Financial Leadership Podcast – Rebuilding from Burnout with Colby Knepp
Guest: Colby Knepp, Founder of Old Town Athlete
Hosted by: David Afraimi, CEO & Co-Founder of BAM Advisory Group
In this episode of the Financial Leadership Podcast, we sit down with Colby Knepp — men's health coach, gym owner, entrepreneur, and leader in the Arvada, CO community. Colby opens up about the pivotal moment in his life when burnout forced him to walk away from a job that didn’t align with his values, and how he rebuilt his health, mindset, and leadership through adversity.
Topics We Cover:
- Why your health is foundational to leadership
- The role of emotional vulnerability in business and life
- Lessons learned from jujitsu, CrossFit, and entrepreneurship
- Practical strength & longevity tips for adults ages 50+
- The ROI of fitness for business owners and professionals
- How Colby's men's retreat experience shaped his personal transformation
Whether you're building wealth, running a company, or simply looking to live a longer, fuller life — this conversation offers authentic insight into what it means to lead yourself first.
Serving clients in: Arvada, Lakewood, Westminster, Wheat Ridge, and greater Denver Metro.
Resources Mentioned:
Colby’s gym: Old Town Athlete – Arvada, CO
Recommended book: Crucial Conversations by Kerry Patterson
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Helpful Links:
Additional episode: https://youtu.be/JALzFyrBL-k
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