By Kerri Jokala
4.4
3131 ratings
The podcast currently has 231 episodes available.
We already know how stressful life can be, how divided we all feel today, and how much there can be to worry about.
It's time to invite more peace into your life! In today's episode, I'm offering 4 practices you can use to invite that peace in. These are of course not the only possible options, but these are the 4 that have helped me most significantly.
If this episode resonates, please be sure to share it to your social media, and remember to tag me @iamkerrijokala on Instagram!
Join The Fire Within Facebook group!
Download your free Confidence meditation here (+4 others)!
Release energy blocks, gain CLARITY, and move energy on a SOUL level through Reiki energy healing! Click here to book your session! (**Card pulls always included with Reiki sessions!)
Book your personal Akashic Records session!
Get the Confidence-Boosting Meditation Collection: 12 Guided Meditations to Increase Mindfulness and Focus, Reconnect to Yourself, and Build True Confidence
Follow me on Instagram!
Purchase a 3-card or 8-card Oracle reading here! (All done via email. Please allow up to 24-48 hours for a response.)
Download your FREE Abundance Meditation here!
Find me on Insight Timer!
Follow me on Facebook!
Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook!
Quick note: I mention the YouTube version in the audio...but alas, there is no existing video anymore. Long story short, the video didn't export properly and I didn't make sure of that before deleting all the files that I used to create the final video. A moment of silence please...
Today's podcast is my take on navigating ascension energies--the collective energy surges that are making you feel tired, sick, disconnected, etc. If you feel like you're on the verge of your next level, but you also keep getting punched back down, this is for you.
I don't claim to be an expert, but I'm pretty sure my take will help you stay focused and not feel like you're losing your mind!
If this episode resonates, please be sure to share it to your social media, and remember to tag me @iamkerrijokala on Instagram!
Join GLOW: Mind, Body, & Soul! The monthly membership for energetic support--increase your confidence and step fully into your purpose with the help of Reiki, meditation, and coming soon--fitness too!
Join The Fire Within Facebook group!
Download your free Confidence meditation here!
Release energy blocks, gain CLARITY, and move energy on a SOUL level through Reiki energy healing! Click here to book your session! (**Card pulls always included with Reiki sessions!)
Book your personal Akashic Records session!
Get the Confidence-Boosting Meditation Collection: 12 Guided Meditations to Increase Mindfulness and Focus, Reconnect to Yourself, and Build True Confidence
Follow me on Instagram!
Download your FREE Abundance Meditation here!
Purchase a 3-card or 8-card Oracle reading here! (All done via email. Please allow up to 24-48 hours for a response.)
Follow me on Facebook!
Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook!
This April 2024 Mercury Retrograde has been particularly rough, hasn't it? Listen in for a collective card reading that will tell us the theme, the blocks, and the lesson of this one. Spoiler alert: it's all good!!
If this episode resonates, please be sure to share it to your social media, and remember to tag me @iamkerrijokala on Instagram!
Mercury Retrograde Card Reading
Join GLOW: Mind, Body, & Soul! The monthly membership for energetic support--increase your confidence and step fully into your purpose with the help of Reiki, meditation, and coming soon--fitness too!
Join The Fire Within Facebook group!
Download your free Confidence meditation here!
Release energy blocks, gain CLARITY, and move energy on a SOUL level through Reiki energy healing! Click here to book your session! (**Card pulls always included with Reiki sessions!)
Book your personal Akashic Records session!
Get the Confidence-Boosting Meditation Collection: 12 Guided Meditations to Increase Mindfulness and Focus, Reconnect to Yourself, and Build True Confidence
Follow me on Instagram!
Download your FREE Abundance Meditation here!
Purchase a 3-card or 8-card Oracle reading here! (All done via email. Please allow up to 24-48 hours for a response.)
Follow me on Facebook!
Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook!
I made it all the way through 75 Hard, the initial phase, with no big issues. I figured the 30 days of Phase 1 wouldn't be that big of a deal...and I failed on day 24...right in the middle of Mercury Retrograde, too. And no, I'm not blaming Mercury Retrograde! However, the energy of this retrograde is particularly rough, and this is all an opportunity for growth--to teach ourselves resilience and self-accountability. To admit defeat without feeling like a failure AND without using it as an excuse to give up.
If this episode resonates, please be sure to share it to your social media, and remember to tag me @iamkerrijokala on Instagram!
Mercury Retrograde Card Reading
Join GLOW: Mind, Body, & Soul! The monthly membership for energetic support--increase your confidence and step fully into your purpose with the help of Reiki, meditation, and coming soon--fitness too!
Join The Fire Within Facebook group!
Download your free Confidence meditation here!
Release energy blocks, gain CLARITY, and move energy on a SOUL level through Reiki energy healing! Click here to book your session! (**Card pulls always included with Reiki sessions!)
Book your personal Akashic Records session!
Get the Confidence-Boosting Meditation Collection: 12 Guided Meditations to Increase Mindfulness and Focus, Reconnect to Yourself, and Build True Confidence
Follow me on Instagram!
Download your FREE Abundance Meditation here!
Purchase a 3-card or 8-card Oracle reading here! (All done via email. Please allow up to 24-48 hours for a response.)
Follow me on Facebook!
Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook!
Dan Hegerich is a Holistic Heroic Performance Life Coach and 6x cancer survivor, and through this intense and arduous journey, he discovered that self-love was the real key to getting through it and healing. He says spirit through the body will heal the mind, and spirit through the mind will heal the body. It's all about getting back into alignment with your true nature.
Connect with Dan at https://danhegerich.com
Dan's IG: https://www.instagram.com/danhegerich/
Dan's FB: https://www.facebook.com/HegerichDan
Dan's Podcast "Do the C.U.R.E." https://podomatic.com/podcasts/dothecure
If this episode resonates, please be sure to share it to your social media, and remember to tag me @iamkerrijokala on Instagram!
Join GLOW: Mind, Body, & Soul! The monthly membership for energetic support--increase your confidence and step fully into your purpose with the help of Reiki, meditation, and coming soon--fitness too!
Join The Fire Within Facebook group!
Download your free Confidence meditation here!
Release energy blocks, gain CLARITY, and move energy on a SOUL level through Reiki energy healing! Click here to book your session! (**Card pulls always included with Reiki sessions!)
Book your personal Akashic Records session!
Get the Confidence-Boosting Meditation Collection: 12 Guided Meditations to Increase Mindfulness and Focus, Reconnect to Yourself, and Build True Confidence
Follow me on Instagram!
Download your FREE Abundance Meditation here!
Purchase a 3-card or 8-card Oracle reading here! (All done via email. Please allow up to 24-48 hours for a response.)
Follow me on Facebook!
Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook!
I want The Joy Project to be authentic, and that includes acknowledging the reality that when you ask for something (like more joy in your life), the universe goes to work making it happen...
But that can also mean that things need to get shaken up first. Some things that you've avoided dealing with will come to the surface to be dealt with. This is you making the energetic space in your body and your auric field so you have room to ACCEPT what you asked for!
So we're just going to be honest with ourselves as we go through The Joy Project. We don't have to only share joy itself; we can also share the JOURNEY and the reality that it's not always easy.
But the most important thing is to lean into trust that joy is here, joy is coming, that we deserve to feel joy, that we are capable of receiving and fully accepting that energy. Be authentic, and keep your eyes on the goal of creating more joy in your life!
Follow along or go ahead and please PLAY along by using #thejoyproject or #TheJoyProject in your own posts!
If this episode resonates, please be sure to share it to your social media, and remember to tag me @iamkerrijokala on Instagram!
Join GLOW: Mind, Body, & Soul! The monthly membership for energetic support--increase your confidence and step fully into your purpose with the help of Reiki, meditation, and coming soon--fitness too!
Join The Fire Within Facebook group!
Download your free Confidence meditation here!
Release energy blocks, gain CLARITY, and move energy on a SOUL level through Reiki energy healing! Click here to book your session! (**Card pulls always included with Reiki sessions!)
Book your personal Akashic Records session!
Get the Confidence-Boosting Meditation Collection: 12 Guided Meditations to Increase Mindfulness and Focus, Reconnect to Yourself, and Build True Confidence
Follow me on Instagram!
Download your FREE Abundance Meditation here!
Purchase a 3-card or 8-card Oracle reading here! (All done via email. Please allow up to 24-48 hours for a response.)
Follow me on Facebook!
Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook!
I'm still getting the message that I need to have more fun again, be more playful and not so serious over trying to reach my goals--because of course it's the having fun that will actually bring them to fruition!
I pulled a couple cards for you, share my own message on why joy is a sign of strength and power in this world, and introduce The Joy Project, a personal journey I invite you to join me on in your own way starting April 1 (not an April Fool's joke lol). Make sure you're following me on Instagram and/or in The Fire Within Facebook group to join in.
If this episode resonates, please be sure to share it to your social media, and remember to tag me @iamkerrijokala on Instagram!
Join GLOW: Mind, Body, & Soul! The monthly membership for energetic support--increase your confidence and step fully into your purpose with the help of Reiki, meditation, and coming soon--fitness too!
Join The Fire Within Facebook group!
Download your free Confidence meditation here!
Release energy blocks, gain CLARITY, and move energy on a SOUL level through Reiki energy healing! Click here to book your session! (**Card pulls always included with Reiki sessions!)
Book your personal Akashic Records session!
Get the Confidence-Boosting Meditation Collection: 12 Guided Meditations to Increase Mindfulness and Focus, Reconnect to Yourself, and Build True Confidence
Follow me on Instagram!
Download your FREE Abundance Meditation here!
Purchase a 3-card or 8-card Oracle reading here! (All done via email. Please allow up to 24-48 hours for a response.)
Follow me on Facebook!
Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook!
We have seriously over-complicated practically everything in life (as a collective, but it filters to the individual!). It's time to remember that things don't have to be so hard.
I'm not saying you should expect life to be easy by any means. I AM saying that we're making most things harder than they need to be.
So how do we fix that? We go back to the basics. Lay the foundation first. MASTER the basics before expecting anything to fall into place.
If this episode resonates, be sure to share it and leave a positive review!
Get your ticket for the online summit: Authentically You Awakening Summit 2024!! Join me and 9 other amazing coaches and teachers to break through and embody who you REALLY are and who you came here to be.
Local peeps: Join me at Stone + Sage in New Berlin for another fun event on Sunday, March 24 from 12-4pm with card readings, astrology readings, and ME doing mini Akashic Records readings for the first time!! Get your ticket for that here!
If this episode resonates, please be sure to share it to your social media, and remember to tag me @iamkerrijokala on Instagram!
Join GLOW: Mind, Body, & Soul! The monthly membership for energetic support--increase your confidence and step fully into your purpose with the help of Reiki, meditation, and coming soon--fitness too!
Join The Fire Within Facebook group!
Download your free Confidence meditation here!
Release energy blocks, gain CLARITY, and move energy on a SOUL level through Reiki energy healing! Click here to book your session! (**Card pulls always included with Reiki sessions!)
Book your personal Akashic Records session!
Get the Confidence-Boosting Meditation Collection: 12 Guided Meditations to Increase Mindfulness and Focus, Reconnect to Yourself, and Build True Confidence
Follow me on Instagram!
Download your FREE Abundance Meditation here!
Purchase a 3-card or 8-card Oracle reading here! (All done via email. Please allow up to 24-48 hours for a response.)
Follow me on Facebook!
Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook!
Ego isn't necessarily "having an arrogance about you." In the spiritual sense, it's not good or bad, it's just the human part of us that's seeking identity.
The problem comes when we get so wrapped up in that identity and external purpose that we go unconscious again--we can't let go, which means we can't evolve. We really forget and lose touch with who we really are: spiritual beings, a soul, having a human experience.
Listen in for the main key to ego death to spark the spiritual awakening or the next level in you!
Get your ticket for the online summit: Authentically You Awakening Summit 2024!! Join me and 9 other amazing coaches and teachers to break through and embody who you REALLY are and who you came here to be.
Local peeps: Join me at Stone + Sage in New Berlin for another fun event on Sunday, March 24 from 12-4pm with card readings, astrology readings, and ME doing mini Akashic Records readings for the first time!! Get your ticket for that here!
If this episode resonates, please be sure to share it to your social media, and remember to tag me @iamkerrijokala on Instagram!
Join GLOW: The Confidence Club! The monthly membership for energetic support--increase your confidence and step fully into your purpose with the help of Reiki, meditation, and coming soon--fitness too!
Join The Fire Within Facebook group!
Download your free Confidence meditation here!
Release energy blocks, gain CLARITY, and move energy on a SOUL level through Reiki energy healing! Click here to book your session! (**Card pulls always included with Reiki sessions!)
Book your personal Akashic Records session!
Get the Confidence-Boosting Meditation Collection: 12 Guided Meditations to Increase Mindfulness and Focus, Reconnect to Yourself, and Build True Confidence
Follow me on Instagram!
Download your FREE Abundance Meditation here!
Purchase a 3-card or 8-card Oracle reading here! (All done via email. Please allow up to 24-48 hours for a response.)
Follow me on Facebook!
Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook!
Did you feel an unexplained energy slump recently too? I had a great weekend, and then on Monday, even small things that didn't really matter seemed to hit me harder than they should've. I really couldn't navigate my way out of that funk!
But it also felt like I just needed to move through it, and by the next day, I was better.
Because of that, I opted for a card reading for today's episode! A message of courage, abundance, and joy came through, and I'm excited for you to hear it.
I'm excited to remind you that you are ALWAYS the one in control of your life. Would you rather argue for your excuses and keep them? Or would you rather RELEASE and move forward no matter what comes your way?
Let's gooooooooo!!!
If this episode resonates, please be sure to share it to your social media, and remember to tag me @iamkerrijokala on Instagram!
Join GLOW: The Confidence Club! The monthly membership for energetic support--increase your confidence and step fully into your purpose with the help of Reiki, meditation, and coming soon--fitness too!
Join The Fire Within Facebook group!
Download your free Confidence meditation here!
Release energy blocks, gain CLARITY, and move energy on a SOUL level through Reiki energy healing! Click here to book your session! (**Card pulls always included with Reiki sessions!)
Book your personal Akashic Records session!
Get the Confidence-Boosting Meditation Collection: 12 Guided Meditations to Increase Mindfulness and Focus, Reconnect to Yourself, and Build True Confidence
Follow me on Instagram!
Download your FREE Abundance Meditation here!
Purchase a 3-card or 8-card Oracle reading here! (All done via email. Please allow up to 24-48 hours for a response.)
Follow me on Facebook!
Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook!
The podcast currently has 231 episodes available.