The Fit Bottomed Girls Podcast

Podcast Episode 129: Caroline Dooner "The F*ck It Diet"

Our guest in this truth bomb-filled episode comic and writer Caroline Dooner who studied at the UCB (that's the Upright Citizens Brigade theater for all of you comedy nerds!) Caroline spent much of her life obsessed with food and dieting and then one day she just said to herself "F*ck it, I am officially DONE with dieting."

Her book "The F*ck It Diet: Eating Should Be Easy" is all about her research on the diet industry and the effect it had on not only her body but also her self esteem. Y'all will love her pearls of wisdom!

Connect with Caroline on social media @TheFuckItDiet on Twitter and Instagram

Fit Bottomed Girls www.fitbottomedgirls.com

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Fit Bottomed Eats: www.fitbottomedeats.com

Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats

Email us at [email protected]

Read more at http://fitbottomedgirls.com/category/resources/podcast-episodes/

Subscribe: http://fitbottomedgirls.com/podcast/

Want to sponsor the show? Yay! Drop us a note at [email protected] and let's make the world a healthier place together!

Podcast Episode 128: Laura Gassner Otting/"Limitless"

It's a new year and a new decade--so why not think about getting rid of limiting beliefs? Our guest Laura Gassner Otting helps businesses and entrepreneurs become "unstuck" and understand what success means to them. She is on the show to talk about overcoming self-doubt and creating more happiness by living a life without limits. (Her book is titled Limitless: How to Ignore Everybody, Carve Your Own Path, and Live Your Best Life!)

Have a listen and get ready to feel inspired for what 2020 will be for you!

Connect with Laura Gassner Otting on Facebook @heylgo, Twitter @heylgo, Instagram @heylgo and LinkedIn @lauragassnerotting and visit www.lauragassnerotting.com/.

Fit Bottomed Girls www.fitbottomedgirls.com

Fit Bottomed Mamas www.fitbottomedmamas.com

Fit Bottomed Zen www.fitbottomedzen.com

Fit Bottomed Eats: www.fitbottomedeats.com

Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats

Email us at [email protected]

Read more at http://fitbottomedgirls.com/category/resources/podcast-episodes/

Subscribe: http://fitbottomedgirls.com/podcast/

Want to sponsor the show? Yay! Drop us a note at [email protected] and let's make the world a healthier place together!

Podcast Episode 127: Bernadette Pleasant (Femme!)

Bernadette Pleasant is an energetic firebrand who is a speaker, healer, dancer, entrepreneur, and creator of Femme!, a mind-body wellness program. The FBGs had the chance to speak to her about how she began her career and what made her out on the "emotional spanks" in her life. Trust us, this episode gets very emotional as this woman cannot help but speak her truth.

Bernadette believes that movement is important to learning and her Femme experiences are body inclusive, a safe space for all ages, backgrounds and body types to find peace, empowerment while moving with the music to tap into your emotions. Think of it as the one space you can reach down and really express your rage, sorrow, worry, joy--whatever you want to send out to the universe. (It's not uncommon to see people weep while dancing during a Femme workshop.)

This show, in particular, gets deep and we could not be any happier to introduce you to the healing world of Bernadette here!

Follow Bernadette & Femme! on social media on Facebook, Instagram, Pinterest, and YouTube

Fit Bottomed Girls www.fitbottomedgirls.com

Fit Bottomed Mamas www.fitbottomedmamas.com

Fit Bottomed Zen www.fitbottomedzen.com

Fit Bottomed Eats: www.fitbottomedeats.com

Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats

Email us at [email protected]

Read more at http://fitbottomedgirls.com/category/resources/podcast-episodes/

Subscribe: http://fitbottomedgirls.com/podcast/

Want to sponsor the show? Yay! Drop us a note at [email protected] and let's make the world a healthier place together!

Podcast Episode 126: Bee Bosnak, Yoga and Meditation Expert

Prepare to feel peaceful with meditation expert Bee Bosnak who is a healer/teacher/mentor and the creator of Heal Yourself. Her practice is Vipassana meditation which literally means "insight" or "clear seeing"--to look at things as they really are without judgment, argument or interpretation. And once each year she takes a 10-day sabbatical where there is "no technology, no yoga, no writing, no reading and no form of communication including speaking." (When this woman seeks enlightenment--she goes all in!)

When she is in speaking mode, she offers Heal Yourself workshops, classes and retreats helping her students truly nurture themselves and live more harmonious lives. (Self-described as a "modern witch" she can read your tarot cards, check your palms for vibration and is an intuitive psychic healer--talk about a woman of many talents!)

If you want to learn how to tune into your own self-care and find more peace and balance into your life--this is the episode for you!

Follow Bee on Instagram and Twitter @BeeBosnak

Fit Bottomed Girls www.fitbottomedgirls.com

Fit Bottomed Mamas www.fitbottomedmamas.com

Fit Bottomed Zen www.fitbottomedzen.com

Fit Bottomed Eats: www.fitbottomedeats.com

Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats

Email us at [email protected]

Read more at http://fitbottomedgirls.com/category/resources/podcast-episodes/

Subscribe: http://fitbottomedgirls.com/podcast/

Want to sponsor the show? Yay! Drop us a note at [email protected] and let's make the world a healthier place together!

Podcast Episode 125: Radha Agrawal "CEO/Co-Founder and Chief Community Architect of Daybreaker"

If you are looking to increase your "friends circle" and gain more like-minded connections in your life, this is the show for you! Radha Agrawal is the CEO/Co-Founder and Chief Community Architect of Daybreaker, the early morning dance, and wellness movement that takes place in cities around the world. (Imagine beginning your day dancing & finding your people!)

Radha is on the show to talk about how and why she created Daybreaker and the advice she gives others finding their tribe with her book BELONG: Find Your People, Create Community and Live a More Connected Life.

If you are feeling alone and seek more connection in your life, no matter where you live in the world, Radha offers her best advice to combat the "loneliness epidemic." (We hope listening to our podcast always helps you with that!)

Follow Radha on Instagram @love.radha and Facebook @radha.agrawal

Fit Bottomed Girls www.fitbottomedgirls.com

Fit Bottomed Mamas www.fitbottomedmamas.com

Fit Bottomed Zen www.fitbottomedzen.com

Fit Bottomed Eats: www.fitbottomedeats.com

Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats

Email us at [email protected]

Read more at http://fitbottomedgirls.com/category/resources/podcast-episodes/

Subscribe: http://fitbottomedgirls.com/podcast/

Want to sponsor the show? Yay! Drop us a note at [email protected] and let's make the world a healthier place together!

Podcast Episode 124: Amy Stanton & Catherine Connors "The Feminine Revolution"

Business powerhouses Amy Stanton (former COO of Martha Stewart Living Omnimedia) and Catherine Connors (President of Women Rising, a Hollywood studio creating content to empower women and girls) always felt that women and their unique feminine behaviors (emotion, intuition, and empathy) should be utilized and celebrated in the business world rather than seen as weak or less than useful.

Their book The Feminine Revolution takes a look at 21 feminine traits and why they should be encouraged in the business world. Everything from communicating with enthusiasm, displaying empathy and being agreeable has been labeled as "too feminine" but the authors argue those characteristics allow people to build bridges. (They even make a case for crying at the office!)

Follow Amy & Catherine on social media!

Catherine on Twitter @herbadmother

Amy on Twitter @amykstanton

Fit Bottomed Girls www.fitbottomedgirls.com

Fit Bottomed Mamas www.fitbottomedmamas.com

Fit Bottomed Zen www.fitbottomedzen.com

Fit Bottomed Eats: www.fitbottomedeats.com

Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats

Email us at [email protected]

Read more at http://fitbottomedgirls.com/category/resources/podcast-episodes/

Subscribe: http://fitbottomedgirls.com/podcast/

Want to sponsor the show? Yay! Drop us a note at [email protected] and let's make the world a healthier place together!

Podcast Episode 123: Elysha Lenkin (Fashion Stylist)

The FBGs feel like ditching our usual athleisure wear and getting a little more of an updated look with the advice from the oh-so-chic Elysha Lenkin. Elisha is a fashion stylist by trade and nothing makes her happier than to help someone find their personal style and make the most of their wardrobe.

In addition to being an in-demand fashionista, Elysha spent years as a yoga instructor which informed her holistic side incorporated with her "intentional style." She is not a huge fan of "fashion rules" and believes if a garment makes you feel good and boosts your confidence--go for it!

Follow Elysha on Instagram @elysha_nyc and Facebook @elyshalenkin

Fit Bottomed Girls www.fitbottomedgirls.com

Fit Bottomed Mamas www.fitbottomedmamas.com

Fit Bottomed Zen www.fitbottomedzen.com

Fit Bottomed Eats: www.fitbottomedeats.com

Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats

Email us at [email protected]

Read more at http://fitbottomedgirls.com/category/resources/podcast-episodes/

Subscribe: http://fitbottomedgirls.com/podcast/

Want to sponsor the show? Yay! Drop us a note at [email protected] and let's make the world a healthier place together!

Podcast Episode 122: Sara Yamtich "Badass Entrepreneur and Lover of Woo"

Sara Yamtich is the owner of "Resonate with Sara", a Facebook and Instagram ad agency whose mission is to help entrepreneurs amplify their message by making money doing meaningful work. If you think ad work is cookie cutter and soul-crushing--you need Sara to help your marketing skills seem awful close to spiritual. (Really--this woman is a lover of "woo" and brings it with her business sensibility!)

A big believer in communicating with authenticity and that women need to overcome our innate "imposter syndrome" Sara loves online entrepreneurship because it forces women to stand up and out more to be noticed. She believes women can leverage one another to empower each other with practice and patience.

Follow Sara on Facebook & Instagram @ResonateWithSara

Fit Bottomed Girls www.fitbottomedgirls.com

Fit Bottomed Mamas www.fitbottomedmamas.com

Fit Bottomed Zen www.fitbottomedzen.com

Fit Bottomed Eats: www.fitbottomedeats.com

Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats

Email us at [email protected]

Read more at http://fitbottomedgirls.com/category/resources/podcast-episodes/

Subscribe: http://fitbottomedgirls.com/podcast/

Want to sponsor the show? Yay! Drop us a note at [email protected] and let's make the world a healthier place together!

Podcast Episode 121: Catherine Blyth "Enjoy Time: Stop Rushing, Get More Done"

If there is one commodity most of wish we had more of--it would be time. How many times have you thought to yourself "there are simply not enough hours in the day to get through my 'to-do' list?' Thankfully the FBGs can help with our interview today with Catherine Blyth who has literally written the book on how to get more time back. Woot!

Enjoy Time: Stop Rushing, Get More Done offer ideas and strategies to become "friends with time" and rethink your ideas on how busy you truly are. In this episode, we talk about taking a "life edit," how the perception of time changes depending on your life circumstances (hello to bringing a baby into your life!) and how much you are paid influences how you spend time.

Social Media

Follow Catherine Blyth on Twitter @CatherineFBlyth

Fit Bottomed Girls www.fitbottomedgirls.com

Fit Bottomed Mamas www.fitbottomedmamas.com

Fit Bottomed Zen www.fitbottomedzen.com

Fit Bottomed Eats: www.fitbottomedeats.com

Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats

Email us at [email protected]

Read more at: http://fitbottomedgirls.com/category/resources/podcast-episodes/

Subscribe: http://fitbottomedgirls.com/podcast/

Want to sponsor the show? Yay! Drop us a note at [email protected] and let's make the world a healthier place together!

Podcast Episode 120: Morit Summers "Curvy Fit Instagram Influencer"

Curvy fit Instagram influencer, Morit Summers is on a mission to "democratize fitness." Dubbed a "2018 fitness trainer to follow on Instagram" by SELF Magazine, Morit is a badass trainer with a plethora of fitness certifications (including Tier+3 trainer rank) and a desire to make the workout universe fare more inclusive. She recently opened her first brick and mortar gym (Form Fitness in Brooklyn) and has some BIG plans happening in 2019 (We tried to get it out of her but she remained mum on the subject!)

Social Media

Follow Morit Summers on Instagram @MoritSummers and @formfitnessbk

Fit Bottomed Girls www.fitbottomedgirls.com

Fit Bottomed Mamas www.fitbottomedmamas.com

Fit Bottomed Zen www.fitbottomedzen.com

Fit Bottomed Eats: www.fitbottomedeats.com

Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats

Email us at [email protected]

Read more at: http://fitbottomedgirls.com/category/resources/podcast-episodes/

Subscribe: http://fitbottomedgirls.com/podcast/

Want to sponsor the show? Yay! Drop us a note at [email protected] and let's make the world a healthier place together!