.

And if someone comes to mind while you’re listening, send it their way. A small share can go a long way.

In a time when civility seems to be on the decline and authenticity feels out of reach, many of us are left wondering: Is there a way to stay true to ourselves while making the world a little bit kinder?

In this intriguing episode of The Few with Boo, Dr. Will Moreland shares practical strategies for living a more authentic and harmonious life. He breaks down the crucial elements of a powerful mindset, including the importance of clarity, recognizing opportunities, nurturing relationships, and valuing experiences.

Dr. Will offers clear insights on setting realistic, controllable goals and promotes the idea of seeking harmony over balance in life. He provides straightforward tips on how to adopt a more positive perspective towards the world, even in challenging times. Whether you're struggling with workplace tension, feeling lost in your personal journey, or just tired of all the negativity around you, this conversation might be the fresh perspective you've been searching for.

Join the engaging conversation as they explore the significance of being intentional and the impact it can have on our lives.

Key Lessons:

1. Why Clarity Matters: Understanding how a clear mindset helps us spot and make the most of opportunities in life.
2. Setting Goals You Can Actually Reach: The importance of choosing realistic, meaningful goals that you have control over.
3. Building Better Relationships: How fostering good relationships and having honest talks can lead to a more balanced life.
4. Making the Most of Your Experiences: Learning to value your experiences and find contentment instead of always comparing yourself to others.
5. Being Civil in Today's World: Understanding why civility is important in society, challenging our assumptions, and finding ways to get along better with others.


Learn More: 

Discover Dr. Will’s refreshing approach to finding clarity and living authentically. Gain valuable insights on setting meaningful goals, nurturing relationships, and spreading joy in everyday interactions. An uplifting guide to personal growth and creating positive change in your life and community.

Visit The Few With Boo website to find additional resources, related episodes, and more valuable content from Dr. Will Moreland www.fewpodcast.com


Connect with Dr. Will Moreland:  
Website: https://www.morelandtraining.com/#/
LinkedIn: https://www.linkedin.com/in/drwillmoreland/

 

It has been an amazing year here at The Few with Boo. We've had so many awesome guests who shared their knowledge, their expertise and experience, and most of all, their heart. They have been a great source of inspiration to us and we hope for you too. Thank you for your unending support and for always tuning in to every new episode of The Few. This episode will be one of the last few episodes we will be running as we close this chapter of The Few. We will be starting a new podcast called "The Owners" showcasing stories and strategies about life and entrepreneurship. We hope you support us on our new venture as you have The Few.

Support the Podcast:

If this episode meant something to you, please consider subscribing and reviewing the show. It helps more leaders and future leaders discover these stories.

And if someone comes to mind while you’re listening, send it their way. A small share can go a long way.

In this milestone 101st episode of The Few with Boo, we're joined by the inspirational David Meltzer, who's about to challenge everything you thought you knew about success and kindness.

Drawing from his book "Connected to Goodness" and years of experience as a CEO, David shares practical advice on achieving your goals while staying true to your values. He breaks down the basics of intentional living, effective time management, and how to use gratitude as a tool for growth.

David offers clear insights on why some people seem to get ahead faster, along with straightforward strategies you can use to boost your own progress. Whether you're running a business, climbing the career ladder, or just trying to improve your day-to-day life, you'll find useful tips here.

Key Lessons:

1. Understanding Manifestation: David breaks down the basics of how manifestation works, explaining it like a simple equation and showing how wisdom and belief play a role in attracting good things.

2. The Impact of Discipline: Learn why being disciplined is crucial for staying consistent, growing over time, and achieving big results in your personal life and career.

3. The Value of Time:Discover why prioritizing tasks, managing your schedule well, and really studying your calendar can help you get more done and see better results.

4. Living with Intention: Explore how setting firm personal rules, practicing gratitude, and making sure your actions match your goals can transform your daily life.

5. The Journey from Nothingness to Inspiration:Gain insights on moving from feeling stuck to seeing new opportunities, improving your odds of success, changing your perspective, and living with purpose.
 

Learn More: Visit The Few With Boo website to find additional resources, related episodes, and more valuable content from David Meltzer www.fewpodcast.com


It has been an amazing year here at The Few with Boo. We've had so many awesome guests who shared their knowledge, their expertise and experience, and most of all, their heart. They have been a great source of inspiration to us and we hope for you too. Thank you for your unending support and for always tuning in to every new episode of The Few. This episode will be one of the last few episodes we will be running as we close this chapter of The Few. We will be starting a new podcast called "The Owners" showcasing stories and strategies about life and entrepreneurship. We hope you support us on our new venture as you have The Few.

Support the Podcast:

If this episode meant something to you, please consider subscribing and reviewing the show. It helps more leaders and future leaders discover these stories.

And if someone comes to mind while you’re listening, send it their way. A small share can go a long way.

Are you tired of chasing overnight success and feeling like you're getting nowhere? What if the key to achieving your biggest goals is actually hidden in your daily routine?

In this eye-opening episode, entrepreneur Ken Joslin reveals how small, consistent actions can lead to life-changing results. Whether you're building a business, trying to lose weight, or pursuing any big dream, Ken's practical insights on discipline, accountability, and incremental progress might just be the game-changer you've been looking for.

Discover why your alarm clock might be sabotaging your success, and learn how to harness the power of daily habits to create lasting change. If you're ready to stop spinning your wheels and start making real progress, this conversation is a must-listen.


Key Lessons:

1.  Small Steps, Big Impact: Ken Joslin talks about how making small, everyday choices can lead to big changes over time. He uses his own weight loss journey as an example.

2.  Using Social Media Wisely: Learn how to use social media to keep yourself accountable and stay motivated while working on your health and fitness goals.

3. Flexible Goal-Setting: Find out how to set weight loss goals and adjust them as needed. Ken shares tips on pushing through tough times to stay on track.

4. Incremental not Monumental: In a world full of overnight success stories on social media, understand why slow and steady progress is actually the key to lasting results.

5. Sticking to Your Fitness Goals: Learn about staying committed to your fitness goals by making consistent choices every day and working through obstacles.


Learn More: Visit The Few With Boo website to find additional resources, related episodes, and more valuable content from Ken Joslin, www.fewpodcast.com

Connect with Ken Joslin: 
Website: https://www.growstackdrive.com/
LinkedIn: https://www.linkedin.com/in/ken-joslin-86812b197/
Instagram: https://www.instagram.com/kenjoslin
YouTube: https://www.youtube.com/channel/UCH4r3LJBXm6d5qYrJACHtFw
X/Twitter: https://x.com/kenjoslin

To All Listeners:
It has been an amazing year here at The Few with Boo. We've had so many awesome guests who shared their knowledge, their expertise and experience, and most of all, their heart. They have been a great source of inspiration to us and we hope for you too. Thank you for your unending support and for always tuning in to every new episode of The Few. This episode will be one of the last few episodes we will be running as we close this chapter of The Few. We will be starting a new podcast called "The Owners" showcasing stories and strategies about life and entrepreneurship. We hope you support us on our new venture as you have The Few.

Support the Podcast:

If this episode meant something to you, please consider subscribing and reviewing the show. It helps more leaders and future leaders discover these stories.

And if someone comes to mind while you’re listening, send it their way. A small share can go a long way.

Let's face it - technology is evolving at a blistering pace that can feel unsettling, even threatening at times. With AI, automation, and brilliant machines entering our workplaces and homes, you may be wondering - will there even be a place for humans in the future?  

In this episode of The Few with Boo, Dr. Shawn DuBravac pulls back the curtain on the relentless march of innovation, revealing mind-bending insights that will reshape your understanding of the digital world. From the rise of AI to the blurring lines between humans and machines, DuBravac navigates the treacherous currents of technological upheaval with a steady hand. Discover how to harness the transformative power of technology, conquer the scourge of information overload, and position your organisation at the vanguard of the digital revolution.

Whether you're an entrepreneur, business leader, or just someone intrigued about what's coming, this is a must-listen conversation. Tune in now to get a grounded, hopeful vision for not just coexisting with brilliant machines...but thriving alongside them.


Key Lessons:

1. How Game-Changing Tech Became Everyday Tools: A look at how transformative technologies like self-driving cars and video conferencing quickly became mundane, everyday tools we take for granted.

2. The Unexpected Impacts of New Technologies: Discussing the positive and negative unintended consequences that can come with new technologies, and why addressing them is key.

3. How AI Is Reshaping Our Jobs : An exploration of how artificial intelligence is eliminating some jobs, creating new ones, and changing the way we work.

4. Using Data and Analytics to Drive Better Decisions: The importance of using technology to capture and understand data/analytics to make more informed business decisions.

5. Humans and Tech: Evolving Together: Insights on how humans and technology can ideally coexist, with AI handling certain tasks so humans can focus elsewhere.


Learn More: 
Visit The Few With Boo website to find additional resources, related episodes, and more valuable content from Dr. Shawn DuBravac www.fewpodcast.com


Connect with Dr. Shawn DuBravac: 
Website: https://shawndubravac.com/
LinkedIn: https://www.linkedin.com/in/shawndubravac/
Company Website: https://avrioinstitute.org/
YouTube: https://www.youtube.com/@shawndubravac

Support the Podcast:

If this episode meant something to you, please consider subscribing and reviewing the show. It helps more leaders and future leaders discover these stories.

And if someone comes to mind while you’re listening, send it their way. A small share can go a long way.

Do you often find yourself procrastinating and struggling to stay productive? Or perhaps you're feeling overwhelmed by the rapid pace of technological change and its impact on the workplace?

In this episode, Petr Ludwig shares realistic strategies to help you combat procrastination, create more than you consume, and prioritise self-care through better sleep, exercise, and achievable daily goals. He also provides insights on adapting to AI's role in the future workspace and the importance of a growth mindset.

Additionally, Boo discusses his company's focus on impactful leadership, his move to Miami, and how both have influenced his approach to productivity.

If you're looking for practical tips to boost your productivity, embrace change, and find more fulfilment in your work and life, this episode is a must-listen.


Key Lessons:

1. Overcome Procrastination: Find productive habits that work for you, like breaking big tasks into smaller, manageable steps and using tools like mind maps. Prioritize meaningful activities over mindless scrolling, and make time for restorative practices like power naps and short walks.

2. Adapt to the Evolving Workplace: The future of work will be shaped by AI and technology. Develop relevant skills, stay curious, and embrace a growth mindset to keep up with changes in your field.

3. Align with Your Purpose: Know your personal values and priorities to make better decisions and say no to activities that don't align with your goals. Identify your strengths and areas for improvement.

4. Cultivate Intrinsic Motivation: Set small, achievable daily goals that tap into your internal drive. Build resilient teams by connecting individuals' work to their values and strengths.

5. Learn from Life Experiences: Significant life events, even difficult ones, can be transformative in shaping your values and perspective. Reflect on these experiences, stay humble, and be open to feedback for personal growth.


Learn More:  
Visit The Few With Boo website to find additional resources, related episodes, and more valuable content from Petr Ludwig www.fewpodcast.com


Connect with Petr Ludwig: 
Website: https://www.petrludwig.com/
Company Website: http://www.procrastination.com/
LinkedIn: https://www.linkedin.com/in/petrludwig/
Instagram: https://www.instagram.com/petrludwig
YouTube:https://www.youtube.com/channel/UCL3F6YgGNOzNDwcPtYQE0Ig
X/Twitter: https://x.com/PetrLudwig
Facebook: https://www.facebook.com/petrludwig


Tune in for actionable advice from Petr Ludwig on overcoming procrastination and embracing the AI-driven workplace. 

Subscribe to The Few with Boo for more tips on thriving amid change. 

Share this insightful episode with colleagues seeking greater productivity.
 

Support the Podcast:

If this episode meant something to you, please consider subscribing and reviewing the show. It helps more leaders and future leaders discover these stories.

And if someone comes to mind while you’re listening, send it their way. A small share can go a long way.