The Fire & Heart Podcast

Meet the woman, host, and writer behind the bright red lipstick, Ruslana (Ru) Remennikova. Author of The Evolution of Healing, Ru shares a vulnerable story about the first moment in her life, age 28, where she felt empowerment and in touch with her sense of womanhood and deeper humanity. In this trailer, Ru introduces her book, The Evolution of Healing, illuminating the goal to propel forward in healing our masculine realm, and the opportunity to upgrade in our mental evolution during this timely transition the world is experiencing.

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Fun and movement professional, Brooks Meadows, gives us the scoop on the How and the Why "play" and "fun" are the needed ingredients in living your best life. Tune in!

https://www.seriousfun.io/

Amyrose Foll is seeking to dismantle and transform the regional foodshed and create community-driven systems based on collectivism and respect for nature. Before becoming the Director of Future Harvest’s Beginner Farmer Training Program in 2021, Amyrose founded The Virginia Free Farm, which works to provide free nutrient dense food assistance to those in need and plants and seeds (free of charge) to community gardens, schools, and community-based organizations. It is a hub for educating young people in the Richmond metro area about indigenous agriculture & lifeways. Amyrose’s strong background in healthcare and her native heritage (Penobscot/Abenaki) is what prompted her to begin advocating for food sovereignty, security, and preservation of indigenous food culture through seed saving & distribution.

AmyRose is also a U.S. Army veteran, former fire fighter-paramedic, and nurse. She has a background in Biology & Healthcare, in addition to a Master’s in Health Information Management, and digital marketing. She holds certificates in viticulture & fruit tree production, poultry production, and well as woodlot management from Cornell University.

Join us as Rick Tatnall shares his urban agricultural project at the Martin Luther King Jr. middle and elementary school grassroot initiatives. Building gardens, meditation gardens, and bridging educational programs for the next generations. This is a heartwarming episode discussing community, family, and acknowledging the urgency of restructuring our understanding of relating with our home in a significant new way.

Jeremy Wood shares his mission with his company Balanced by Oils, using natural remedies and yoga to help children with diverse abilities. Jeremy is planning to open a yoga studio merged with a soup kitchen commune to feed people in need. His vision is to combine a cabin-like retreat for hospice patients to transition in dignity using cannabis healing. Jeremy will be offering Reiki training in the fall, and is offering a special discount for Fire & Heart subscribers. He will have a kickstarter to help crowdfund his endeavors.

Dave Robinson, professional storywork coach and holistic trainer, gives incredible insight on storywork, the Art of Human Flourishing, his CBD company, training for OCR world championships, coaching kids, and his connection to serenity through gardening.

Julia Blackwell, founder of Movement by Julia, is coined as the pain relief wizard for all the right reasons. Learn more about fascial wellness, what pain truly means for the body, and the healthy habits you can do now to sustain being active and happy long term.

Unmasking through intuitive movement of the sensual self.

Connect with Heather on IG @evahhhnay or by email: [email protected] for any inquiries.

Tune in as we go into ancient Indian medicine, Ayurveda. Parham discusses simple holistic methods to make healthy lifestyles, the different types of doshas, and testimonies on the effectiveness of Ayurveda.

Tune in as we navigate a full blown divine experience about the magical benefits of breathwork with Ali.