In the first ever guest interview on Transformation Talks, I’m joined by my good friend Adam Martin. Adam is an accredited exercise physiologist, Amazon best-selling author, and most importantly, a husband and father.

On today’s show, we discuss:

• How Adam became “The No Breakfast Guy” (02:18)
• Adam’s initial experience with fasting and what it taught him (10:18)
• The physical benefits of fasting and how to maximize them (14:30)
• How breakfast was mislabeled as the “most important meal of the day” (15:55)
• Learning how to get comfortable with hunger (21:48)
• Adam’s go-to hunger management strategies (31:35)
• How to proactively avoid slip-ups and off plan moments (36:51)
• The BEST way to start fasting on a regular basis (43:33)
• Adam’s Quick 6 answers (47:52)

Here’s where you can connect with him:

Website: https://thenobreakfastguy.com/
Instagram: https://www.instagram.com/the_no_breakfast_guy/

You can also listen to my interviews on his podcast (Let’s Talk Fast) here:

Sustainable fat loss: https://apple.co/2V6RN3n
Navigating meals out: https://apple.co/3ymlg7Q

Claim five of my best transformation resources for FREE here: https://samforget.com/bundle/

You can apply for a spot in my VIP Coaching program here: https://samforget.com/coaching/