SEASON 1. EPISODE 9

What do you need to do after building your own block?...

A natural progression from our last episode. 

You need to follow the program.

The boys are back, back better than ever.

In this episode the NMB’s discuss how you should follow a marathon block (or any running block for that matter). They understand life can get in the way but signing up for a marathon should be something that shifts your lifestyle as you can ONLY have one master. 

Your friends might change but know this is only for the best. The people and relationships you build through a tough training block can be even better than running a PB on race day (jokes).

It’s been a big week of new heights for the boys with massive runs and mileage that they will take you through as well as some cheeky mid-block 10km personal bests from Sean and Nick. 

They’re getting quick. Could the target goals be TOO easy for the NMB? Time will tell. 

Follow & review the podcast to keep updated on our weekly training and upcoming podcasts below:

➜ Instagram - @⁠finishlineformula⁠

SEASON 1. EPISODE 8

Half the NMB are away. Half of the NMB decided to give you what your deserved this week... being:

ONE… How to get into running

And SECONDLY… how to build your OWN running program

Sean & Nick discuss what they would do if they had to start their running journey again and if they’d do anything different. Hear the POV’s from someone who has been running constantly for over 5 years and someone who has just started. Do they have contrasting opinions… you’ll have to listen in. 

Nick then shares how he structures his programs and how this can be applied to all levels of runners out there… Including all you newbies!

The 4-STEP guide starts where all things should be with YOU the runner establishing a GOAL (whether a race, a new PB or even running a new distance). Then the boys talk about how you can work back from this goal and structure a program that will fit your needs and current training level.

Obviously some guidance can be helpful which is why Nick is dropping his Beginner Running Program for all levels of runners out there - including if you’re starting from Zero or coming back from an injury… If this is something that could help you, keep an eye out on

www.nickjeffree.com

And as always, the two boys take you through the week of training and look to the daunting task that is the next 5 to 6 weeks of training.

Watch out, the boys are getting fit as Noosa Marathon approaches. 

Follow & review the podcast to keep updated on our weekly training and upcoming podcasts below:

➜ Instagram - @⁠finishlineformula⁠

SEASON 1. EPISODE 7

SEASON 1. EPISODE 6

Last week we talked about running gear. 

But if you strip everything away, the only piece of gear you really need to run is…

SHOES

And today’s episode tackles this very thing.

Similar to gear, there is a massive market out there and knowing where, what, why and how to buy running shoes can leave you overwhelmed and often leads you to making a terrible shoe purchase

Which at best is $$ down the drain, at worst, an injury…yikes

This episode will put a stop to this uncertainty

And equip you and give you the understanding needed to go out and buy a pair of running shoes without feeling like you’re out of your depth.

You might have heard the words ‘stack height’ or ‘drop’ being thrown around but WTF are these.

Today’s episode will (hopefully) explain exactly this 

But we understand, we may have missed some things, so leave a comment in the q&a and we will bring it up next week

Next week is going to be a BIG episode with our very first SPECIAL GUEST…

Follow & review the podcast to keep updated on our weekly training and upcoming podcasts below:

➜ Instagram - @⁠finishlineformula⁠

SEASON 1. EPISODE 5

Join us, the Noosa Marathon Boys on this week's episode of Finish Line Formula as we dive into the world of running gear!

We get it, buying gear for a new sport can be overwhelming. 

You want to look good but you also want to know that what you’re buying isn’t a complete waste or money.

Or worse, makes you look stupid. 

After all, when you look good, you run good as Nick says. 

All four of us were exactly where you are right now.

Scrolling through pages and pages of running gear trying to work out which items to buy and which ones are going in the bin after a few uses. 

We hope that the knowledge in this episode can help YOU as a beginner make informed decisions or change opinions about the running gear you need to buy.

We go into detail on the must-have essentials to rookie mistakes, that will ultimately set you up to look like a pro and not a complete twat. 

+ stay tuned as next week we will go into the same detail on running shoes. 

Because not all running shoes were created equal. 

Get ready to sprint towards your next gear upgrade with us, the Noosa Marathon Boys!

Follow & review the podcast to keep updated on our weekly training and upcoming podcasts below:

➜ Instagram - @⁠finishlineformula⁠

SEASON 1. EPISODE 4.

Welcome back and shoutout to you, the listeners!

Todays episode is on a hot topic all the influencers and fitness content creators (including ourselves) are using... HYBRID

Nick shares his views on the 'ideal' warm up for a runner before the NMB's discuss hybrid training.

Find out the boys opinions on today's show.

Follow & review the podcast to keep updated on our weekly training and upcoming podcasts below:

➜ Instagram - @⁠finishlineformula⁠

SEASON 1. EPISODE 3

Thank you to our loyal fans (all 9 of you) for sticking around.

In this episode the NMB's discuss the week that was after Will and Nick finished a good stint on the Gold Coast.

After that we go into the 'marathon mindset' and what it takes to get you through the training block as the hurdle can be just as daunting as well as our own personal views (and some of others) on setting goals that you can use yourself right away.

Follow & review the podcast to keep updated on our weekly training and upcoming podcasts below:

SEASON 1. EPISODE 2

And the boys are already 1 Week into the block, we'll be at the start line in no time...

The NMB's managed to all be together in one place for episode 2 which increased the synergy and enhanced the discussion (to an extent...

In this episode we discuss the training block Cam, Sean and Will went through leading into the current 18 week marathon training block

So YES we lied about not starting from ZERO but in this podcast we explain WHY.

As usual we take you through our weeks as well as share some training must do's and running must haves

So double knot those running shoes for extra lockdown, hit start on your watch and enjoy x

Follow & review the podcast to keep updated on our weekly training and upcoming podcasts below

➜ Instagram - https://www.instagram.com/finishlineformula/

➜ Tiktok - https://www.tiktok.com/@finishlineformula

➜ Youtube https://www.youtube.com/channel/UCGwMnGQzpW5fVBXlX_8pbUg?themeRefresh=1

Follow the NOOSA MARATHON BOYS:

➜ Nick - https://www.instagram.com/gotbiggnickenergy

➜ Sean - https://www.instagram.com/intoseansmind

➜ Cam - https://www.instagram.com/camschroedes

➜ Will - https://www.instagram.com/willjeffree

WELCOME TO SEASON 1. EPISODE 1

We're 18 weeks out from the Noosa Marathon so we thought what better way to keep everyone accountable than starting a weekly podcast.

So here we are, the Noosa Marathon Boys or NMB's. Nick, Sean, Cam and Will are ready to tackle to the next 125 days of training and the 42.2km on the 25 May 2024 in Noosa.

So come along for the journey...

In this episode we give you the breakdown of WHO we are and WHY we started the podcast.

We want to give you, THE PEOPLE an idea of what it is like to go through a marathon block

so enjoy x

Follow the podcast to keep updated on our weekly training and upcoming podcasts below

➜ Instagram - @⁠⁠finishlineformula⁠⁠