In today's episode of Transformation Talks, you'll learn how to maintain your success AFTER working with a coach via:

• External accountability sources: quantitative, social, time-based, financial, public, and personal. Many of which are still available to you (in some capacity) post-coaching
• High yield long-term habits and focal points like consistent meal timing and plate structure, minimizing or eliminating drinking, walking a lot, performance-focused workouts, emotional regulation skills, and changing your identity and lifestyle

If you have questions on anything I cover, email me here: [email protected]

Join my private email list and get a FREE nutrition guide here: freenutritionguide.com

Apply for coaching here: samforget.com/coaching

In today's episode of Transformation Talks, you'll learn exactly how to get the most out of your coaching investment.

If you have any thoughts or questions on anything I mention, email me here: [email protected]

Apply for coaching and use the tips from this episode here: samforget.com/coaching

Join my private email list and get a FREE nutrition guide here: freenutritionguide.com

In today's episode of Transformation Talks, you'll learn:

• Whether high cortisol levels prevent weight loss
• How one of the women I work with maintains her weight on over 2,000 calories per day
• How you can boost YOUR metabolic rate as much as possible (so you can lose weight and keep it off much more easily)

If you have questions on anything I cover, email me here: [email protected]

Join my private email list and get a FREE nutrition guide here: freenutritionguide.com

Apply for coaching here: samforget.com/coaching

After a three year hiatus... I'm back with Season 2 of Transformation Talks!

In this episode, I'll walk you through my 13-year career, many of my 10+ moves since 2018, what I've been up to since Season 1 (2021-2022), and how I can currently best help you.

I'd love if you said hello after listening and let me know what you want to hear more of: [email protected]

Request my One-Stop Nutrition Guide here: freenutritionguide.com

Apply for coaching here: samforget.com/coaching

On today’s episode of Transformation Talks, we’re joined by Jordan Syatt, a trainer, online coach, founder of the Inner Circle, and most recently, author of the book Eat It!: The Most Sustainable Diet and Workout Ever Made.

Here’s what we got into during our chat:

• How Jordan deals with “hate” and negativity (02:02)
• The story behind Jordan and Mike Vacanti’s new book (07:58)
• Why so many people struggle with their nutrition (10:08)
• How to spot BAD health and fitness advice (16:28)
• The overlooked trade-offs of getting really lean (23:20)
• Why maintenance phases are a no-brainer (26:20)
• How fear impacts long-term success (30:16)
• Building belief in yourself (37:19)
• How Westside Barbell changed Jordan’s life (40:07)
• Why tracking your workouts is so important (44:15)
• Jordan’s book-writing process (47:55)
• Jordan’s Fast 5 answers (53:51)

Here’s where you can pick up a copy of Eat It! https://www.harperwave.com/book/9780063015005/Eat-It!-Jordan-Syatt-and-Michael-Vacanti/

Here’s where you can connect with Jordan on Instagram: https://www.instagram.com/syattfitness/

Claim five of my best transformation resources for FREE here: https://samforget.com/bundle/

You can apply for a spot in the VIP Coaching Program here: https://samforget.com/coaching/

On today’s episode of Transformation Talks, we’re joined by Robbie Farlow, the owner of Side Quest Fitness, a writer, and an online coach who helps moms and dads lose weight AND maintain their success over the long haul.

But this conversation isn’t only for parents. Here’s a quick breakdown of what we got into:

• Why Robbie doesn’t promote rapid weight loss (01:52)
• When stepping away from the scale makes sense (05:43)
• The truth about goal weights (08:11)
• How not having a coach might be holding you back (12:57)
• Handling the busiest seasons of life (18:40)
• When dieting is more helpful than it is harmful (28:24)
• Focusing on what’s within your control (30:06)
• Why numerical feedback is so valuable (37:02)
• Being receptive to accountability and feedback (41:34)
• Troubleshooting mismatches between effort and execution (45:30)
• Robbie’s Fast 5 answers (01:02:03)

Here’s where you can connect more deeply with Robbie:

Instagram: https://www.instagram.com/sidequestfitness/
Website: https://sidequestfitness.com/

Continue getting my best FREE content here: https://samsnewsletter.com/

You can apply for a spot in the VIP Coaching Program here: https://samforget.com/coaching/

On today’s episode of Transformation Talks, we’re joined by Eric Bach, an online coach, fat loss expert, writer, business coach, and consultant.

Here’s what we got into during our chat:

• Eric’s backstory (00:30)
• What NOT to do in the gym (03:55)
• Effective sprint workouts (05:51)
• The biggest mistakes busy people make (09:57)
• How “holding back” produces better results (12:00)
• The most underrated progress amplifiers (14:32)
• How Eric balances family and business (18:00)
• Setting a strong example for loved ones  (21:17)
• The key to success in area (27:24)
• Why knowledge only gets you so far (32:52)
• How speed accelerates success (34:38)
• Overcoming ruts and burnout (36:30)
• An easy way to establish priorities (43:00)
• Eric’s Fast 5 answers (44:38)

Here’s where you can connect more deeply with Eric:

Instagram: https://www.instagram.com/bachperformance/
Website: https://bachperformance.com/

Continue getting my best free content (along with my best transformation resources) here: https://samsnewsletter.com/

You can apply for a spot in the VIP Coaching Program here: https://samforget.com/coaching/

On today’s episode of Transformation Talks, I explain why I’m stepping back from the podcast after the next three episodes are published.

Here’s a quick breakdown:

• Why this is my last podcast for the time being (00:15)
• Not getting attached to your plan (02:37)
• Willingly letting little bad things happen (05:08)
• How to get my best content moving forward (10:53)

You can join my private newsletter and claim five of my best transformation resources for FREE here: https://samsnewsletter.com/

You can apply for a spot in the VIP Coaching Program here: https://samforget.com/coaching/

Whether this is your first time listening, or you’ve been listening since Episode 001, I seriously appreciate your time and trust.

If you need anything at all as I step away from the podcast, please don’t hesitate to email me (right here).

On today’s episode of Transformation Talks, we’re joined by Nick Sorrell, who is a creator, consultant, and coach.

Here’s what we got into during our chat:

• Nick’s journey into creative consulting (00:46)
• Seeking out “lucky” breaks (05:05)
• The upside of taking more chances (09:54)
• How to handle imposter syndrome and self-doubt (11:43)
• Using inspiration to create your best work (18:28)
• When to ditch or adjust a plan (32:44)
• The art of flexibility (45:10)
• Nick’s Fast 5 answers (58:00)

Here’s where you can connect more deeply with Nick:

Instagram: https://www.instagram.com/nicksorrell/
Website: http://www.nicksorrell.net/

Claim five of my best transformation resources for FREE here: https://samforget.com/bundle/

You can apply for a spot in the VIP Coaching Program here: https://samforget.com/coaching/

On today’s episode of Transformation Talks, we’re joined by P.J. Striet, a highly experienced online coach, trainer, and the owner of Revive Fitness Systems.

Here’s what we got into during our chat:

• P.J.’s in-person training experience (00:58)
• The coach-client win-win that is online coaching (04:53)
• What makes up an effective program (10:12)
• Where "healthy eating" fall short (21:51)
• How weight loss is like wealth-building (27:40)
• Syncing your effort and expectations (31:35)
• Clinically significant weight loss (35:06)
• Fundamentally changing your identity (37:06)
• The only “why” you’ll ever need (39:26)
• Identifying splurge-worthy moments (41:24)
• How short-term discipline allows long-term freedom (43:54)
• Making your results permanent (49:15)
• P.J.’s Fast 5 answers (56:22)

Here’s where you can connect more deeply with P.J.:

Instagram: https://www.instagram.com/pjstriet/
Facebook: https://www.facebook.com/patrickstriet
Website: https://www.revivefitnesssystems.com/

Claim five of my best transformation resources for FREE here: https://samforget.com/bundle/

You can apply for a spot in the VIP Coaching Program here: https://samforget.com/coaching/