Holistic Health Duo

Μια ερώτηση που μας κάνουν συχνά είναι αν πρέπει να τρώμε πάντα βιολογικά τρόφιμα;Φυσικά η κατανάλωση βιολογικών τροφίμων είναι η καλύτερη τροφή που μπορούμε να φάμε. Η φύση δημιούργησε την πιο θρεπτική, υγιεινή τροφή για να υποστηρίξει την ανάπτυξη, την ανάπτυξη, το ανοσοποιητικό σύστημα, την υγεία του εντέρου και το σώμα συνολικά. Ωστόσο, δυστυχώς ζούμε σε έναν κόσμο όπου τα περισσότερα τρόφιμα μας δεν είναι βιολογικά, ψεκάζονται με χημικά, καλλιεργούνται ή παρασκευάζονται σε εργοστάσιο και...

So many people we speak with report having a poor relationship with food for various reasons. The relationship we have with food is super important and plays a huge role in our overall health journey.In this episode Vanessa talks about the importance of a good relationship with food, the impact it has on our health and wellness and how to achieve it.Tune in and remember to share this episode with someone who you think may enjoy it too!Come over and follow us @bodywisewellness for daily ...

Do you experience moments of anxiety where your body goes into a state of panic?Do you experience symptoms such as dry mouth, shortness of breath, increased heart rate, gut issues?In this episode Vanessa explains how anxiety and panic cause our body to go into a state of fight or flight and why it does this. She also gives insight into what to do when this happens.Tune in to listen and remember if this episode resonates with you to share it with a friend.Remember to tag us when sharing ...

Homeschooling a term we barely uttered is now a word we are hearing almost all of the time.Prior to the pandemic only a small portion of people around the world chose to homeschool their children but now almost all of us have been or currently still are homeschooling their child or children.In this episode Vanessa talks about ways to better navigate homeschooling so that it can be a more positive experience for both the parent and the child.Remember to tag us when sharing the podcast on insta...

In this episode Vanessa & Phanos talk about why it's important to approach health holistically.Health and wellbeing is not simply achieved by doing one thing but by many. Especially when treating an illness or condition it is crucial to look at it from a holistic perspective and treat the person individually based on their particular health needs.Want to work with Phanos and Vanessa 1:1? Click here.Follow them for more on instagram here.

Do you want to start something new or add something to your current routine but struggle to keep at it? In this episode Vanessa talks about the step by step process to creating lasting habits and making something a part of your lifestyle.If you would like more support organise a 1:1 coaching session with Vanessa here.Follow Phanos & Vanessa @bodywisewellnessVisit our website here.

As parents one of the biggest challenges is balance. Balance between parenting, household chores, meal planning, work, social life, appointments, all in all while trying to still give to ourselves. Many of us nowadays and even more of us after lockdowns and restrictions have been working from home with children. This is something that we both have been doing for a long time now. Balancing our clinic Body Wise Holistic Health & Wellness Clinic and raising our childr...

Did you know that your body has three very important systems that work in synergy with each other to keep you healthy and optimal? In this episode Jessica explains these systems; the digestion system, the immune system and the central nervous system and how they work together keep us healthy physically, mentally and emotionally.From the moment we are born our body has everything it needs to function and it is up to us to maintain it and care for it.Tune in to this episode to learn more ...

Your feminine energy gets expressed when you move with the flow of life, embrace your creative energy, dance, play, and attune to your internal process. In this episode Sally Douglas, Women's Empowerment Mentor and Women's Embodiment Coach explains the power of the feminine energy and how to harness it. We also dive into the importance of pleasure in our lives; pleasure is anything that brings us pure joy and there are many benefits of living this way.How we rise as women has ever...

Social media has become a part of our daily life. It has so many wonderful benefits but it can at times negatively impact our mental, emotional and physical well-being.Do you find yourself reaching for your phone first thing in the morning, being distracted by notifications while you work or stay up on Instagram until all hours of the night? This episode is a good reminder of the importance of detoxing from social media and technology and how to do it.Our Instagram: @bodywisewellnessOur...