Do you experience moments of anxiety where your body goes into a state of panic?
Do you experience symptoms such as dry mouth, shortness of breath, increased heart rate, gut issues?

In this episode Vanessa explains how anxiety and panic cause our body to go into a state of fight or flight and why it does this.  She also gives insight into what to do when this happens.

Tune in to listen and remember if this episode resonates with you to share it with a friend.

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