By Mike and Terrica Hildebrandt
The podcast currently has 71 episodes available.
Listen in to find out what our perspective is on how Olympian's get so JACKED! We dive into why we think they train, eat and live to compete and look the way they do. We talk about which athletes have arguably the BEST physiques in the World, and why they do!!
Today's podcast we talk all about ALL the annoying things you will come in close contact with at a BUSY gym! Which ones did we miss that you have on your pet peeve list??
Trainer Mike shares his wealth of knowlege with us today as well as how Terrica has found thier own secrets to weight loss! Listen in and find out if there is anything that can help you on your fitness journey!
Today we question Trainer Mike to find out if he knows all the gym LINGO thrown around in the gym. He even throws some curveballs at Terrica, listen in to find out if she can answer correctly!
Check out todays podcast where we cover 3 of each of our TOP LIES told by the fitness industry! Find out if youve ever believed any of these lies!
Today we are diving into coming back from injuries and pregnancy. Michael just found out he'll need surgery on his knee, and he goes into why he wants to have the surgery, and what his steps he's going to take to get back on track after. Terrica also explains how she has went through SIX pregnancies and stayed consistent and on track with her fitness lifestyle.
Today we have the MOST asked question in the fitness industry! Listen in to find out if we answered your PRESSING question!!
Listen in to find out how we came to all our nutrition knowledge. We have a long history of testing different diets ans what works for us.
Listen in to find out what our TOP 5 things are to keep us going on our fitness journey!!
Have you ever heard an influencer tell you an ABSOLUTE that you followed only to realize it was bad advice for you?! We have and want to helpo you to navigate to find INSPIRATION over INFORMATION on social media!
The podcast currently has 71 episodes available.