The FIERCE Framework - Becoming fierce through messy action, baby steps, & cultivating confidence.

In this episode, we're talking about what it really means to do it scared. Fear isn't the enemy. In fact, fear is trying to protect us. You don’t have to be fearless, you just have to stop letting fear your decisions.

If you've been putting off launching your business, posting your first video, asking for the opportunity, or chasing a dream because you're waiting to feel "ready," this episode is for you.

We'll also talk about why comparing yourself to someone else's confidence is so misleading and how to focus on building genuine self-trust instead of trying to look confident.

Key Takeaways:

✨ Courage isn't the absence of fear—it's choosing to move forward anyway.

✨ Confidence grows every time you prove to yourself that you can handle hard things.

✨ Don't compare your beginning to someone else's middle. You rarely see where they started.

✨ People who appear confident may still feel scared. Confidence is internal, not something you can accurately judge from the outside.

✨ When your brain asks, "What if it goes wrong?" try asking, "What if it goes right?"

✨ Your future self will almost always be more grateful that you tried than that you stayed comfortable.

If this episode encouraged you, I'd love to hear from you! Send me a message, leave a review, or connect with me on Instagram, YouTube, or TikTok. And if you know someone who's waiting until they "feel confident," send this episode their way.

• Join the email list! Use the link below to make sure you don’t miss another Saturday morning love letter from me. 👉 https://thefierceframework.myflodesk.com/list  

I think so many of us have been taught that confidence comes first. But the truth is, confidence is something we build by taking action, learning through experience, and proving to ourselves that we can handle hard things.

In this episode, I sit down with Mary Dibble and Shauna B. for an honest conversation about what confidence really looks like. We talk about why confidence isn't arrogance, how fear keeps us stuck, and the small ways we can begin building self-trust every single day.

If you've been waiting until you feel "ready," I hope this conversation reminds you that confidence isn't a requirement for starting. It's something you develop because you started.

In this episode, we discuss:

• Why confidence is built through action, not before it

• The difference between confidence and arrogance

• How fear and self-doubt keep us from pursuing our goals

• Why self-trust is one of the biggest confidence builders

• How boundaries help strengthen confidence

• Practical ways to celebrate your progress instead of minimizing it

• Why your past challenges are evidence that you're capable of handling what's next

If this episode encouraged you, I'd love for you to subscribe, leave a review, and share it with someone who needs the reminder that they're already more capable than they think.

Mentions + Resources:

• Follow MaryBeth on Instagram: https://www.instagram.com/thefierceframework/ 

• Join the email list! Use the link below to make sure you don’t miss another Saturday morning love letter from me. 👉 https://thefierceframework.myflodesk.com/list  

Get to know Mary better!

Mary Dibble is a proud wife, mom of three, and an award-winning Life Purpose and Goal Success Master Life Coach. Named 2024 Best Parent Coach by Life Coach Code, she helps motivated moms break free from the conventional path and create a life of purpose, passion, and abundance. Having overcome addiction, abuse, and self-doubt, Mary uses her personal journey and proven strategies to empower moms to step into their full potential. As the host of Radiant Mom Rising podcast she’s on a mission to help moms thrive in both life and business.  

Website: www.marydibblecoaching.com  

Podcast on Spotify: https://open.spotify.com/show/4n1HD5UzBKbGgnYrIJlFId?si=267b9c5ac2bd413d 

Podcast on Apple: https://podcasts.apple.com/us/podcast/radiant-mom-rising-grow-your-business-honor-motherhood/id1708145614 

YouTube: https://youtube.com/@marydibble16?si=JtN6KRXojSmNDdqC 

Instagram: https://www.instagram.com/marydcoaching/ FaceBook: https://www.facebook.com/mary.dibble.2025 

Get to know Shauna better!

Shauna B is a Life Reinvention and Empowerment Coach, Mom of 3, Podcast Host

and Adventure Seeker. Below are ways to connect more with her resources, and

freebies. If you loved this episode leave a review or send her a quick message.

~ Join or get more information on EmpowerHer Community for support &

accountability: https://go.igniteddecisions.com/empowerhercommunity 

~Head on over to www.igniteddecisions.com for downloadable goodies and videos

that will boost your week.

~Email me at [email protected] to share your take aways, topic ideas

or stories.

Facebook: https://www.facebook.com/igniteddecisions 

Instagram: https://www.instagram.com/ignited_decisions/ 

Have you ever thought, "I'll do it once I feel more confident?"

I used to think confidence came first, too. But over time, I've realized it's actually the opposite.

In this episode, I'm talking about what confidence really is and why it grows through action, not perfection. I share my favorite metaphor of the upward spiral, where each experience builds on the last and helps you trust yourself a little more every time.

Whether you're launching a business, posting your first video, speaking up in meetings, or simply trying something new, this episode will help you stop waiting until you "feel ready" and start building confidence through courageous action.

In this episode, I talk about:

• What confidence actually means (and what it doesn't)

• Why confidence isn't about always feeling fearless

• How taking action creates an upward spiral of growth

• Why success and failure both build confidence

• Setting goals based on actions you can control

• Why trying deserves far more celebration than we give it

• How your self-talk determines whether setbacks build or break your confidence

Remember: confidence isn't knowing everything will work out. It's trusting yourself to figure it out no matter what happens.

✨ I'd love to connect with you!

Follow The Fierce Framework on social media and sign up for my Saturday morning Love Letters for encouragement, podcast updates, and practical tools to help you build a life and business that feels aligned.

👉 https://thefierceframework.myflodesk.com/list  

Have you ever looked at someone and thought, "They're just naturally confident"? What if it’s not natural, though? Maybe it’s something they built.

In this episode, I'm kicking off a brand-new series all about cultivating confidence, and we're starting by clearing up three of the biggest misconceptions that keep so many of us feeling stuck.

The truth is, confidence isn't something you're born with. It's not the absence of insecurity, and it definitely doesn't mean you stop caring what other people think.

For me, confidence comes down to one thing: self-trust.

It's trusting yourself to handle whatever happens, even if you're nervous, uncertain, or afraid.

If you've been waiting until you feel confident before chasing your next goal, this episode is for you.

Key Takeaways:

✨ Confidence is a skill you can build.

✨ Feeling insecure doesn't mean you aren't confident.

✨ Self-trust is stronger than self-confidence.

✨ You don't have to eliminate fear before taking action.

✨ Your inner voice deserves more weight than outside opinions.

If this episode encouraged you, I'd love for you to subscribe, leave a review, and share it with someone who needs the reminder that confidence isn't about perfection—it's about trusting yourself.

Connect with me! 

If you enjoyed this episode, be sure to subscribe, leave a review, and share it with someone who needs this reminder today.

• Follow MaryBeth on Instagram: https://www.instagram.com/thefierceframework/ 

• Join the email list! Use the link below to make sure you don’t miss another Saturday morning love letter from me. 👉 https://thefierceframework.myflodesk.com/list  

Sometimes we think healing means finally reaching a place where everything feels "fixed." But that's not how healing works.

In this panel discussion, we're talking about what healing actually looks like. It's messy, it's personal, and it rarely follows a straight line. We share how our past experiences shape the way we think, love, work, and show up every day. We also share about how becoming more aware of those patterns gives us the opportunity to choose something different.

If you've ever wondered why you keep repeating the same habits, struggle with self-worth, or feel like personal growth is taking longer than you'd hoped, this conversation is for you.

Healing isn't about becoming someone new. It's about reconnecting with who you've been all along beneath the expectations, pressure, and old stories.

In this episode, we discuss:

• Why healing isn't a destination or something you "finish"

• How self-awareness helps you break unhealthy patterns

• The connection between healing, boundaries, and self-worth

• Why progress often feels invisible before you notice real change

• Small daily practices that create lasting transformation

• Letting go of perfection and embracing authentic growth

• How to honor your past without letting it define your future

Healing doesn't require perfection. It simply asks you to take the next step.

If this episode encouraged you, I'd love for you to subscribe, leave a review, and share it with someone who may need this reminder today.

Mentions + Resources:

• Follow MaryBeth on Instagram: https://www.instagram.com/thefierceframework/ 

• Join the email list! Use the link below to make sure you don’t miss another Saturday morning love letter from me. 👉 https://thefierceframework.myflodesk.com/list  

Get to know Mary better!

Mary Dibble is a proud wife, mom of three, and an award-winning Life Purpose and Goal Success Master Life Coach. Named 2024 Best Parent Coach by Life Coach Code, she helps motivated moms break free from the conventional path and create a life of purpose, passion, and abundance. Having overcome addiction, abuse, and self-doubt, Mary uses her personal journey and proven strategies to empower moms to step into their full potential. As the host of Radiant Mom Rising podcast she’s on a mission to help moms thrive in both life and business.  

Website: www.marydibblecoaching.com  

Podcast on Spotify: https://open.spotify.com/show/4n1HD5UzBKbGgnYrIJlFId?si=267b9c5ac2bd413d 

Podcast on Apple: https://podcasts.apple.com/us/podcast/radiant-mom-rising-grow-your-business-honor-motherhood/id1708145614 

YouTube: https://youtube.com/@marydibble16?si=JtN6KRXojSmNDdqC 

Instagram: https://www.instagram.com/marydcoaching/ FaceBook: https://www.facebook.com/mary.dibble.2025 

Get to know Shauna better!

Shauna B is a Life Reinvention and Empowerment Coach, Mom of 3, Podcast Host

and Adventure Seeker. Below are ways to connect more with her resources, and

freebies. If you loved this episode leave a review or send her a quick message.

~ Join or get more information on EmpowerHer Community for support &

accountability: https://go.igniteddecisions.com/empowerhercommunity 

~Head on over to www.igniteddecisions.com for downloadable goodies and videos

that will boost your week.

~Email me at [email protected] to share your take aways, topic ideas

or stories.

Facebook: https://www.facebook.com/igniteddecisions 

Instagram: https://www.instagram.com/ignited_decisions/ 

In this episode, I'm diving into one of the most overlooked forms of self-care: rest.

For many of us, rest feels like something we have to earn after we've checked every box, completed every task, and taken care of everyone else. But what if rest isn't a reward? What if it's a basic human need, just like food, water, and air?

I share my own experience as a neurodivergent entrepreneur who has struggled to slow down, along with practical strategies that have helped me build a healthier relationship with rest. From creating intentional "dates" with myself to finding restorative environments outside my home, we're exploring ways to make rest feel accessible, sustainable, and guilt-free.

If you've been feeling exhausted, overwhelmed, or stuck in constant productivity mode, this conversation is your reminder that you deserve rest simply because you're human.

Key Takeaways:

• Rest is essential for sustainable success.

• Burnout prevention starts with small, intentional moments of recovery.

• Different seasons of life require different forms of rest.

• Removing shame around rest can be a powerful act of self-care.

• Creating an environment that supports relaxation can make resting easier.

• Growth often feels uncomfortable before it feels natural.

• There is no one-size-fits-all approach to self-care.

Connect with me on social media and let me know: What helps you feel truly rested?

https://www.instagram.com/thefierceframework/ 

Join the email list! Use the link below to make sure you don’t miss another Saturday morning love letter from me. 👉 https://thefierceframework.myflodesk.com/list 

When most people think about self-care, they picture bubble baths, spa days, or taking a break. But what if self-care is actually much deeper than that? I define Romanticizing as a combination of self-care and mindfulness. It’s about being present, mindful, and grateful so that you can soak up all the good a moment has to offer. 

In this episode, I continue exploring the concept of romanticizing your life and why it's become such an important part of my personal growth journey. I share how romanticizing isn't about perfection or aesthetics. It's about becoming more present, treating yourself with compassion, and creating meaningful rituals that remind you of your value.

We talk about the difference between surface-level self-care and the kind of self-care that truly nourishes your mind, body, and spirit. I also share why different seasons of life require different forms of self-care, how to let go of guilt when popular advice doesn't work for you, and how small consistent actions can create powerful transformation over time.

If you've been stuck in survival mode, feeling burned out, or wondering why traditional self-care isn't helping, this conversation may offer a new perspective.

Key Takeaways:

• Self-care is about nurturing yourself in ways that support your growth and well-being.

• Different seasons of life require different forms of care.

• You don't need to feel guilty if common self-care advice doesn't work for you.

• Progress often happens long before you can see the results.

• Romanticizing your life helps you become more present and intentional.

• Small consistent actions can create meaningful change over time.

• Rest and recovery are productive parts of personal growth.

Romanticize is about believing in yourself and giving yourself space to be creative and tap into your talents to have the impact you want to have. 

If you enjoyed this episode, be sure to subscribe, leave a review, and share it with someone who needs this reminder today.

Connect with me! 

• Follow MaryBeth on Instagram: https://www.instagram.com/thefierceframework/ 

• Join the email list! Use the link below to make sure you don’t miss another Saturday morning love letter from me. 👉 https://thefierceframework.myflodesk.com/list  

Have you ever felt like you're doing everything you're supposed to do, yet somehow still feel behind?

In this episode, we're having an honest conversation about the pressure so many women carry every day. From childhood conditioning and societal expectations to comparison, perfectionism, and people-pleasing, we're unpacking the beliefs that quietly shape how we show up in our lives, businesses, relationships, and communities.

For many of us, the pressure starts early. We learn to be the "good girl," achieve more, take care of everyone else, and constantly prove our worth. Over time, those expectations can leave us feeling exhausted, disconnected from ourselves, and wondering why nothing ever feels like enough.

Together, we're exploring how to recognize these patterns, challenge the expectations that no longer serve us, and reconnect with what we actually want.

Because the truth is this: You don't have to build your life around expectations that were never yours to begin with.

This Episode Is For You If:

✓ You constantly feel pressure to do more, be more, or achieve more

✓ You struggle with comparison or feeling like you're behind in life

✓ You often prioritize everyone else's needs over your own

✓ You're tired of living by other people's expectations

✓ You're ready to reclaim your confidence and personal power

Key Takeaway:

The life you're working so hard to create should actually belong to you. When you start questioning the expectations you've inherited, you create space to build a life that feels more aligned, fulfilling, and authentic.

Mentions + Resources:

• Follow MaryBeth on Instagram: https://www.instagram.com/thefierceframework/ 

• Join the email list! Use the link below to make sure you don’t miss another Saturday morning love letter from me. 👉 https://thefierceframework.myflodesk.com/list  

Get to know Mary better!

Mary Dibble is a proud wife, mom of three, and an award-winning Life Purpose and Goal Success Master Life Coach. Named 2024 Best Parent Coach by Life Coach Code, she helps motivated moms break free from the conventional path and create a life of purpose, passion, and abundance. Having overcome addiction, abuse, and self-doubt, Mary uses her personal journey and proven strategies to empower moms to step into their full potential. As the host of Radiant Mom Rising podcast she’s on a mission to help moms thrive in both life and business.  

Website: www.marydibblecoaching.com  

Podcast on Spotify: https://open.spotify.com/show/4n1HD5UzBKbGgnYrIJlFId?si=267b9c5ac2bd413d 

Podcast on Apple: https://podcasts.apple.com/us/podcast/radiant-mom-rising-grow-your-business-honor-motherhood/id1708145614 

YouTube: https://youtube.com/@marydibble16?si=JtN6KRXojSmNDdqC 

Instagram: https://www.instagram.com/marydcoaching/ FaceBook: https://www.facebook.com/mary.dibble.2025 

Get to know Shauna better!

Shauna B is a Life Reinvention and Empowerment Coach, Mom of 3, Podcast Host

and Adventure Seeker. Below are ways to connect more with her resources, and

freebies. If you loved this episode leave a review or send her a quick message.

~ Join or get more information on EmpowerHer Community for support &

accountability: https://go.igniteddecisions.com/empowerhercommunity 

~Head on over to www.igniteddecisions.com for downloadable goodies and videos

that will boost your week.

~Email me at [email protected] to share your take aways, topic ideas

or stories.

Facebook: https://www.facebook.com/igniteddecisions 

Instagram: https://www.instagram.com/ignited_decisions/ 

In this episode of the Fierce Framework Podcast, I'm continuing our conversation about the Romanticizing Framework and what it looks like to move beyond simply surviving and start intentionally creating a life you love.

Many of us spend years in survival mode. We're checking boxes, handling responsibilities, and doing what we need to do to get through the day. But eventually, there comes a point when we realize we want something more. We want space to think, dream, create, and intentionally choose the direction of our lives.

In this episode, I share why creating margin in your schedule is one of the most powerful things you can do for your mental and emotional well-being. We talk about stepping off autopilot, questioning inherited expectations, reducing overwhelm, and building the capacity needed to thrive instead of simply survive.

Key Takeaways:

✨ You can't design your future when all your energy is spent surviving the present.

✨ Margin creates capacity, and capacity creates options.

✨ Doing less isn't laziness. It can be a strategic decision.

✨ You can build a life by design instead of by default. It's something you intentionally create.

✨ Taking care of yourself allows you to show up better for everyone around you.

Connect with Me:

If this episode resonated with you, I'd love to hear your thoughts. Connect with me on social media, send me an email, and be sure to subscribe so you don't miss future episodes of the Fierce Framework Podcast.

• Follow MaryBeth on Instagram: https://www.instagram.com/thefierceframework/ 

• Join the email list! Use the link below to make sure you don’t miss another Saturday morning love letter from me. 👉 https://thefierceframework.myflodesk.com/list  

In this episode of the Fierce Framework Podcast, I'm talking about something many of us struggle with: being okay with, and accepting, that we have needs. 

Somewhere along the way, many of us learned that needing support, rest, accommodations, or help meant we were "too much" or "not enough." But the truth is that having needs is part of being human. We aren't meant to function exactly the same way as everyone else, and that's especially true for neurodivergent entrepreneurs.

I share why self-acceptance is such an important part of personal growth, how negative beliefs about being different can hold us back, and why embracing your unique wiring can help you build a more sustainable and fulfilling life. We also talk about finding support, protecting your energy, and giving yourself permission to stop dimming your light for the comfort of others.

Key Takeaways:

✨ Having needs does not make you weak. It makes you human.

✨ Your brain may work differently, but different does not mean deficient.

✨ You don't need to dim your light so others can shine.

✨ Support systems are a strength, not a failure.

✨ Sometimes sustainability looks like doing less, not more.

Connect with Me

If you enjoyed this episode, be sure to subscribe, leave a review, and share it with someone who needs this reminder today.

• Follow MaryBeth on Instagram: https://www.instagram.com/thefierceframework/ 

• Join the email list! Use the link below to make sure you don’t miss another Saturday morning love letter from me. 👉 https://thefierceframework.myflodesk.com/list