In this transformative episode of Heal You, Heal Your Relationship, Sasha Quince delves into the concept of “fight languages” and how understanding the four nervous system responses— fight, flight, freeze and fawn— can revolutionize conflict resolution in relationships. Through personal anecdotes and practical strategies, Sasha illustrates how recognizing these patterns fosters empathy, predictability and reconnection between partners. Gain insights into managing intense emotions, the importance of revisiting conversations and avoiding destructive behaviors like victimhood and defensiveness.

Here’s our episode Soulful Trio Reflection questions for the week:

1. What do you believe are your fight languages?
2. What do you believe are your partner’s (or past partner’s) fight languages?
3. What about this episode most resonated with you and why?

In this episode, you will learn the following :

• The concept of fight languages, which include the four nervous system responses such as fight, flight, freeze and fawn. 
• Why it’s essential to manage your emotions and communication during heated moments.
• Understand why defending and justifying to win an argument can be destructive.
• Critical aspects of nurturing empathy and improving communication in relationship conflicts. 
• Actionable steps for dealing with conflicts, such as acknowledging emotions, avoiding passive-aggressive behavior, and not bottling up emotions.
• Sasha’s journey of healing abandonment wounds, breaking toxic love patterns, and stopping relationship self sabotage.  

LINKS:

Learn more about Sasha Quince:

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For more insights and guidance, reach out to [email protected] or connect on Instagram @Sashaquincelovecoach

Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv

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