In this episode Ross breaks down each macronutrient and discusses why each one plays a fundamental role for someone on a weight loss journey. The episode ends with Ross talking about how this knowledge can be applied to your diet and gives examples of meal ideas that incorporate the biggest array of macronutrients.

In this second episode, Ross talks about his life from a health and fitness perspective including where it all began, where it all went wrong and how he transformed his body and mind before becoming a fitness coach.

In this first episode of the Sustainable Shredding podcast, Ross talks about the five things he would do if he was once again a busy, overweight guy in his 30s! Covering diet and nutrition programming along with good habits, this episode is a cheat sheet for any man over 30 looking to lose bodyfat... sustainably!