Episode 36: ✨ 6 types of BELLY FAT SHAPES and what it reveals 🤰🏻

Ever wondered why your belly looks different in the morning than at night — or why it won’t shrink no matter how clean you eat? 🤔

In this science-packed episode, Coach Clarice breaks down the 6 Belly Types every woman over 40 should know — and what each one reveals about your hormones, metabolism, and stress chemistry.

You’ll learn the difference between bloat vs. belly fat, how cortisol and estrogen drive stubborn storage, and why quick fixes never work long-term.

👉 We’ll cover:

• The stress belly and how cortisol hijacks your fat-burning signals

• The bloated belly from gut imbalances and food combinations

• The estrogen-dominant and insulin-resistant belly types

• How thyroid slowdowns and low muscle tone affect shape and energy

• The domino effect between stress, hormones, digestion, and metabolism

This is your roadmap to understanding what your belly is really trying to tell you — and how to calm the internal chemistry so you can finally shrink stubborn fat from the inside out. 💪🏼✨

If you’re tired of fighting bloat and want to transform your belly, hormones, and confidence, start with the 14-Day B.L.O.A.T. Buster and join the Fierce Women Community, where women 40+ build muscle, balance hormones, and become their fiercest selves. 💗

🔗 RESOURCES & NEXT STEPS🎯 Start the 14-Day B.L.O.A.T. Buster™ Challenge →

https://go.impacttrainingcy.com/14-day-challenge

💗 Join the Fierce Women Community →

https://tinyurl.com/3nkyem2e

🎧 Listen on Spotify: “Fierce & Fit Mentor Podcast”

https://tinyurl.com/5xajmkzt

📸 Follow Clarice on Instagram → https://www.instagram.com/impacttrainingcy/

From heartbreak to purpose. From jobless to global impact.
This is the story behind the Fierce Women Community — and the woman who built it.

In this powerful Founder’s Interview, Clarice Yau opens up about the unexpected twist that led her from leaving her teaching career to chase a dance dream in Italy… only to have it fall apart overnight. That detour sparked a different calling — one that would transform not only her life, but thousands of women’s lives around the world.

Thirteen years later, Clarice has become one of the most respected transformation coaches for women over 40, known for blending science-based fitness and fierce love — the kind that calls you higher, not harder.

In this heartfelt conversation with Oshone, Clarice shares:
💫 How the original “Fierce” vision — once rooted in competition and performance — evolved into a mission of healing, strength, and sisterhood for women in menopause.
💫 The pivotal moment that led her to trade stages and trophies for a greater purpose.
💫 Why “fierce” doesn’t mean flawless — it means getting up again after life knocks you down.
💫 The truth about what women over 40 really need to reclaim their health, confidence, and vitality.
💫 Her deepest hope for every woman who joins the community: to feel seen, heard, loved, and valued.

Clarice also shares how her signature “fierce love” — equal parts compassion and accountability — became the heartbeat of everything she does.

This is more than a founder’s story.
It’s a reminder that sometimes the detour is the destiny — and that every woman has the power to rise again.

✨ Listen now on Spotify and Apple Podcasts — and discover what it really means to be Fierce.

Join Clarice and her Fierce Women Team in their brand new Fierce Women Community Hub here:
https://fiercewomencommunity.circle.so/join?invitation_token=249dc5674acb1fa675d7c5c92e1afecebabf0ed9-1da449fa-adda-4749-84f3-001a51c9677a
Free resources, challenges and weekly trainings in the community ✨ See you in the community! ❤️

Episode: 34: 🎙️ The Real Talk on Digestion: What Your Poop 💩Reveals About Bloat, Energy & Skin Health

If you’re 40+ and noticing more bloat, fatigue, or skin flare-ups, your poop is a daily report card on your hormones, metabolism, and gut health — especially in perimenopause and menopause.

In this no-shame, science-based chat, Coach Clarice Yau (Fierce Women Community) teaches you how to decode stool types (Bristol Stool Chart) and what they signal about constipation, diarrhea, malabsorption, inflammation, thyroid, estrogen/progesterone shifts, cortisol/stress, bile/enzyme function, and more.

You’ll learn

• How to read Types 1–7 (what’s “ideal” vs. what needs attention)

• Why Type 1–2 often = slow transit, dehydration, low fiber, or hormone/thyroid issues

• Why Type 5–7 can mean malabsorption, food sensitivities, stress response, or infection risk

• What floating/greasy stools, odor, and color changes can reveal (pancreas/bile, microbiome, bleeding flags)

• How midlife estrogen/progesterone changes affect motility, gut lining, skin, mood, and belly fat

• Practical first steps to support regularity, hormone detox, skin clarity, and steady energy

  
  

Client shout-outs: Keri (FFF—feeling those workouts!), Kimiko (quad & lower-body gains), Tracy (pull-up progress 💪).
Type GAINZ in the comments to celebrate them and peek their wins!

Perfect for: women 40+ who want to beat bloat, balance hormones, improve energy/skin, and understand their body without extreme diets or endless cardio.

Call to action: Want a deeper gut reset?

Join our re-vised challenge + new community hub for coaching, checklists, and macro-balanced meal guidance.

14 day Day B.L.O.A.T. Buster: https://go.impacttrainingcy.com/14-day-challenge

New- Fierce Women Community HUB - https://fiercewomencommunity.circle.so/join?invitation_token=249dc5674acb1fa675d7c5c92e1afecebabf0ed9-1da449fa-adda-4749-84f3-001a51c9677a

Disclaimer: Education only; not medical advice. See your clinician for red-flags: black/tarry stool, persistent Type 6–7, pencil-thin stools, unexplained weight loss, fever, or severe pain.

Episode 33: 😕Plateaus & Belly Fat: How to Break Free (Client Success Stories with Ruvi & Zayda) 🤩👏

Are you stuck at a plateau? No matter what you try, the belly fat won’t budge — and you’re starting to feel hopeless? You’re not alone.

In this episode, I sit down with two incredible women from the Fierce Women Community who broke through their fitness plateaus in powerful ways:

✨ Ruvi — lost over 15 inches, including 6 inches from her midsection, by learning how to manage stress, control cortisol, and shift her mindset.
✨ Zayda — dropped over 60 inches overall and 13 inches off her waistline by staying consistent, mastering her mindset, and finally leaning into support instead of trying to go it alone.

Their journeys prove that belly fat after 40 is not permanent — with the right approach to mindset, hormones, and consistency, change is possible.

You’ll learn:

• Why stress & cortisol create “menopause belly” and how to overcome it

• The mindset traps that keep women stuck in yo-yo dieting and plateaus

• The power of consistency and why self-motivation matters more than quick fixes

• Real, science-based strategies to help you sculpt your body and sustain your results

💬 I’d love to hear from you!
👉 After listening, leave a comment or DM me: Have you ever felt stuck at a plateau?

📲 Follow me on Instagram for more coaching and resources: @impacttrainingcy

💪 Welcome to the Fierce Women Community — where we sculpt powerful bodies and champion mindsets - a brand new learning hub is coming - Stay tuned!! 🙌🙌

Episode 32: 🌟 Why You Can’t Willpower Your Way to a Leaner Body? 🤔

Struggling with discipline, late-night cravings, or staying consistent with your workouts? In this episode, Coach Clarice Yau breaks down why willpower alone isn’t enough for weight loss, fat loss, or building a fierce, lean body — especially for women over 40.

Discover how to:
✅ Stop relying on willpower for fat loss
✅ Create an environment that makes healthy eating automatic
✅ Manage stress and cravings without falling off track
✅ Strengthen your “willpower muscle” in a sustainable way
✅ Build long-term habits that support fat loss, hormones, and metabolism after 40

If you’ve ever thought “Why can’t I be more disciplined?” — this episode will change the way you think about fitness motivation, nutrition, and mindset.

📌 Show Notes

• Willpower explained: why it’s limited like a muscle 🏋️‍♀️

• The #1 reason women over 40 struggle with discipline

• Nighttime cravings + stress eating — why they happen and how to stop them

• How to build an environment that supports fat loss automatically

• Why mindset, sleep, and stress management are more powerful than self-control

• Practical strategies for creating lasting routines without burning out

✨ Ready to go deeper?

Grab the free Hormone & Metabolism Audit form to get a free complimentary audit:

https://forms.gle/y6qMnL8B5MKc2mga6

(once you submit it please send me a message on IG @impacttrainingcy or to [email protected] to let us know the form is completed)

If you would like the "Fierce Women Consistency Code" - free resources - drop - "Code" on this episode and your email/number and I will send it to you 😊

Episode 31: 🔥 What It Means to Become SCULPTED and SHREDDED 💪

Do you dream of building a sculpted, shredded, or jacked body — and wonder what it really takes to get there? In this episode, Clarice breaks down the science and strategy behind getting lean, cut, and defined versus building size and strength.

You’ll learn:

• The difference between lean, shredded, and jacked physiques

• How body fat percentage impacts muscle definition (18–22% vs 14–18% and below)

• Why lifting heavy with progressive overload is key for sculpting muscle

• The role of nutrition, recovery, and hormones in muscle growth

• How genetics, body type, and fiber types influence your look

• Why inflammation and menopause make sculpting harder — and how to overcome it

This live training is part of the Fierce Women Community, where women over 40 learn how to sculpt powerful bodies, master metabolism, and champion unstoppable mindsets.

🎉 Shout-outs to our latest wins: women dropping inches in the Anti-Bloat Challenge and new members joining the Transformation Program!

👉 Want to go deeper? Explore:

• 21-Day Anti-Inflammation Course – reset your gut, reduce bloating, and lower belly fat

• Muscle Sculpting Masterclass – learn the mechanics of building muscle and maximizing hormones

• Full Transformation Program – customized training, nutrition, and mindset coaching for serious results

If you’re ready to get leaner, stronger, and more defined, this episode will show you exactly what it takes.

Connect with me at:

IG: https://www.instagram.com/impacttrainingcy/

Tiktok: http://tiktok.com/@clariceyau7

Email: [email protected]

Free resource : Building a quality physique - Drop "physique" below to receive a free copy 🙏

Episode 30: ✨ Understanding Your Changing Gut Health Through Your 40s, 50s & 60s 👩🏻‍⚕️

Did you know that nearly 70% of your immune system lives in your gut? 🌿🧠 That means your digestion, energy, mood, hormones, and even your waistline are all connected to gut health.

In this episode, I break down how your gut microbiome changes through perimenopause, menopause, and beyond — and what that means for bloating, stubborn belly fat, fatigue, mood swings, and inflammation.

You’ll learn:

• How estrogen and your gut microbes “talk” to each other (and why this changes in menopause).

• Why gut imbalance can make hunger hormones (ghrelin, leptin, GLP-1, PYY) send mixed signals.

• The connection between gut health, visceral belly fat, and inflammaging.

• Practical strategies to support your microbiome: fermented foods, protein + fiber pairing, polyphenols, and resistance training.

• How gut balance influences not just your weight — but also your energy, mood, skin, and hormones.

  
  

👉 If you’ve been struggling with bloating, low energy, cravings, or weight gain in midlife, this episode will show you how to turn your gut into your ally.

✨ Takeaway: Heal your gut, support your hormones, and you’ll unlock more energy, better mood, and a healthier metabolism at every stage of life.

Don't forget to leave a "rating" by tapping the "star" at the top 3 dots at the top or leave a review on Apple Podcast. It will help me reach more women - thank you 🥰

Follow for more new content at:

https://www.instagram.com/impacttrainingcy/

Episode 29: ✨ Hormone Therapy — Yay or Nay? What Every Woman Over 40 Should Know ✨

Is hormone replacement therapy (HRT) the answer to your menopause symptoms — or does it carry too many risks? 🤔

In this episode of the Fierce Women Community Podcast, Clarice breaks down the science behind hormone therapy in plain language — so you can finally cut through the confusion. You’ll learn:

✅ What hormone therapy (HRT/MHT) actually is — estrogen, progesterone, testosterone, and how they’re used
✅ The difference between bioidentical vs synthetic hormones (and why the Women’s Health Initiative study changed everything)
✅ Who benefits most from HRT and when it carries higher risks
✅ The pros & cons of estrogen-only vs estrogen+progesterone therapy
✅ Delivery methods (pills, patches, gels, creams, vaginal options) and how they affect safety
✅ Why lifestyle is still your #1 foundation — nutrition, strength training, stress & sleep

Whether you’re considering HRT or just want to be more informed, this episode will help you feel confident and empowered in your next conversation with your doctor.

🎙️ Listen now to understand the real science behind hormone therapy for women over 40 — and whether it might be the right choice for you.

Don't forget to connect with me at:

https://www.instagram.com/impacttrainingcy/

Episode 28: ✨ Body Recomposition After 40 — What Every Woman Needs to Know

What if the real secret to transforming your body after 40 isn’t eating less or doing endless cardio — but building more muscle? 💪✨

In this episode of the Fierce Women Community Podcast, I’m breaking down the science of body recomposition — how to lose fat and build lean muscle at the same time, even in midlife. We’ll talk about:

✅ Why muscle is your metabolic gold after 40 (and how it protects your hormones, energy, and longevity)
✅ The truth about eating for fat loss without starving yourself
✅ What anabolic resistance is, and how to overcome it with the right training & nutrition
✅ Why cardio alone won’t shape your body — and what actually will
✅ How protein, collagen, and smart recovery can help reverse the “softness” that so many women notice in midlife

Plus, you’ll hear inspiring wins from my clients — like Kimiko, who gained over 10 inches of muscle fullness at age 66 while trimming her waist, and Cynthia, who dropped 29 inches total by dialing in her nutrition and mindset. 🙌

Whether you’ve hit a plateau or just want to feel strong, lean, and confident again, this episode will give you the science, strategies, and motivation to reclaim your body and metabolism after 40.

✨ Press play and let’s get fierce together!

A special ask 🙏

Please leave a Review/Rating if this helped you - it would greatly help me reach more people with this information to empower more women 💗

Free Resource: We just released The Body Re-composition Roadmap -if you would like it please put "Roadmap" below or send me a message direclty on IG at: https://www.instagram.com/impacttrainingcy/

Episode 27: 😔𝘽𝙚𝙡𝙡𝙮 𝙁𝙖𝙩, 𝘽𝙧𝙖𝙞𝙣 𝙁𝙤𝙜 😶‍🌫️ & 𝘾𝙚𝙡𝙡𝙪𝙡𝙞𝙩𝙚 𝘼𝙛𝙩𝙚𝙧 40? 𝙒𝙝𝙖𝙩’𝙨 𝙉𝙤𝙧𝙢𝙖𝙡 — 𝙖𝙣𝙙 𝙒𝙝𝙖𝙩’𝙨 𝙉𝙊𝙏 (𝙎𝙘𝙞𝙚𝙣𝙘𝙚-𝘽𝙖𝙘𝙠𝙚𝙙 𝙃𝙤𝙧𝙢𝙤𝙣𝙚 𝘾𝙡𝙖𝙧𝙞𝙩𝙮)

Are your symptoms a normal part of aging… or is your body actually screaming for help? 🥺

In this powerful episode, Coach Clarice pulls back the curtain on what’s really happening in your body after 40 — from stubborn belly fat and sudden mood swings to night sweats, low libido, and cellulite that won’t budge.

You’ll learn:

✅ The difference between normal hormonal shifts vs. red flags that signal imbalance
✅ What your period patterns, bloating, and brain fog are trying to tell you
✅ The shocking truth about estrogen dominance, sluggish detox, and why some women stay in hormone overload for years
✅ The role of DNA variants like FTO, COMT, and IRS1 in how you gain fat or lose muscle after 40
✅ What cellulite, vaginal dryness, and belly fat have in common — and what to do about it

🎯 Whether you’re in perimenopause, postmenopause, or just noticing your body isn’t bouncing back the same way… this episode is for YOU.

💥 BONUS: Hear client wins from real women inside the Fierce Women programs — including 48+ inches lost, reversed bloating, and confidence reclaimed!

📌 Don’t forget to take our FREE Hormone Audit form where myself/assistant coach can go through the form to give you feedback on what your symptoms mean about your hormones and go through our Menopausal Supplement Stack if needed.

FORM :

https://forms.gle/9VT9beC7foZppKpB8

Find me on my most active platform currently:

https://www.instagram.com/impacttrainingcy/