Trauma, Healing & Emotional Regulation

In this powerful episode of Back Porch Confessions, Barbara McCormick breaks down the fight trauma response-what it is, where it comes from, and how it impacts relationships, emotional triggers, and healing. If you’ve ever struggled with anger, defensiveness, or feeling constantly on edge, this episode will help you understand your nervous system and begin your journey toward peace, emotional regulation, and self-awareness.

This episode explores trauma responses (fight, flight, freeze, fawn), healing after emotional wounds, boundaries, and biblical wisdom for managing anger and finding inner safety.

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