The online space is a wonderful resource for inspiration as we all navigate through health obstacles. The tricky part is that not all "healthy" practices necessarily benefit everyone. Your favorite influencer does not know the state of your gut so should you really be taking her favorite probiotic? In this episode I breakdown a few specifics such as probiotics, bone broth, cold plunges and protein intake and explain how knowing the needs of YOUR body is everything as you build out your wellness routine. 

This summer I am offering the Body Blueprint - a program and test that provides data to help you understand your personal gaps in your health. For listening, use code BB10 to save and follow the link to learn more Body Blueprint — Wellmade Restorative