Every single time I run, which is numerous times a week, I start with the exact same feeling... "I'm slow and out of shape." Why? Because the first mile always lies. In running and in life, we often feel slow and sluggish and doubt ourselves until we find our groove.

In this episode, we'll discuss:

1. Embracing a tough beginning
2. How it starts isn't how it ends up
3. Setting a "freeing mark"
4. Quieting the voices of doubt
5. Never forgetting the finish line