We speak to so many of you who are struggling to fuel your body for Hyrox and achieve an athletic body.

And striking the balance between the two is a constant issue.

In today's episode we unpack the exact strategy you need to use to do so. 

Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you!

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Alex - https://www.instagram.com/alexdickcleland/
Sarah - https://www.instagram.com/_sarahlfit/

Interested in 1-1 Coaching? Head over to our website to learn more
https://www.everymove.academy/

In this episode we take you back to the beginning of our running journey and how we went from hating running to running a 60:17 Hyrox mixed doubles race.

Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you!

Follow us on instagram
Alex - https://www.instagram.com/alexdickcleland/
Sarah - https://www.instagram.com/_sarahlfit/

Interested in 1-1 Coaching? Head over to our website to learn more
https://www.everymove.academy/

In todays episode, we answered questions asked by you the listeners...

Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you!

Follow us on instagram
Alex - https://www.instagram.com/alexdickcleland/
Sarah - https://www.instagram.com/_sarahlfit/

Interested in 1-1 Coaching? Head over to our website to learn more
https://www.everymove.academy/

If you’re training for a marathon but feel constantly tired, heavy legged, or stuck second guessing what you should be eating… this episode is for you.

Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you!

Follow us on instagram
Alex - https://www.instagram.com/alexdickcleland/
Sarah - https://www.instagram.com/_sarahlfit/

Interested in 1-1 Coaching? Head over to our website to learn more
https://www.everymove.academy/

You can be doing all the training, but if your fuelling’s off, you’ll never perform how you should

This is for you if you feel like you're training hard but feeling flat, inconsistent, or stuck...

Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you!

Follow us on instagram
Alex - https://www.instagram.com/alexdickcleland/
Sarah - https://www.instagram.com/_sarahlfit/

Interested in 1-1 Coaching? Head over to our website to learn more
https://www.everymove.academy/

Join our FREE Workshop January 18th - How To Finally Balance Fat Loss And Performance In 2026.”
For men & women who exercise a lot, but feel like their body doesn’t reflect it.

Reserve your free seat here - https://www.everymove.academy/fatlossandperformanceworkshop 

Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you!

Follow us on instagram
Alex - https://www.instagram.com/alexdickcleland/
Sarah - https://www.instagram.com/_sarahlfit/

Interested in 1-1 Coaching? Head over to our website to learn more
https://www.everymove.academy/

Why do you feel so disciplined in the gym, but not with your eating habits?

Let’s break it down.

Join our FREE Workshop January 18th - How To Finally Balance Fat Loss And Performance In 2026.”
For men & women who exercise a lot, but feel like their body doesn’t reflect it.

Reserve your free seat here - https://www.everymove.academy/fatlossandperformanceworkshop 

Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you!

Follow us on instagram
Alex - https://www.instagram.com/alexdickcleland/
Sarah - https://www.instagram.com/_sarahlfit/

Interested in 1-1 Coaching? Head over to our website to learn more
https://www.everymove.academy/

How to Set Long-Term Goals in January (That Actually Stick)

Most men & women fall off their goals by February.

How to set up a long-term strategy that fuels real physical and mental transformation.

Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you!

Follow us on instagram
Alex - https://www.instagram.com/alexdickcleland/
Sarah - https://www.instagram.com/_sarahlfit/

Interested in 1-1 Coaching? Head over to our website to learn more
https://www.everymove.academy/

You train 5 to 6 days a week, eat clean, track your steps, sleep decently... but the body in the mirror still doesn’t match the effort you’re putting in. In fact, you feel more drained than ever.

Sound familiar? 

This one’s for you.

Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you!

Follow us on instagram
Alex - https://www.instagram.com/alexdickcleland/
Sarah - https://www.instagram.com/_sarahlfit/

Interested in 1-1 Coaching? Head over to our website to learn more
https://www.everymove.academy/

If you are currently trying to tone up and are struggling to balance:

• Seeing fat loss results
• Having energy to train

These 5 tips will help you!

Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you!

Follow us on instagram
Alex - https://www.instagram.com/alexdickcleland/
Sarah - https://www.instagram.com/_sarahlfit/

Interested in 1-1 Coaching? Head over to our website to learn more
https://www.everymove.academy/