When Jessica Dorsey started running marathons she found herself dealing with a new problem. Like many marathoners, she was experiencing chaffing and cuts while trying to store all the added supplies she now needed. After trying many other products that didn't work, she decided to take matters into her own hands. The result? She created the best sports bra ever, the Wambas sports bra! Tune in to hear Jessica's entrepreneurial journey that resulted in her super awesome storage sports bra. Don't forget to tune into yesterday's episode 138 for Jessica's running journey. Show notes: FitArmadillo.com/Podcast The Fit 15 by Fit Armadillo® #TheFit15 @TheFitFifteen @FitArmadillo Ep 139

Today's guest is a true powerhouse and inspiration as a runner, mom, and entrepreneur. Jessica Dorsey started running in middle school since she was athletic, but not coordinated. She continued running in high school, but took a break in college. Her running journey started again after her 1st daughter was born when she decided to train for her 1st marathon. Jessica has had to overcome several challenges on her running journey, but she's been able to progress a lot on her own in spite of injuries. She was even able to qualify for the Boston Marathon by training just 3 times a week with the Run Less, Run Faster plan. Now working with running coach, Dr. Jason Karp, Jessica is training for the California International Marathon (CIM) and working toward a dream to Olympic Trial Qualify. Follow and cheer her on over on Instagram where she's @MamaInTheFastLane! Come back tomorrow to learn more about her entrepreneurial journey and the awesome Wambas sports bras she's created. Show notes: FitArmadillo.com/Podcast The Fit 15 by Fit Armadillo® #TheFit15 @TheFitFifteen @FitArmadillo Ep 138

Five years ago, Vanessa dreaded running. She was an avid soccer player who only ran to stay in shape for the sport. But three knee surgeries later (two ACL repairs and one meniscal repair - all on the same knee!) her doctor told her she could not play soccer anymore. So she started running. After signing up for a half marathon and beginning her training she found she was hungry all the time. She began exploring restaurants in New York City with her foodie friends, but soon realized she was eating more calories than she was running off. Thus, Run It Off, her Instagram account and blog were born. Vanessa shares her running journey that's taken her around the world. She's completed 11 marathons all over the world including the Boston Marathon to The Great Wall of China Marathon. Tune in to get inspired to run, travel, and enjoy delicious foods along the way. Other recommended episodes: Ep 94 & 95 with Olympian Deena Kastor, Ep 121 with Kindal Sweet (from Hating Running to Ironman Athlete) and Houston Turkey Trot Ep 135. Show notes: FitArmadillo.com/Podcast The Fit 15 by Fit Armadillo® #TheFit15 @TheFitFifteen @FitArmadillo Ep 137

Looking for the best beef jerky? If you're living in Southern California, you're in luck! Guest Jeff Gaskin has started making healthy beef jerky in Manhattan Beach and stops by to tell us all about it. He shares why he started eating beef jerky and his journey from jerky fan to jerky chef. Jeff also shares a tasty, healthy recipe that you can use to get your kids to eat more veggies. Wondering if beef jerky is really a good snack choice? Head back a few episodes (episode 116) and you'll hear registered dietician Amy Myrdal Miller recommending it as a healthy snack. For jerky orders email [email protected]. Show notes: FitArmadillo.com/Podcast The Fit 15 by Fit Armadillo® #TheFit15 @TheFitFifteen @FitArmadillo Ep 136

Have you signed up for a Thanksgiving Day road race yet? If not, today's show should inspire you to run before your Thanksgiving feast no matter where you live, but definitely if you'll be in Houston, TX. The BakerRipley Houston Turkey Trot has been put on for 26 yrs and has something for everyone - participants and spectators. Tune in to learn about this Turkey Day race that has a kids run, 5K, 10K, and both timed and untimed options. Shout out to our running friend and hero Meredith Rice who got us to finally sign up for this race with her! Meredith and podcast show host, Catherine, will both be participating in this event. Join us by registering with the Fit Armadillo team. Learn more about Meredith's fitness journey in episode 28. She shares about her RunDisney races in Paris in episode 128, the Disney Princess Half Marathon weekend in episode 51 and the Silo District Half Marathon in episode 74. Live in Houston? Be sure to check out episodes 114 and 115 to learn more about Houston's Memorial Park Conservancy. Show notes: FitArmadillo.com/Podcast The Fit 15 by Fit Armadillo® #TheFit15 @TheFitFifteen @FitArmadillo Ep 135

It's a new month and time to set new health and fitness goals. But how will you track your progress? There's an app for that! Health and fitness app creator, Lewis Smith, stops by to share more about his app, The Progress App. Whether you have a weight loss goal or general fitness goal, you'll love this easy to use app and the supportive community of its users you can join once you download it. Tune in to learn why Lewis created this app and how you can get pro features for free. Show notes: FitArmadillo.com/Podcast The Fit 15 by Fit Armadillo® #TheFit15 @TheFitFifteen @FitArmadillo Ep 134

Running coach, mom of three and English teacher Courtney Poullas stops by to tell us about her new Run Like a Mother Planner. Learn what makes the planner special for moms looking to balance running with their busy lives. Courtney also shares some general tips for planning your workouts. Courtney was a guest for episode 30 where she talked about running with pregnant. Grab her planner at a discount now through November 30th by using the code FITARMADILLO when you check out HERE. Show notes:FitArmadillo.com/Podcast The Fit 15 by Fit Armadillo® #TheFit15 @TheFitFifteen @FitArmadillo Ep 133 

Coming off his win at the Ventura Half Marathon this month, Cheyne Inman stops by to share insights from his running journey. In addition to being the winner of the Ventura Half in 2018, Cheyne also won the Santa Rosa Marathon this year. But don't let his running accomplishments keep you from listening! Tune in to learn what you probably have in common with Cheyne and some great tips for goal setting even if you aren't a runner. Be sure to hit the show notes so you can follow Cheyne as he runs after his next goal to qualify for the Olympic Trials in the marathon by running under 2:19 at the California International Marathon in December. Show notes:FitArmadillo.com/Podcast The Fit 15 by Fit Armadillo® #TheFit15 @TheFitFifteen @FitArmadillo Ep 132 

Guest Tara Leduc comes back to take us through a guided meditation she created just for us. Enjoy taking time to slow down, practice mindfulness, and create some peace right where you are. The meditation is available as part of today's episode, but can also be found through the show notes without the show intro and outro. New to Tara? She shared insights on why meditation and mindfulness are important for our overall health in episode 130. Show notes: FitArmadillo.com/Podcast The Fit 15 by Fit Armadillo® #TheFit15 @TheFitFifteen @FitArmadillo Ep 131

What if slowing down and starting a meditation and mindfulness could help you achieve more? Guest Tara Leduc teaches women how to find and create peace right where they are, in the midst of their full lives. She shares how working on our spiritual fitness can improve our overall health. Tara will be back to share a meditation just for us next week so be sure to subscribe! Head to the show notes for a free meditation to enjoy in the meantime. Notes: FitArmadillo.com/Podcast The Fit 15 by Fit Armadillo® #TheFit15 @TheFitFifteen @FitArmadillo Ep 130