The Fit Dad Club

By Travis Jones

Are you a Dad wanting to get into the best shape of your life? Join Travis Jones and Jason Barrett to talk all things Fitness and Fatherhood on your journey from Fat Dad to Fit Dad.

The Podcast is ho... more

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about The Fit Dad Club:

How many episodes does The Fit Dad Club have?

The podcast currently has 161 episodes available.

The Fit Dad Club episodes:

August 06, 2026 Stop Falling off
In this episode, Jason Barrett discusses how to maintain and gain long-term results in health and fitness by focusing on momentum, motivation, and simple routines. He emphasizes the importance of movement, mindset, and easy default meals to stay consistent and achieve lasting change.

The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.

The Club: https://instagram.com/fit_dads_club
Follow TJ https://instagram.com/travis_jones_fit
Follow Jason https://instagram.com/realjasonbarrett
Join the team: https://fit-dad.club
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub

...more
12min
July 28, 2026 Fixing Boring Fat Loss Plans
In this episode, Jason Barrett discusses how to manage boredom in your fat loss journey, emphasizing the importance of consistency, progression, and understanding the purpose behind your routines. He shares practical tips on workout and meal variety, and how to stay motivated by focusing on your big-picture goals.

The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.

Join the 21 day challenge: https://fit-dad.net
The Club: https://instagram.com/fit_dads_club
Follow TJ https://instagram.com/travis_jones_fit
Follow Jason https://instagram.com/realjasonbarrett
Join the team: https://fit-dad.club
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub

...more
13min
July 12, 2026 The One Thing Stopping Dads Getting Fit
In this episode, Jason Barrett discusses the common pitfalls of perfectionism in health and fitness, emphasizing the importance of starting small and embracing imperfection to achieve lasting results. He shares practical tips for overcoming barriers and making sustainable progress, especially for busy dads.

The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.

Join the 21 day challenge: https://fit-dad.net
The Club: https://instagram.com/fit_dads_club
Follow TJ https://instagram.com/travis_jones_fit
Follow Jason https://instagram.com/realjasonbarrett
Join the team: https://fit-dad.club
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub
...more
16min
June 22, 2026 Whats Your Real Why?
Jason Barrett shares his personal journey of weight loss, overcoming back injuries, and rediscovering self-identity as a dad and man. This episode explores the emotional and mental aspects of health, emphasizing the importance of reconnecting with who you truly are.
...more
15min
June 14, 2026 Now is NOT The Time to Start...
Now is definitely not the time to start. There's too much going on, you're busy, kids are sick, you have an injury. Sound familiar?

Today Jason discusses why waiting for the perfect moment to start a fitness journey is a trap and emphasizes the importance of starting now, regardless of life's imperfections. He shares practical advice for busy dads to prioritize their health and maintain long-term results.
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.

Join the 21 day challenge: https://fit-dad.net
The Club: https://instagram.com/fit_dads_club
Follow TJ https://instagram.com/travis_jones_fit
Follow Jason https://instagram.com/realjasonbarrett
Join the team: https://fit-dad.club
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub

...more
15min
June 07, 2026 You Can Save Yourself
In this episode, Jason Barrett emphasizes the importance of personal responsibility in achieving health and fitness goals. He discusses how mindset, accountability, and making conscious choices are key to long-term success for dads looking to improve their health.

The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.

Join the 21 day challenge: https://fit-dad.net
The Club: https://instagram.com/fit_dads_club
Follow TJ https://instagram.com/travis_jones_fit
Follow Jason https://instagram.com/realjasonbarrett
Join the team: https://fit-dad.club
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub
...more
13min
June 01, 2026 Lose 5-10kg in 21 Days without Hunger
This episode explores how volume eating and choosing low-calorie, nutrient-dense foods can help you lose weight without feeling hungry. Jason Barrett shares practical tips from his 21-day challenge, emphasizing the importance of food volume, fiber, protein, and smart substitutions.

yourself.

Join the 21 day challenge: https://fit-dad.net
The Club: https://instagram.com/fit_dads_club
Follow TJ https://instagram.com/travis_jones_fit
Follow Jason https://instagram.com/realjasonbarrett
Join the team: https://fit-dad.club
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub
...more
13min
May 17, 2026 The Boring Truth of Fat Loss
This episode reveals the often overlooked, 'boring' truths about fat loss, emphasizing lifestyle change, identity shifts, and discipline as key to sustainable results. Host Jason Barrett discusses how to reframe your mindset, create structure, and set realistic expectations for lasting health and fitness.

The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.

Join the 21 day challenge: https://fit-dad.net
The Club: https://instagram.com/fit_dads_club
Follow TJ https://instagram.com/travis_jones_fit
Follow Jason https://instagram.com/realjasonbarrett
Join the team: https://fit-dad.club
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub

...more
14min
May 10, 2026 2 Lies Keeping You Fat
In this episode, Travis Jones reveals the two lies that keep men overweight and stuck in unproductive habits. He emphasizes the importance of honesty, setting inspiring goals, and building sustainable behaviors to transform your body and life.

The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.

Join the 21 Day Challenge: https://fit-dad.net
The Club: https://instagram.com/fit_dads_club
Follow TJ https://instagram.com/travis_jones_fit
Follow Jason https://instagram.com/realjasonbarrett
Join the team: https://fit-dad.club
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub

...more
28min
May 03, 2026 Are You Interested or Committed?
In this episode, Jason Barrett discusses the importance of commitment over interest in achieving fitness goals, especially for busy dads. He emphasizes that true transformation requires full dedication, strategic planning, and overcoming mental barriers like perfectionism and fear of failure.

The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.

The Club: https://instagram.com/fit_dads_club
Follow TJ https://instagram.com/travis_jones_fit
Follow Jason https://instagram.com/realjasonbarrett
Join the team: https://fit-dad.club
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub

...more
13min

FAQs about The Fit Dad Club:

How many episodes does The Fit Dad Club have?

The podcast currently has 161 episodes available.