welcome to DAY 2 of 5 DAYS TO FOOD FREEDOM 🎉

I created this 5-day challenge to help you:

• ditch the diet
• build better habits around food
• transform your relationship with food
• discover FUN & APPROACHABLE tools to overcome your biggest food obstacles

today’s Day 2 training will teach you to how to overcome negative self talk & release judgment in your relationship with food.

✿ click here to download the slides from your Day 02 Presentation

✿ to watch the full video presentation on YouTube, click here!

and once you finish the training, don't forget to take FEEL GOOD ACTION! incredible things happen when YOU show up for YOU.

welcome to DAY 1 of 5 DAYS TO FOOD FREEDOM 🎉 I created this 5-day challenge to help you:

• ditch the diet
• build better habits around food
• transform your relationship with food
• discover FUN & APPROACHABLE tools to overcome your biggest food obstacles

today’s Day 1 training will empower you to overcome what’s holding you back, believe you’re enough, and create a definition of food freedom that works for YOU.

✿ click here to download your Day 01 Presentation ✿ to watch the full video presentation on YouTube, click here! and once you finish the training, don't forget to take FEEL GOOD ACTION! incredible things happen when YOU show up for YOU. LET'S DO THIS 👏🏻 ✿ follow @thefitflamingo for more feel good tips

You are worthy of taking up space. In this episode you’ll discover:

• A guided meditation to help you feel worthy + create space
• How to quit giving your power away to “one-size-fits-all” formulas
• Tips for feeling grounded and clear about what YOU actually want for your life

I'm sending you so much love,

Madison | your fitness coach & wellness obsessed bff

✿ Download the free challenge! Click here for 5 DAYS TO FOOD FREEDOM

✿ Follow The Fit Flamingo on Instagram @thefitflamingo

✿ Leave a Podcast review: https://ratethispodcast.com/thefitflamingo

✿ Learn more about Feel Good Monthly: https://thefitflamingo.com/feel-good-membership

You are enough.

https://thefitflamingo.com/letting-go-of-should/

In this episode we share:

• Why we don’t love the word “healthy”
• How to team up with someone and conquer every goal you set
• The secret to feeling good
• How being our best and having fun goes hand in hand

👇🏻 Sign up for the free challenge!

Click here for 5 DAYS TO FOOD FREEDOM

Follow The Fit Flamingo on Instagram:

@thefitflamingo

You are enough.

https://thefitflamingo.com/how-to-convince-your-husband-to-be-healthy/

This episode is the best friend girl chat you didn’t know you needed!! In this episode, my friend, Meg, and I share about our struggles with body image, self love, cystic acne, gut issues, and so much more. I hope this conversation helps you feel seen and leaves you with helpful tools that you can implement into your own holistic healing journey.

👇🏻 Sign up for the free challenge!

Click here for 5 DAYS TO FOOD FREEDOM

Follow Meg on Instagram // @meganxelisabeth

Follow The Fit Flamingo on Instagram // @thefitflamingo

You are enough.

In this episode, I share my best secret to feeling good everyday ⚡️ It's fun, empowering, and I think it's really gonna change the game for you.

Click here for more blogs & podcast episodes /

Sign up for 5 Days to Food Freedom (a FREE 5-Day Challenge!) /

Follow along on Instagram 💛 @thefitflamingo

Hi friend, welcome to Episode 18 of The Fit Flamingo Podcast 💛 In this episode, my Mom shares her story of how she healed from sexual abuse trauma and created a beautiful life.

As a Licensed Professional Counselor with over 28 years of experience, my Mom witnesses her client's wounds and helps them process their past so they can create the life of their dreams.

I love the empowering takeaways and practical tools she shares and hope this episode helps you feel so seen and equipped as you process your own trauma. You are not alone, friend.

Despite the things that happened to you, you are enough. In every way, you are enough.

To connect with Debbie Whitehead (my Mom!) click here! Follow her Instagram. Visit her website.

I believe so much in our mission here at The Fit Flamingo and have somehow convinced my cutie lil husband to do the craziest thing with me… He quit his full time job two weeks ago. We moved out of our apartment. We sold all of our furniture. We put everything else in storage and we’re gearing up for our biggest adventure next.

SOOOO what’s next!? We’ll spend the next year traveling the United States, staying in all the cities we’ve always wanted to travel to while living in Airbnbs and running The Fit Flamingo full time TOGETHER. AH!

If you’ve been around the health and wellness space long enough you would have heard this term, “listen to you body” and it sounds really cool but what in the world does it actually mean?

In this episode, I teach you how to tune into and listen to your body. Because you already are so intuitive. But we’ve gotten away from trusting ourselves, from listening intently to what our body is telling us.

So I wanna give you your power back.

Also, in this episode I share how to know when to rest and when to push though. This applies to workouts, people pleasing, setting boundaries, hustle culture, and quite honestly anything that requires you to trade in how you feel to accomplish something else. I think you’ll leave our time together feeling empowered and equipped with tools that sincerely help you feel good. So what are we waiting for? Let’s to dive into the episode.

⭐️ SHOW NOTES ⭐️

Have a specific wellness question? Send me a DM on Instagram!

Friendly reminder: You are enough :)

Sending you so much love, Madison | The Fit Flamingo Your fitness coach & wellness obsessed bff

PS - Click here to review The Fit Flamingo Podcast :) If I read your review in an episode, I’ll gift you a free 30-minute coaching call ✨ In this call, I’ll help you build better habits & break through what’s holding you back.

This short & sweet episode is the perfect lil pep talk to breathe deep and remember how enough you are. What are you waiting for!? PRESS PLAY NOW!!

Instagram / @thefitflamingo Website / thefitflamingo.com

⭐️ YOU ARE ENOUGH ⭐️