Hello and welcome back to my podcast about nutrition and lifestyle upgrades! In this episode, I'm excited to share a practical and scientifically-backed tip that can help set you up for success on your healthy nutrition journey. This is something that you should do before making any dietary changes!

I've discovered this tip to be highly effective, and I'm confident it will make a positive impact on anyone's decision-making helping make healthier food & beverage choices. 

I hope you find this episode informative and valuable. If you enjoyed it, please leave me a 5-star review and share it with someone who might benefit from it. Also, don't forget to subscribe to my podcast so you can be notified when the next episode comes out.

If you have any questions or topics you'd like me to discuss in future episodes, feel free to DM me. You can also check out my blog at www.nutriupgrade.com and follow me on Instagram at www.instagram.com/nutriupgrade.

Thank you for tuning in, and I'll see you next week!

Love,
Natalia xx

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