Natasha Jonas, a two-time world boxing champion and trailblazer as the first woman to represent Great Britain in boxing at the Olympics, joins Lesley for a conversation, reminiscing about our early days, they recount the humor of bus trips to France, boxing camps and their friendship.

Motherhood takes center stage as Natasha opens up about the mental shift it brought to her boxing career. From balancing her professional ambitions with the responsibilities of raising a daughter, they explore the pressures and joys of mothering while pursuing her dreams. Natasha's journey back into boxing post-motherhood reveals the mental toll and challenges and the importance of self-belief.

(00:05) Southpaw Boxers

In this episode, we sit down with Sue Anstiss, a trailblazer in women's sport, who shares her extensive career driving change and her acclaimed documentaries. We explore the transformative impact of sports on personal growth, discuss the challenges women face in maintaining an active lifestyle, and highlight the role of social media in inspiring and supporting female athletes. Tune in for an inspiring conversation about how sports can empower and uplift women at every stage of life.

A Conversation with Coach Kam In this powerful episode, the host introduces Coach Kam, who has transformed her life journey through the empowerment of boxing. Coach Kam shares her  experience of abusive relationships and how boxing became her salvation, leading her to become an inspirational coach for both youth and adults. She discusses the challenges she faces as a woman in a male-dominated sport, her relentless drive to help others, and the continual process of healing. The episode goes explores how personal pain can be channeled into a purposeful mission to uplift and inspire others.

00:00 Introduction to Coach Kam

03:07 Coach Kam's Journey Out of Abuse

08:17 The Healing Process and Challenges

16:50 Empowering Women Through Boxing

20:09 Final Thoughts and Reflections

Award-winning musician and activist Madame Gandhi discusses her journey and mission to use music as a medium for promoting positivity, personal expression, and liberation.

Episode 2: Emma Marshall - Movement Is Medicine

I created The 'Fight Forward' to share stories of resilience and transformation through the power of boxing and movement. Each guest brings a unique narrative of overcoming adversity, which I hope will inspire and empower listeners to fight forward in their own lives.