Maria talks us through her journey, from growing up black in Norwich, through the bands The Incidentals, Girl In A Thunderbolt and Sink Ya Teeth, to her recent, critically acclaimed solo album Soft Cuts, which "twists and mutates it’s way through it’s influences, chewing up the sum of it’s parts and spitting out a groove-laden mash-up that nods to both 90s rave culture and Afro-futurism".

José McGill takes us on a journey from playing in his irascible father's band to forming Norwich roots music legends The Vagaband, known for their annual Midwinter Moonshine shows, among other things, including performing with youth orchestra, soundtracking a government information campaign, playing in all sorts of places, including a small island off Goa, only accessible at low tide, and most recently championing new kids on the Norwich roots music scene, Brown Horse.

The garage punk duo take a break on the Norwich leg of their extensive Summer of Punk tour playing flash gigs in town centres around the UK to talk about their journey from playing the Eaton Skate Park, via Downing Street to after parties for the likes of My Chemical Romance, with a an unequivocal message, best summed up by their tune Fuck The Tories.

Sean O'Neill, best known for promoting gigs under the name Ideal Surreal and co-author of recent book I'm Not From Here But It Feels Like Home: 20 Years Of LoFi In Norwich talks the glory years of Norwichcore, Mummy Where's The Milkman Records, and John Peel and Steve Lamacq appreciation of the scene, up to today's shifting sands of Norwich music venues, and why Great Yarmouth is the up and coming place for new music.

Benjamin of Venus Vinyl on Magdalen Street chats record and craft ale retailing in NR3, the Norwich music scene, the ups and downs of living the "High Fidelity" dream, why Record Store Day is both a blessing and a curse and the joy of selling an Ed Sheeran record to an Ed Sheeran lookalike, among many other things.

Norwich synth-pop and electronica artist Kiffie talks music, politics and mental health awareness, and everything that goes into writing, recording and producing his what Tom Robinson (BBC 6 Music) described as sounding "like a long lost early 80s Depeche Mode”, and who Mat Smith of Electronic Sound Magazine described as “a talented and phenomenally productive artist... a remarkably fluid set of influences framing lyrics that carry an emotional sensitivity and worldly awareness”.

The Norwich based British-American singer songwriter, Phoebe Troup, shares her story of growing up among the mountains of Colorado, to studying creative writing in the Unesco City of Literature that is Norwich, the recent launch of her debut album Middlenite, which explore the crossover between folk, rock and electronic music, bringing together textures of crunchy guitar, synth and sampled sound.

Ash and Tom of Norwich heavy alt math rockers Eat Your Own Head talk “Music that puts hair on your chest whether you like it or not” (Tom Robinson, BBC Radio 6), the shifting landscape of Norwich's live music venues, the challenges and rewards of running their own record label (Drongo Records)and promoting gigs in Norwich, the ridiculous logistics of running a festival, and more, while also struggling to eke out any money from streaming services. Plus, find out which of them can make the sound of bubbles with their lips.

The Norwich electropop Queen - Gemma Cullingford - talks about her musical career, taking in John Peel sessions as a teenager, touring the US, founding the Norwich Ukulele Society, being one half of Sink Ya Teeth, walking her dog around Whittlingham Broad, and bravely covering Ode to Billie Joe and getting away with it. 

Drawing comparisons with Kate Bush, Sandy Denny and Bjork, young Norwich singer songwriter Eliza Delf takes us on journey from childhood song writing, via the feminist magical realist writings of Angela Carter, Young Norfolk Arts and Norwich Arts Centre, and working with acclaimed Norwich artist Will Teather, to the recent release of her stunning debut album Into The Wilderness. We also celebrate the particular delights of historic Norwich at this time of year. 

"Don’t be surprised if Eliza's next award is the Mercury Music Prize!" - say Norwich music magazine Outline.