Founder of Plan Simple Meals, Mia Moran, is a bestselling author, speaker, podcaster, entrepreneur, and mom on a mission to change the way families eat. But she's super down to earth and didn't always have it all together in the kitchen! Enjoying hearing her story and learning about her newest creation and my new favorite journal, the FLOW Planner, that you can win a copy of by visiting the show notes:  FitArmadillo.com/Podcast The Fit 15 by Fit Armadillo® #TheFit15 @TheFitFifteen @FitArmadillo Ep 75

Meredith ran her 1st half marathon during the Disney Princess Half Marathon weekend this winter and just completed her 2nd half in Waco, TX. Get her insights on the race and hear about her exciting new running goals like running 50 half marathons, one in each state (and she'd love your recommendations!), and preparing for her 1st marathon in London next year! Stop by the show notes to listen to additional episodes, check out her fitness journey as shared through her video blog, and to contribute to her fundraising efforts for the London Marathon. Notes: FitArmadillo.com/Podcast The Fit 15 by Fit Armadillo® #TheFit15 @TheFitFifteen @FitArmadillo Ep 74

Fit Armadillo, the show's sponsor and your host's fitness company is turning five! Learn about the celebration while you walk with its female founder and she talks you some of the Fit Armadillo journey.  Don't forget to visit the show notes to RSVP or share your feedback on some of our workout parties we have planned for you: Notes: FitArmadillo.com/Podcast The Fit 15 by Fit Armadillo® #TheFit15 @TheFitFifteen @FitArmadillo Ep 73

Are you a mom-to-be? Congrats! It can be hard to find workouts that work for your changing body while you're pregnant, but prenatal yoga is always a good choice. Learn more about prenatal yoga classes, how they are different from regular yoga classes, why they are so good for pregnant moms, and a few great poses to try at home with today's guest, yoga instructor, Gabby Orcutt. Notes: FitArmadillo.com/Podcast The Fit 15 by Fit Armadillo® #TheFit15 @TheFitFifteen @FitArmadillo Ep 72

Rebecca Lewis is a Registered Dietitian on a mission to change the world by empowering people to take control of their health. Making home cooked meals is one of the most effective ways for people to do this.  However, cooking at home is hard. Or is it? Rebecca shares some of her tips for getting motivated to make home cooked meals and why it's so important. Notes: FitArmadillo.com/Podcast The Fit 15 by Fit Armadillo® #TheFit15 @TheFitFifteen @FitArmadillo Ep 71

After learning about The People Walker earlier this week, I knew I HAD to have its creator on the show. Chuck McCarthy is a man after my own heart-he's passionate about getting people moving by helping them walk more. Learn more about his rapidly expanding company that lets you hire a walker for yourself. Whether you want a walking buddy to strike up a conversation with (possibly in a foreign language!), for safety reasons, or for the many health benefits, you're sure to find a reason to consider requesting a walk with Chuck or one of his many walkers.  Notes: FitArmadillo.com/Podcast The Fit 15 by Fit Armadillo® #TheFit15 @TheFitFifteen @FitArmadillo Ep 70

Wish you could compete in a 5K or other road race without the hassle? While listening to a competitive running client complain about a recent race day experience, Drew Tanner had a lightbulb moment that turned into the innovative LiveK mobile running app. Learn more about this exciting app as I chat with Drew and his cofounder, Kyle Coehlo, who have been testing the app with several running clubs in Newport, Rhode Island and have offered to set me up as an admin here in Hermosa Beach! Notes: FitArmadillo.com/Podcast The Fit 15 by Fit Armadillo® #TheFit15 @TheFitFifteen @FitArmadillo Ep 69

Bestselling author and Vice President and Executive Editor at Keller Williams Realty International, Jay Papasan, shares tips from his most recent work with Gary Keller, The ONE Thing, to help you reach your fitness goals. The book has sold over half a million copies worldwide and garnered more than 250 appearances on national bestseller lists, including #1 on the Wall Street Journal’s hardcover business list. However, Jay joked that he often feels he coauthored a diet book by mistake as he and Gary often hear from readers who have successfully employed their strategies to create solid, lasting health and fitness related habits.  Notes: FitArmadillo.com/Podcast The Fit 15 by Fit Armadillo® #TheFit15 @TheFitFifteen @FitArmadillo Ep 68

Your favorite guest is back! Emily Tills breaks down the basics of pre-workout and post-workout nutrition. Tune in to learn which protein packed items and supplements you should reach for and which are more hype than they're worth. While we're just touching on the basics of sports nutrition in today's episode and every body is different, this is definitely an important episode! Notes: FitArmadillo.com/Podcast The Fit 15 by Fit Armadillo® #TheFit15 @TheFitFifteen @FitArmadillo Ep 67

With summer just around the corner my friends are giving up rice, looking to smoothies and green juice, and even buying detox teas. Are yours? Should we join them? Guest Emily Tills comes back to the podcast to help us learn how to eat a healthy diet while still enjoying life. I asked her about the basic nutrition tips I give my clients and she helps break down some of the trends I've seen. Stop by the show notes for a great infographic on portion sizes! Notes: FitArmadillo.com/Podcast The Fit 15 by Fit Armadillo® #TheFit15 @TheFitFifteen @FitArmadillo Ep 66