In this heartfelt and eye-opening episode, we sit down with [Guest Name], a seasoned happiness coach and mindfulness advocate, to explore the complex layers of emotional well-being in today’s world. From her personal journey into mindfulness to the transformative tools she uses with clients, this conversation uncovers how happiness is shaped, influenced, and practiced. We touch upon critical themes such as: Societal pressure and its silent grip on our well-being Whether happiness is subjective or universal The evolving concept of happiness from childhood to adulthood The importance of sleep, journaling, and meditation The rising emotional intelligence in Gen Z—and their assertiveness Understanding when to seek a coach or therapist The role of parenting in building emotional resilience The impact of social media, personal loneliness, and tragic cases like suicide With real-life stories, thought-provoking insights, and actionable tools, this episode is a deep dive into the emotional health journey we all navigate. Perfect for: Anyone curious about mindfulness, personal growth, parenting with emotional intelligence, or simply seeking deeper happiness in a fast-paced world. Tune in and take your first step toward a more aware and joyful you. 00:00 Introduction 01:48 About herself 03:35 Journey towards Mindfulness 03:50 About Comfortness, Happiness and Society Pressure 04:58 Does Happiness Differ from Person to person? 06:45 Importance for Sleep hours 08:25 Transformation of Happiness From Child to Adult 11:05 Process for Training person as a happiness coach 14:50 Is getting influenced good or bad 15:48 Can happiness be taught as a Skill? 18:18 The need of Coach or Therapist 21:50 Tools used by Happiness coach 23:00 The Younger generation is very Vocal 24:18 Genz saying No on every inconvenience 26:00 Do happiness belong directly from mothers wound 34:35 How can a Parent Good habit for the emotional health of children 36:00 Some of Amisha Cases 40:05 Advice for people On the Cases 43:00 Crying is a mechanism of coping 45:40 Impact of social media on people 49:18 About suicide case 50:00 Personal and Professional life and Loneliness 54:00 The Importance of Journaling and Meditation 56:50 Outro

In this raw and unfiltered episode of The Filterless Talk, we sit down with an Assistant Director from Bhansali Productions who takes us inside the high-pressure, high-passion world of filmmaking at its most cinematic scale. From sleepless nights and 100-take scenes to handling stars, sets, and script chaos — this is the unglamorous truth no one tells you about Bollywood's most visually spectacular films. If you love cinema, storytelling, and the hustle behind the magic – this one’s a must-watch. 00:00 Introduction 01:45 About herself 02:46 Her journey towards Theatre 07:45 Shifting from Theatre to Bollywood 12:30 How does a Schedule looks like 15:55 About WOW Expressions 19:50 Journey of going into Bollywood 20:40 About Mr.Sanjay Leela Bhansali 23:45 Working on Heeramandi Film 26:15 About last day of shoot 31:30 Opportunity to work in Mr. Bhansali movie 32:35 The trends and Switches in Bollywood Industry 38:00 People liking or not the movie and about OTT 39:20 Losing the Cinema Experience and Insiders of Industry 44:35 Struggle of Actors 46:30 Does acting on TV serials helps Actors? 50:26 Crossing the boundaries in Industry 51:45 How Women’s are Scared and Treated in Film Industry 01:00:15 Is vertical Cinema becoming a Booming Trend? 01:03:54 Rapid Fire questions 01:15:00 End 👉 Don’t forget to like, share, and subscribe for more such unfiltered stories

In this powerful and insightful conversation, Sulakshana Kuttikad dives deep into women’s health, sharing science-backed tips and her personal journey to wellness. From going sugar-free to understanding PCOS, gut health, and managing cravings — this episode is packed with essential knowledge for anyone looking to improve their health and lifestyle.

Whether you're struggling with hormonal issues, weight management, or simply want to make better lifestyle choices — this episode is a must-watch! Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more empowering health content. #WomensHealth #PCOS #WeightLoss #GutHealth #SulakshanaKuttikad #HealthTips #HormoneBalance #Wellness

Welcome back to this episode of Filterless Talk! 🎙️ In this exhilarating conversation, we are joined by the dynamic duo, Aalisha and Birat, also known as Hungry Backpackers. As renowned travel food lifestyle influencers, they share their incredible journey of blending love, life, and culinary adventures. Join us as we dive deep into their experiences as content creators navigating the challenges of balancing a corporate career with the vibrant world of travel and food blogging. Aalisha and Birat offer a heartfelt insight into their daily lives, from planning trips to discovering hidden food gems all around the globe. Learn how they turned their passion for food and travel into a thriving brand while maintaining their bond as a couple. Throughout this episode, they reveal the behind-the-scenes of being food influencers, the struggles they face, and the candid moments that make their relationship so special. Get ready for inspiring stories, practical advice for aspiring influencers, and plenty of laughs. If you’re interested in food, travel, or just want to hear a unique perspective on merging life with social media, this episode is for you! Don't forget to like, comment, and subscribe for more exciting content, and hit that notification bell 🔔 to stay updated on our latest episodes.

Welcome to this inspiring episode, where we explore the incredible journey of a creative entrepreneur who has not only mastered the art of branding but also shattered conventions along the way. This episode is filled with powerful insights, personal stories, and valuable lessons on design, branding, and the evolving role of AI in the future of business.

00:00 Introduction

01:15 Guest introduction

02:15 Guest’s journey

13:14 Impact of designs

18:16 Key insights on personal branding

22:10 Doodling vs traditional painting

23:23 Tool for Brandings

26:24 Impact of design on customers

34:41 Steps for building a brand

43:15 What sets De RefleQtion apart?

48:25 Challenges as founder

01:08:25 Views on AI

01:10:40 Jargons and their meanings

01: 15: 22 The future of branding and advice

01:22:32 Outro

About us: In a world full of facades, The Filterless Talk stands apart by celebrating real, honest conversations. This podcast shares stories of overcoming failure, valuable life lessons, business wisdom, and much more—delivered in the most authentic and unfiltered manner. For more updates on podcast: https://www.instagram.com/thefilterlesstalk/

Welcome to this inspiring episode where we dive into the incredible journey of a mountaineer who has not only conquered towering peaks but also broken stereotypes along the way. This episode is packed with raw emotions, life lessons, and deep reflections. Here's what you'll find:

00:00 Introduction

01:08 About Self belief

06:00 Journey and Food Struggle

10:50 Stok Kangri Mountain

14:35 All about Vegan Climbing Jackets and all

26:44 Disaster’s and Avalanche in Everest Expedition

40:00 Everest Summit

45:00 Hard Work for summiting everest

48:35 All About Death Stories on Mountains

56:42 Garbage Waste on Mountains

1:06:00 True hero’s of Mountains

1:16:00 Judging Veganism

1:19:00 Advice of Young Climbers

About us: In a world filled with illusions, The Filterless Talk stands out by embracing raw and genuine conversations. This podcast showcases stories of failure turned into success, life lessons, business insights, and much more—all presented in the most authentic and unfiltered way.

Follow us:

Instagram: https://www.instagram.com/thefilterlesstalk/

#mountaineering #everest #mountains

In this inspiring episode of The Filterless Talk, we sit down with Kuntal Joisher, the first vegan mountaineer to conquer the summit of Mount Everest. Kuntal shares the powerful story behind his decision to leave a high-end computer science career and pursue his lifelong passion for climbing. From the initial spark that led him to trade his desk for the daunting slopes of the Himalayas to the challenges and triumphs he faced during his ascent, this episode is packed with stories that capture the essence of adventure. Kuntal also opens up about the critical role that financial planning plays in achieving such extraordinary goals. From the costs of gear and permits to the unexpected expenses on the mountain, he breaks down the financial realities of chasing a dream like Everest. Join us for a conversation about following your passion, pushing boundaries, and the importance of determination and preparation—both mentally and financially—when pursuing the impossible.

In this 4th episode of The Filterless Talk, we’re joined by expert dietician Vriti Srivastav. She dives deep into the world of nutrition, sharing practical tips on how to fuel your body for optimal health. From managing common issues like PCOS to understanding the importance of balanced eating, Vriti offers valuable insights to help you take charge of your well-being.

Whether you’re looking to improve your health or simply get inspired to make better food choices, this episode is packed with actionable advice. Don’t forget to subscribe to The Filterless Talk for more unfiltered conversations

00:00 Previously on Filterless

00:38 Coming Up

01:34 Intro

02:06 What is Intermediate Fasting?

06:31 Ideal Food

10:56 Impact of Frozen Food

12:50 All about Marketing and Labels

16:10 What is Gut Health?

20:38 Gut Problem and it’s Symptoms

26:03 All about Periods and Women’s

28:17 B12 Deficiency

34:47 What is PCOS?

37:19 Women’s Life in Periods

41:37 Possibilities of having Diabetes because of PCOS

43:27 What is Cortisol?

49:02 Good or Bad Combo of Food

In this conversation, holistic dietitian Vritti Srivastava discusses the misconceptions surrounding healthy food, her journey into nutrition, and the ethical considerations in dietetics. She emphasizes the importance of bio-individuality in dietary choices, the role of diet in managing diabetes, and the need for a balanced relationship with food. Vritti also addresses trendy diets like gluten-free, vegan, and keto, and highlights the significance of gut health and emotional eating in overall well-being.

Takeaways

Healthy food is often perceived as boring due to marketing.

Nutrition is a field that requires constant learning and adaptation.

Food should be viewed as a relationship rather than a restriction.

Diet plays a crucial role in managing diabetes effectively.

Every individual's dietary needs are unique and bio-individual.

Healthy eating can be enjoyable and does not have to be bland.

Excess consumption of any food, even healthy ones, can be detrimental.

Mindfulness while eating enhances digestion and nutrient absorption.

Nutrition education should be integrated into all educational curriculums.

Trendy diets should be approached with caution and under professional guidance.

00:00 The Misconception of Healthy Food

03:10 Vritti Srivastava's Journey into Nutrition

05:54 Ethics in Dietetics and Weight Loss Centers

08:59 Understanding Diabetes and Dietary Management

12:07 The Importance of Bio-Individuality in Diet

14:48 The Role of Diet in Managing Diabetes

17:47 Healthy Eating: Balancing Nutrition and Enjoyment

21:08 The Truth About Sugar and Sweeteners

24:08 Building a Healthy Relationship with Food

27:03 The Impact of Emotional Eating

29:55 The Role of Mindfulness in Eating

32:49 Nourishing Children: From Infancy to Adolescence

36:08 Trendy Diets: Gluten-Free, Vegan, and Keto Explained

38:53 The Importance of Gut Health and PCOS

Links to Dietician:

Instagram

https://www.instagram.com/thefoodie_dietitian?igsh=NnQwZmNvamR3cmZo&utm_source=qr

YouTube

https://youtube.com/@thefoodie_dietitian?feature=shared

In this episode of the Filterless Podcast, we sit down with Jessica Poddar for a candid conversation about the future of jobs in the age of AI and automation. With rapid advancements in technology, how secure is your job? Are we heading towards a world where machines will replace human roles?

Jessica breaks down the challenges that employees and businesses are facing, the potential impact of AI on job markets, and how you can future-proof your career in these changing times. Whether you're in the corporate world or running your own business, this discussion is packed with insights that will make you rethink your strategies and plans.

Join us as we explore the unfiltered truth about the future of work and what it means for all of us.