The Finding Sessions

By Natalie MacDonald

In The Finding Sessions podcast I take you along with me on my self-discovery journey as a 50 something female, after leaving a busy professional career. I share m

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FAQs about The Finding Sessions:

How many episodes does The Finding Sessions have?

The podcast currently has 53 episodes available.

The Finding Sessions episodes:

December 16, 2023 Are we living on autopilot? Thoughts on finding balance, unwinding, and saying no
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In this episode I describe how we may sometimes feel that our lives are so busy we don't have time to take a breath, and we may feel we are living on autopilot. I describe my experience in discovering that I may have become constantly "wound", and how I came to realize the importance of unwinding. I share some of my story, followed by my message to you, and a short meditation.

Thanks for Listening!

I appreciate you taking the time to listen to my podcast and meditations. If you enjoy it, please follow the show, and review it. If you think someone else may enjoy it, please share.

Follow me on my Instagram (where I also share my photography and positive thoughts for the day) - https://www.instagram.com/thefindingsessions/

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28min
December 16, 2023 Now is the Time: On taking time for yourself, for a little self reflection (meditation incl.)
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In this episode, I discuss the value in taking time to discover who you are. We are often so caught up in the activities of our lives, that we don't take the time to reflect on how we truly feel about the lives we are living and who we really are, or who we want to be. The practice of journaling can release thoughts within us that we never knew we had, moving us toward a better understanding of our true nature. I include a meditative message at the end, words you can adopt to make your own.

Thanks for Listening!

I appreciate you taking the time to listen to my podcast and meditations. If you enjoy it, please follow the show, and review it. If you think someone else may enjoy it, please share.

Follow me on my Instagram (where I also share my photography and positive thoughts for the day) - https://www.instagram.com/thefindingsessions/

...more
9min
December 16, 2023 Finding Sessions Trailer
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Thanks for Listening!

I appreciate you taking the time to listen to my podcast and meditations. If you enjoy it, please follow the show, and review it. If you think someone else may enjoy it, please share.

Follow me on my Instagram (where I also share my photography and positive thoughts for the day) - https://www.instagram.com/thefindingsessions/

...more
3min

FAQs about The Finding Sessions:

How many episodes does The Finding Sessions have?

The podcast currently has 53 episodes available.