THE FIT CEO: Business | Obsession | Mindset

By Jose Perez, The Fit CEO

life and business lessons told by the legends and self-made millionaires... more

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FAQs about THE FIT CEO: Business | Obsession | Mindset:

How many episodes does THE FIT CEO: Business | Obsession | Mindset have?

The podcast currently has 79 episodes available.

THE FIT CEO: Business | Obsession | Mindset episodes:

January 04, 2018 018: Guarantee Your 2018 Goals, The 21-Day Challenge
In this episode I talk about how 8% of people do not achieve their New Year Resolution and why is that? Listen in to learn how the professional do it make they become the 8% who achieve their goals.
-How to guarantee your 2018 goals
-how to build long term habits
-The 21-Day Challenge
-Consistency vs intensity
-become part of the 8% who achieve

Free meal plan: www.thefitceo.com
Instagram: josefitceo
Facebook: josefitceo
twitter: josefitceo
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21min
December 28, 2017017: Muscle Matters, Priority of Self-Care, People & Relationships - With Jayson Ferruggia
In this episode we talk about:
Muscle is your bodies armor
A check-up from the neck-up
People skills & give a smile away
Why you should schedule fun
Use fear as your north start

Free Gift: www.thefitceo.com
More of Jayson: www.jaisonferruggia.com
...more
41min
December 19, 2017 016: Rock Bottom Pain & The Ultimate Fuel
Pain is good, pain is fuel. The time I hit rock bottom and I used emotional pain to get out of it.
...more
21min
December 15, 2017 015: What It Takes To Be A Power Couple, Healthy Travel Eating, Fast Cardio - With Kelsey Heenan & Dennis Heenan
What does it take to be a power couple? How can we travel and keep up with your healthy eating, and How can we workout when we don’t have time? Or have access to a gym?
Listen in and you will have all of those question answer with Co-Founders of HIITBURN Kelsey Heenan & Dennis Heenan
...more
37min
December 10, 2017 014: I Eat Cereal With Soda, Health and Wealth Connection
Is health and wealth connected? Do you need health to reach wealth? Do you need money to live rich in health?
...more
22min
December 04, 2017 013: The Power of Accountability, Fat Loss, Fit2fat2fit - With Drew Manning
Our health resides in a delicate balance.
Each and every day, the actions we take are leading us towards health or away from health depending upon the decisions we make.
My guest today knows exactly what will happen, because he had the courage to put this experiment to the test.
Our guest today is New York Times bestselling author Drew Manning. He was an extremely fit guy who took the Pepsi Challenge (literally) and transformed his life in the most surprising way. His journey, from being a lifelong fit person, to packing on the fat like he was getting paid for it, to becoming incredibly fit again, became a real phenomenon that inspired countless people all over the world to take on their own journey to fit, and the results have been mind-blowing.
You're about to learn from Drew exactly how he put on major fat in just six months, and exactly how he shed it all off again in another six months.
You're going to learn about the inner battle that happens when you're working to get back in shape, and some powerful insights to help you (or someone you love) to conquer them.
What stands out about Drew is his heart, which I'm sure you'll pick up on that today. I'm truly honored to have him on and to be able to share this with you. Enjoy, listen with your head and your heart, and put these things into action for yourself.
In this episode you'll discover:
Why personal experience trumps everything.
Why never having a weight issue created a separation between Drew and his clients.
How Drew’s wife surprisingly contributed to his 70 pound weight gain (this is funny!)
What foods Drew chose to eat that caused him to gain 70 pounds in just 6 months.
Why the foods Drew ate changed the way his body operated.
How it can be hard NOT to exercise.
How exercise bulimia compares to a positive habit of exercise.
How Drew’s weight gain began to affect the relationship with his wife.
Why sleep apnea can lead to overeating and a drastic decrease in energy.
How your energy and mood impacts your life overall.
The huge revelation Drew had about why people become comfortable being unhealthy.
Why the mental and emotional aspects of weight loss are far more important than any weight loss program.
How drinking soda drastically impacted Drew’s mind and body.
Some of the important things people need to do when recovering from food addictions and working to transform their health.
How accountability can help you make breakthroughs in your health and fitness goals.
The radical transformation Drew made within 30 days of his weight loss journey (with a change in his diet alone!)
The startling impact that being overweight had on Drew’s confidence in the gym.
Items mentioned in this episode include:
* Fit2Fat2Fit.com
* Drew Manning

...more
46min
November 22, 2017 012: Holiday Eating & Anti-Diets - With Christa King
Christa King is a certified hypnotherapist, life coach, nutritional therapist, and founder of Fitlandia.
We talk about holiday eating, anti-diets, the power of positivity, rewired food behaviors, and much more.

Free Fat Loss Kickstart, go to: mysynergybody.com
More of Christa King:
https://www.fitlandiafitness.com/

https://www.fitlandiafitness.com/programs/

https://www.fitlandiafitness.com/shop/mind-zoning/healthy-holiday-season/

https://www.facebook.com/groups/Fitlandia/

...more
39min
November 17, 2017 011: 5 Weight Loss Fundamentals
Learn the 5 Fundementals to place your body into a weight loss state.
Fundamentals:
1. composition analysis (muscle vs body fat)
2. Have a picture of your end result
3. Drink water (Your body weight * .75= ___oz)
4. Eat 2 fistfull of vegetables per meal
5. Move and create a lifestyle

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Tweeter: Josefitceo

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18min
November 13, 2017 010: How To Time Hack Your Workouts, Big Results In Less Time
I want to give 2 simple things, will give you back 50-75% time back. They are super easy and anyone can do it. If having a fit life and having time is important to you, Listen in!
Claim your free kickstart here: Mysynergybody.com
Private Facebook Community: https://www.facebook.com/The-Fit-CEO-540691469604309/

Follow me on socialmedia
Instrgram: josefitceo
Facebook: Josefitceo
Tweeter: Josefitceo
...more
13min
November 07, 2017 009: How To Create a High Performance Morning & Night Routine - With Mark Dhamma
Mark Dhamma, MA is a High Performance Coach For Entrepreneurs. Through his popular Facebook, Instagram and YouTube Channel Mark shares advice on how to look, feel and perform at your best with over 38,000 entrepreneurs in over 20 countries.
Mark focuses on helping entrepreneurs look, feel and perform at their best by optimizing their energy, focus and results. Mark brings a wealth of knowledge to his clients including 17 years of experience in optimal health, including being a Men’s fitness model and health coach to A-List celebrities and Executives.
Mark has a Masters Degree in Positive Psychology under the famous, ‘Flow’ Professor, Dr. Mihaly Csikszentmihalyi to teach his clients the science backed proven techniques to feel happier, be more productive, focused and experience higher levels of wellbeing.
He gained executive coaching skills from the “Royally Knighted”, Sir John Whitmore ’The Founder Of Modern Day Coaching’. He’s also a certified Neuro-Linguistic Programming (NLP) Practicioner and certified by the American Board Of Hypnotherapy to literally ‘program’ his clients to be successful.
Gift: Free Kickstarter, got to: Mysynergybody.com
Mark Dhammas's Free "21 productivity apps and tools to get twice as much done in half the time" click here: http://www.markdhamma.com/productivitytools
...more
43min

FAQs about THE FIT CEO: Business | Obsession | Mindset:

How many episodes does THE FIT CEO: Business | Obsession | Mindset have?

The podcast currently has 79 episodes available.