Simplavida: Simplified Longevity

The Fine Art of Balancing

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Paul and Howard talk about balancing, but not the financial kind.

Topics:

  • How we balance 
  • Why balance is overlooked but so important to health and fitness
  • Why falls are so common and so hard on people as we age
  • Myths about balancing
  • How to improve your balance

    • Readings:

    • Resistance and balance exercise to live longer and healthier
    • Balance exercises

      • Music & Disclaimers:

      "Crossing the Chasm" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/

      Disclaimers apply and can be heard at the end of the episode.

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      Simplavida: Simplified LongevityBy Paul Kedrosky and Howard Luks
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