In this episode, Soraya reveals high protein hacks that help busy professional women hit 100+ grams of protein daily without eating a bunch of bland chicken breasts.

Want to lose 20-50 pounds without giving up your favorite foods? Click here

Connect with the Fit & Fulfilled Show on Social:
Instagram | Tik Tok | Youtube

Connect with Soraya on socials:
Instagram | Facebook | Tik Tok | Youtube 

Mentioned in this episode:

Want our free course that teaches you how to calculate your calories for weight loss? Click here

Love the Show?

If this episode helped you, please subscribe, leave a review and share it with a friend or family member who needs to hear this message!

In this episode, Soraya answers the most common weight loss questions she gets asked. From managing cravings and eating in a calorie deficit to handling busy schedules and maintaining results permanently, Soraya addresses the exact questions you've been wondering about.

Want to lose 20-50 pounds without giving up your favorite foods? Click here

Connect with the Fit & Fulfilled Show on Social:
Instagram | Tik Tok | Youtube

Connect with Soraya on socials:
Instagram | Facebook | Tik Tok | Youtube 

Mentioned in this episode:

Want our free course that teaches you how to calculate your calories for weight loss? Click here

Love the Show?

If this episode helped you, please subscribe, leave a review and share it with a friend or family member who needs to hear this message!

In this episode, Soraya breaks down everything you need to know about GLP-1 medications like Ozempic, Wegovy, and Mounjaro before you consider starting them. You'll learn what these medications actually do, the side effects nobody mentions, what happens when you stop taking them, and most importantly the sustainable strategies you should try first.

Want to lose 20-50 pounds without giving up your favorite foods? Click here

Connect with the Fit & Fulfilled Show on Social:
Instagram | Tik Tok | Youtube

Connect with Soraya on socials:
Instagram | Facebook | Tik Tok | Youtube 

Mentioned in this episode:

Want our free course that teaches you how to calculate your calories for weight loss? Click here

Love the Show?

If this episode helped you, please subscribe, leave a review and share it with a friend or family member who needs to hear this message!

In this episode, Soraya reveals why 95% of New Year's resolutions fail by Valentine's Day and shares the exact anti-resolution approach that actually works for losing 20 pounds in 2026. You'll learn the realistic timeline for sustainable weight loss, how to start with just 1-2 habits instead of overwhelming yourself, the simple calorie deficit formula to get started, and why strategic nutrition and movement beat restrictive diets and hours of cardio you hate.

Want to lose 20-50 pounds without giving up your favorite foods? Click here

Connect with the Fit & Fulfilled Show on Social:
Instagram | Tik Tok | Youtube

Connect with Soraya on socials:
Instagram | Facebook | Tik Tok | Youtube 

Mentioned in this episode:

Want our free course that teaches you how to calculate your calories for weight loss? Click here

Love the Show?

If this episode helped you, please subscribe, leave a review and share it with a friend or family member who needs to hear this message!

In this episode, Soraya breaks down the new way to lose weight in 2026 using a holistic approach. You'll learn why old methods fail, and discover the three essential pillars that create lasting results without burnout.

Want to lose 20-50 pounds without giving up your favorite foods? Click here

Connect with the Fit & Fulfilled Show on Social:
Instagram | Tik Tok | Youtube

Connect with Soraya on socials:
Instagram | Facebook | Tik Tok | Youtube 

Mentioned in this episode:

Want our free course that teaches you how to calculate your calories for weight loss? Click here

Love the Show?

If this episode helped you, please subscribe, leave a review and share it with a friend or family member who needs to hear this message!

In this episode, Soraya reveals why all-or-nothing thinking is sabotaging your weight loss and how to break free from the perfectionist mindset that keeps you stuck in endless cycles of "starting over Monday." 

Want to lose 20-50 pounds without giving up your favorite foods? Click here

Connect with the Fit & Fulfilled Show on Social:
Instagram | Tik Tok | Youtube

Connect with Soraya on socials:
Instagram | Facebook | Tik Tok | Youtube 

Love the Show?

If this episode helped you, please subscribe, leave a review and share it with a friend or family member who needs to hear this message!

In this episode, Soraya breaks down the pros and cons of hiring a personal trainer, nutritionist, or both. You'll discover what each professional actually provides, when you need one versus the other, and the hidden integrated approach that gives you more support for less money.

Want to lose 20-50 pounds without giving up your favorite foods? Click here

Connect with the Fit & Fulfilled Show on Social:
Instagram | Tik Tok | Youtube

Connect with Soraya on socials:
Instagram | Facebook | Tik Tok | Youtube 

Love the Show?

If this episode helped you, please subscribe, leave a review and share it with a friend or family member who needs to hear this message!

In this episode, Soraya reveals the complete roadmap for women over 35 to lose 30 pounds. You'll discover why the strategies that worked in your 20s don't work anymore, the exact timeline to expect, and the essential elements that actually work for your body after 35. including strength training protocols, protein targets, strategic meal planning and why sleep and stress management are metabolic medicine.

Want to lose 20-50 pounds without giving up your favorite foods? Click here

Connect with the Fit & Fulfilled Show on Social:
Instagram | Tik Tok | Youtube

Connect with Soraya on socials:
Instagram | Facebook | Tik Tok | Youtube 

Mentioned in this episode:

Want our free course that teaches you how to calculate your calories for weight loss? Click here

Love the Show?

If this episode helped you, please subscribe, leave a review and share it with a friend or family member who needs to hear this message!

In this episode, Soraya reveals why waiting until January to start your weight loss journey is costing you 9-15 pounds and the exact strategy to start during the holidays. You'll learn why now is the best time to build lasting habits and the "December Advantage" strategy for navigating parties and family dinners.

Want to lose 20-50 pounds without giving up your favorite foods? Click here

Connect with the Fit & Fulfilled Show on Social:
Instagram | Tik Tok | Youtube

Connect with Soraya on socials:
Instagram | Facebook | Tik Tok | Youtube 

Love the Show?

If this episode helped you, please subscribe, leave a review and share it with a friend or family member who needs to hear this message!

In this episode, Soraya reveals exactly how to enjoy Thanksgiving dinner without gaining weight or feeling guilty. You'll learn 7 strategic approaches to navigate family gatherings, handle food comments with confidence, and create movement traditions that help you stay on track while still enjoying all your favorite foods.

Apply for the Fit & Fulfilled Academy to access our Exclusive Black Friday Offer HERE

Want to lose 20-50 pounds without giving up your favorite foods? Click here

Connect with the Fit & Fulfilled Show on Social:
Instagram | Tik Tok | Youtube

Connect with Soraya on socials:
Instagram | Facebook | Tik Tok | Youtube 

Love the Show?

If this episode helped you, please subscribe, leave a review and share it with a friend or family member who needs to hear this message!