Welcome to the first episode! 

It all starts with the first steps.....

In this episode I will discuss the meaning behind The Breaking Moment Podcast. I will discuss what awareness is, why it's important and how to become aware. I will also dive into the stages of change and give some real-life examples on the change process.

You will learn:
-How to become aware & the importance of change in your healing journey
-The stages of change
-Steps & tools on how to create change and awareness in your life


Thank you for listening! I hope you feel encouraged to keep moving forward. If you found this episode helpful subscribe to the podcast so you can get the latest episodes or leave a review!
https://thebreakingmomentpodcast.buzzsprout.com/

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Website link:
https://thebreakingmomentpodcast.buzzsprout.com/