Applying a new method when you’re overwhelmed by an intense feeling like stress or anger is almost impossible.  Here is what you can do to quickly get back to calm and alignment to think clearly again.

What you will discover

Why an intense feeling acts like a fire alarm

The message that each feeling wants you to hear

What overthinking, jumping into action and freezing have in common

Why the only way across a feeling is through

How to manage an intense feeling

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