This Episode covers the build up to Christmas & how to navigate social events & the big day when you have health & weight loss goals. I also explain the difference between fat gain & weight gain so you don't feel like throwing the scales out of the window!

If you have any questions or you would like to enquire about coaching, feel free to message me via instagram or my website below.

Instagram @coachedbylindsaydavies

⁠https://www.instagram.com/coachedbylindsaydavies/⁠

Website

⁠https://www.coachedbylindsaydavies.com/⁠

In this episode I talk about Protein, Amino Acids, Doses, & how to plan it into your day.

If you have any questions or if you want to enquire about coaching, feel free to message me via instagram or my website.

Instagram @coachedbylindsaydavies

https://www.instagram.com/coachedbylindsaydavies/

Website

https://www.coachedbylindsaydavies.com/

In this episode I talk about work/life balance & my own journey with this over the past 12 months.

Oh & I had to talk about IBIZA!

Also mozzie bites & new phone day.

If you have any questions feel free to reach out to me, or if you would like to enquire about coaching, just message me via instagram or my website below.

Instagram @coachedbylindsaydavies

https://www.instagram.com/coachedbylindsaydavies/

Website

https://www.coachedbylindsaydavies.com/

This episode is a little deep, & I think many of you will resonate.

It's all about Self Acceptance & Body Dysmorphic tendencies. I'm not talking extreme end of the disorder here, just what many women at some point may experience.

If you have any questions feel free to reach out to me, or if you would like to enquire about coaching, just message me via instagram or my website below.

Instagram @coachedbylindsaydavies

https://www.instagram.com/coachedbylindsaydavies/

Website

https://www.coachedbylindsaydavies.com/

This is a Q&A episode, covering:

1) What are the biggest fitness myths you come across?

2) What do you like of continuous glucose monitoring?

3) Which is best Cardio or Resistance Training?

If you have any questions or you would like to enquire about coaching, feel free to message me via instagram or my website below.

Instagram @coachedbylindsaydavies

https://www.instagram.com/coachedbylindsaydavies/

Website

https://www.coachedbylindsaydavies.com/

In this episode I talk about how to tackle the days you don't feel motivated. Bottom line, we all struggle with staying motivated, those who succeed don't just rely on this. I'll talk you through 5 takeaways you can work on to help yourself.

Any questions or if you want to enquire about coaching, feel free to message me via instagram or my website.

Instagram @coachedbylindsaydavies

https://www.instagram.com/coachedbylindsaydavies/

Website

https://www.coachedbylindsaydavies.com/

My first podcast and a little introduction to me and Fit-HER

Instagram @coachedbylindsaydavies

https://www.instagram.com/coachedbylindsaydavies/

Website

https://www.coachedbylindsaydavies.com/