Food is not the enemy. But if it’s the only language you use to express emotion, you’re missing out on a whole vocabulary of healing. Emotional eating is never really about the food. It’s about the feeling underneath it. When you remove the automatic reach for food… what’s left? 

Where fiction and health come together.

Maise is at a breaking point, and while she may feel like she has no time for herself, the truth is if she doesn’t take care of herself, she won’t be able to care for anyone else. Caregiver burnout is real, and she needs to reclaim small but meaningful moments for self-care. 

Where fiction and health come together.