In this episode, I walk you through the process of creating your ideal day. The goal is to learn to replicate your ideal day so you get closer to spending your time exactly how you want to spend it. Dream big. 

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In this episode I review the book Personality Isn't Permanent by Benjamin Hardy PhD. I have been a big fan of Ben Hardy's work for the past year, and I highly recommend checking out his website for the countless articles he shares, as well as picking up this life-changing book. Check it out here: https://www.penguinrandomhouse.com/books/607021/personality-isnt-permanent-by-benjamin-hardy-phd/

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In this episode I discuss how I identify and handle difficult fat loss clients. Obviously I want to make sure potential clients are going to be a good fit for our program, and there are specific red flags that allow me to know wether or not I can actually help someone. There are also important qualities I look for in a client who I know will be a great fit, and will ultimately make fantastic progress on our program. Often these clients have a realistic deadline for attaining their goal, they're great listeners and they ask a lot of questions. 

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In this episode I discuss some of the habits and strategies I rely on for cultivating a resilient mindset. With all that's going on in the world, you may feel hopeless and alone. Getting clear on your values and setting goals is probably the last thing you want to do right now, and that's understandable, but this situation is the perfect opportunity to become more focused and purpose-driven. 

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In this episode I interview Jessy Lumba, a wife, a mom of four and a NASM CPT. Jessy and I began training together in 2007, she was one of my earliest personal training clients and she remembers our first session together vividly. Jessy shares how she lost weight, got fit, gained the weight back, quit smoking for the fourth time, recently became a certified trainer, and much more. 

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In this episode we answer your questions on a variety of topics ranging from business, goals, sex drive, life after quarantine and more. Enjoy! 

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In this episode I discuss five books that completely changed my life. There are plenty more, but these five were top of mind and each played a role in how I approach my marriage, my business, traveling, and my overall outlook on life. 

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Lela Figarelle is co-owner of Figarelle's Fitness LLC, a private fitness business in Anchorage, Alaska. She spent the first 10 years of her life in a Russian orphanage before getting adopted by a family in Sitka, Alaska in 1996. In this inaugural episode, she shares memories of her experience and shares how she feels it impacted her mindset around persevering when times get tough. 

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